Allan Abbariao

Forest Hills, NY

Bib: 43191 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 50%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:00/mi

27:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

28:00

→ flat

76 ft elev

8:53/mi

35:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:55/mi

44:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:57/mi

53:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

55:46

→ flat0.6% grade

58 ft elev

8:57/mi

1:02:48

↓ 30 ft0.6% grade

33 ft elev

9:25/mi

1:12:13

↑ 30 ft0.4% grade

54 ft elev

9:19/mi

1:21:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:24:26

↓ 13 ft0.8% grade

66 ft elev

10M

10:26/mi

1:31:31

↓ 36 ft0.9% grade

33 ft elev

11M

9:31/mi

1:41:02

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:50:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:54:58

↑ 16 ft0.7% grade

54 ft elev

13M

10:10/mi

2:00:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:10/mi

2:01:54

→ flat0.5% grade

49 ft elev

14M

9:56/mi

2:10:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:13/mi

2:20:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:21/mi

2:26:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:31:04

↓ 45 ft1.7% grade

125 ft elev

17M

10:33/mi

2:41:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:00/mi

2:52:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:11/mi

2:59:09

→ flat

41 ft elev

19M

9:45/mi

3:02:39

→ flat0.2% grade

39 ft elev

20M

10:52/mi

3:13:31

↑ 43 ft0.7% grade

72 ft elev

21M

11:34/mi

3:25:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:22/mi

3:33:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:36:13

→ flat0.2% grade

51 ft elev

23M

11:42/mi

3:47:55

↓ 10 ft0.1% grade

46 ft elev

24M

12:52/mi

4:00:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:25/mi

4:13:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:14:43

↑ 10 ft1.3% grade

111 ft elev

26M

11:33/mi

4:26:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

4:28:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:549:18 /mi⚡ faster

2nd Half

2:26:5011:12 /mi+20.5%

Positive split — 20.5% slower in the second half

AI Race Performance Report

Allan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:01	9:00	3.00 mi	27:01	9:00	-
5K	28:00	9:01	0.11 mi	0:59	9:12	+0:12
4M	35:56	8:59	0.89 mi	7:56	8:53	-0:19
5M	44:51	8:58	1.00 mi	8:55	8:55	+0:02
6M	53:48	8:58	1.00 mi	8:57	8:57	+0:02
10K	55:46	8:58	0.21 mi	1:58	9:12	+0:15
7M	1:02:48	8:58	0.79 mi	7:02	8:57	-0:15
8M	1:12:13	9:02	1.00 mi	9:25	9:25	+0:28
9M	1:21:32	9:04	1.00 mi	9:19	9:19	-0:06
15K	1:24:26	9:04	0.32 mi	2:54	9:03	-0:16
10M	1:31:31	9:09	0.68 mi	7:05	10:26	+1:23
11M	1:41:02	9:11	1.00 mi	9:31	9:31	-0:55
12M	1:50:48	9:14	1.00 mi	9:46	9:46	+0:15
20K	1:54:58	9:15	0.43 mi	4:10	9:45	-0:01
13M	2:00:47	9:17	0.57 mi	5:49	10:10	+0:25
Half(13.11 mi)	2:01:54	9:18	0.11 mi	1:07	10:10	0:00
14M	2:10:45	9:20	0.89 mi	8:51	9:56	-0:14
15M	2:20:58	9:24	1.00 mi	10:13	10:13	+0:17
25K	2:26:30	9:26	0.53 mi	5:32	10:21	+0:08
16M	2:31:04	9:26	0.47 mi	4:34	9:48	-0:33
17M	2:41:37	9:30	1.00 mi	10:33	10:33	+0:45
18M	2:52:37	9:35	1.00 mi	11:00	11:00	+0:27
30K	2:59:09	9:37	0.64 mi	6:32	10:11	-0:49
19M	3:02:39	9:37	0.36 mi	3:30	9:45	-0:26
20M	3:13:31	9:41	1.00 mi	10:52	10:52	+1:07
21M	3:25:05	9:46	1.00 mi	11:34	11:34	+0:42
35K	3:33:35	9:49	0.75 mi	8:30	11:22	-0:12
22M	3:36:13	9:50	0.25 mi	2:38	10:26	-0:56
23M	3:47:55	9:55	1.00 mi	11:42	11:42	+1:16
24M	4:00:47	10:02	1.00 mi	12:52	12:52	+1:10
40K	4:13:07	10:11	0.85 mi	12:20	14:25	+1:33
25M	4:14:43	10:11	0.15 mi	1:36	11:00	-3:25
26M	4:26:16	10:14	1.00 mi	11:33	11:33	+0:33
Finish(26.22 mi)	4:28:44	10:15	0.22 mi	2:28	11:17	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:15 /mi

