Winfried Grunwald

Duesseldorf, North Rhine-Westphalia

Bib: 43215 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 38%

Gender (Male)

#0 / 31978

Top 48%

Masters (Masters Men)

#0 / 14572

Top 41%

Division (M60-64)

#0 / 1364

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:12/mi

27:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

28:40

→ flat

76 ft elev

9:15/mi

36:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:13/mi

46:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:05/mi

55:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

57:15

→ flat0.6% grade

58 ft elev

8:56/mi

1:04:16

↓ 30 ft0.6% grade

33 ft elev

9:11/mi

1:13:27

↑ 30 ft0.4% grade

54 ft elev

9:13/mi

1:22:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:25:31

↓ 13 ft0.8% grade

66 ft elev

10M

8:57/mi

1:31:36

↓ 36 ft0.9% grade

33 ft elev

11M

10:37/mi

1:42:13

↑ 43 ft0.7% grade

72 ft elev

12M

9:06/mi

1:51:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

1:55:16

↑ 16 ft0.7% grade

54 ft elev

13M

9:21/mi

2:00:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:21/mi

2:01:39

→ flat0.5% grade

49 ft elev

14M

9:10/mi

2:09:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:31/mi

2:19:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:24:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:28:51

↓ 45 ft1.7% grade

125 ft elev

17M

9:14/mi

2:38:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:19/mi

2:47:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:39/mi

2:53:35

→ flat

41 ft elev

19M

9:42/mi

2:57:04

→ flat0.2% grade

39 ft elev

20M

10:20/mi

3:07:24

↑ 43 ft0.7% grade

72 ft elev

21M

10:07/mi

3:17:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:04/mi

3:25:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:30/mi

3:27:42

→ flat0.2% grade

51 ft elev

23M

10:07/mi

3:37:49

↓ 10 ft0.1% grade

46 ft elev

24M

10:38/mi

3:48:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:20/mi

3:57:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:58:48

↑ 10 ft1.3% grade

111 ft elev

26M

10:20/mi

4:09:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:11:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:399:17 /mi⚡ faster

2nd Half

2:09:429:54 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:37	9:12	3.00 mi	27:37	9:12	-
5K	28:40	9:14	0.11 mi	1:03	9:49	+0:37
4M	36:56	9:14	0.89 mi	8:16	9:15	-0:34
5M	46:09	9:14	1.00 mi	9:13	9:13	-0:02
6M	55:14	9:12	1.00 mi	9:05	9:05	-0:08
10K	57:15	9:13	0.21 mi	2:01	9:26	+0:21
7M	1:04:16	9:11	0.79 mi	7:01	8:56	-0:30
8M	1:13:27	9:11	1.00 mi	9:11	9:11	+0:15
9M	1:22:40	9:11	1.00 mi	9:13	9:13	+0:02
15K	1:25:31	9:11	0.32 mi	2:51	8:53	-0:20
10M	1:31:36	9:10	0.68 mi	6:05	8:57	+0:04
11M	1:42:13	9:18	1.00 mi	10:37	10:37	+1:40
12M	1:51:19	9:17	1.00 mi	9:06	9:06	-1:31
20K	1:55:16	9:17	0.43 mi	3:57	9:14	+0:08
13M	2:00:37	9:17	0.57 mi	5:21	9:21	+0:07
Half(13.11 mi)	2:01:39	9:17	0.11 mi	1:02	9:21	0:00
14M	2:09:49	9:16	0.89 mi	8:10	9:10	-0:11
15M	2:19:20	9:17	1.00 mi	9:31	9:31	+0:21
25K	2:24:31	9:18	0.53 mi	5:11	9:42	+0:11
16M	2:28:51	9:18	0.47 mi	4:20	9:18	-0:24
17M	2:38:05	9:18	1.00 mi	9:14	9:14	-0:04
18M	2:47:24	9:18	1.00 mi	9:19	9:19	+0:05
30K	2:53:35	9:19	0.64 mi	6:11	9:39	+0:20
19M	2:57:04	9:19	0.36 mi	3:29	9:42	+0:03
20M	3:07:24	9:22	1.00 mi	10:20	10:20	+0:38
21M	3:17:31	9:24	1.00 mi	10:07	10:07	-0:13
35K	3:25:03	9:26	0.75 mi	7:32	10:04	-0:03
22M	3:27:42	9:26	0.25 mi	2:39	10:30	+0:26
23M	3:37:49	9:28	1.00 mi	10:07	10:07	-0:23
24M	3:48:27	9:31	1.00 mi	10:38	10:38	+0:31
40K	3:57:17	9:33	0.85 mi	8:50	10:20	-0:18
25M	3:58:48	9:33	0.15 mi	1:31	10:26	+0:06
26M	4:09:08	9:35	1.00 mi	10:20	10:20	-0:06
Finish(26.22 mi)	4:11:21	9:36	0.22 mi	2:13	10:08	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:36 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:24