Slowest Pace

14:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:57

35% of race

Time at Steady Pace

1:20:20

30% of race

Time at Slower Pace

1:34:27

35% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	22141	15498	765	29890	19342	992
5K	0.11 mi	22173-32	15488+10	762+3	26417	17629	921
4M	0.89 mi	22164+9	15497-9	761+1	22566	15769	790
5M	1.00 mi	22608-444	15760-263	772-11	24559	16834	830
6M	1.00 mi	22712-104	15819-59	763+9	23770	16371	795
10K	0.21 mi	22800-88	15875-56	765-2	25886	17610	881
7M	0.79 mi	23149-349	16075-200	775-10	26382	17958	897
8M	1.00 mi	23798-649	16463-388	800-25	28232	18916	951
9M	1.00 mi	24071-273	16637-174	816-16	26496	18055	900
15K	0.32 mi	24063+8	16630+7	819-3	24707	16923	842
10M	0.68 mi	25666-1603	17522-892	878-59	38618	23536	1326
11M	1.00 mi	25835-169	17612-90	875+3	27532	18418	906
12M	1.00 mi	26327-492	17870-258	894-19	30482	19876	1018
20K	0.43 mi	26459-132	17947-77	899-5	29957	19591	1003
13M	0.57 mi	26666-207	18045-98	906-7	29890	19342	992
Half(13.11 mi)	0.11 mi	26706-40	18077-32	906	31066	19910	1032
14M	0.89 mi	26943-237	18165-88	910-4	30356	19479	1014
15M	1.00 mi	26972-29	18125+40	908+2	28004	18227	919
25K	0.53 mi	26916+56	18077+48	906+2	26917	17526	877
16M	0.47 mi	26964-48	18087-10	911-5	29778	19017	1023
17M	1.00 mi	27336-372	18242-155	921-10	33566	20611	1099
18M	1.00 mi	27808-472	18431-189	929-8	36466	21607	1236
30K	0.64 mi	27629+179	18288+143	920+9	26644	16812	856
19M	0.36 mi	27466+163	18172+116	910+10	24873	15888	788
20M	1.00 mi	27407+59	18028+144	908+2	28466	17301	895
21M	1.00 mi	27674-267	18077-49	913-5	33746	19454	1059
35K	0.75 mi	27798-124	18082-5	917-4	33158	19164	1032
22M	0.25 mi	27718+80	18018+64	912+5	24514	15215	754
23M	1.00 mi	28037-319	18103-85	922-10	35780	20087	1117
24M	1.00 mi	28636-599	18342-239	933-11	41683	22884	1318
40K	0.85 mi	29973-1337	18938-596	985-52	52559	28054	1759
25M	0.15 mi	29988-15	18942-4	984+1	33893	19362	1007
26M	1.00 mi	30346-358	19017-75	982+2	39521	21724	1200
Finish(26.22 mi)	0.22 mi	30454-108	19056-39	986-4	44862	24434	1384

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 49%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29890

Males

19342

No position changes recorded for this athlete.

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Race managed by

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