66% of race

Time at Steady Pace

1:02:03

25% of race

Time at Slower Pace

23:54

10% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	25198	17209	440	21390	14784	328
5K	0.11 mi	25509-311	17371-162	444-4	34156	21451	634
4M	0.89 mi	26164-655	17755-384	457-13	28536	19066	490
5M	1.00 mi	26785-621	18109-354	463-6	28991	19253	500
6M	1.00 mi	26649+136	18027+82	456+7	26038	17632	436
10K	0.21 mi	26731-82	18081-54	457-1	29064	19285	493
7M	0.79 mi	26662+69	18049+32	455+2	26124	17801	450
8M	1.00 mi	26445+217	17943+106	451+4	25082	17240	404
9M	1.00 mi	26254+191	17846+97	447+4	25065	17230	408
15K	0.32 mi	26118+136	17768+78	443+4	22625	15741	373
10M	0.68 mi	25798+320	17594+174	436+7	22492	15615	362
11M	1.00 mi	27353-1555	18428-834	463-27	39556	24031	728
12M	1.00 mi	26911+442	18188+240	450+13	22700	15795	350
20K	0.43 mi	26804+107	18137+51	446+4	24206	16552	375
13M	0.57 mi	26489+315	17943+194	434+12	21390	14784	328
Half(13.11 mi)	0.11 mi	26462+27	17930+13	433+1	22980	15642	369
14M	0.89 mi	26103+359	17715+215	428+5	22466	15407	349
15M	1.00 mi	25629+474	17416+299	415+13	21292	14668	322
25K	0.53 mi	25334+295	17240+176	405+10	20734	14242	317
16M	0.47 mi	25269+65	17175+65	400+5	24596	16417	400
17M	1.00 mi	24868+401	16927+248	392+8	20986	14321	320
18M	1.00 mi	24527+341	16690+237	386+6	21404	14404	320
30K	0.64 mi	24287+240	16512+178	378+8	22218	14610	337
19M	0.36 mi	24213+74	16447+65	376+2	24541	15736	363
20M	1.00 mi	24088+125	16278+169	367+9	24403	15417	355
21M	1.00 mi	23815+273	16030+248	359+8	22091	14130	311
35K	0.75 mi	23638+177	15885+145	349+10	22265	14100	309
22M	0.25 mi	23611+27	15855+30	349	25229	15544	361
23M	1.00 mi	23369+242	15659+196	344+5	22120	13798	310
24M	1.00 mi	23208+161	15487+172	341+3	23282	14169	311
40K	0.85 mi	23153+55	15389+98	333+8	24460	14548	341
25M	0.15 mi	23153	15377+12	333	28078	16633	404
26M	1.00 mi	23196-43	15335+42	332+1	27654	16080	371
Finish(26.22 mi)	0.22 mi	23267-71	15363-28	332	33853	19154	467

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 35%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21390

Males

14784

No position changes recorded for this athlete.

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