Flo DiBella

West Harrison, NY

Bib: 43103 F 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Female)

#0 / 28901

Top 34%

Masters (Masters Women)

#0 / 10324

Top 29%

Division (W50-54)

#0 / 2116

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

30:21

→ flat

76 ft elev

9:46/mi

39:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:52/mi

48:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:44/mi

58:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:22/mi

1:00:53

→ flat0.6% grade

58 ft elev

9:41/mi

1:08:30

↓ 30 ft0.6% grade

33 ft elev

10:07/mi

1:18:37

↑ 30 ft0.4% grade

54 ft elev

9:59/mi

1:28:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:28/mi

1:31:38

↓ 13 ft0.8% grade

66 ft elev

10M

9:55/mi

1:38:22

↓ 36 ft0.9% grade

33 ft elev

11M

9:54/mi

1:48:16

↑ 43 ft0.7% grade

72 ft elev

12M

10:02/mi

1:58:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:56/mi

2:02:33

↑ 16 ft0.7% grade

54 ft elev

13M

10:05/mi

2:08:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:05/mi

2:09:26

→ flat0.5% grade

49 ft elev

14M

9:55/mi

2:18:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:02/mi

2:28:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:14/mi

2:33:46

↑ 68 ft2.4% grade

169 ft elev

16M

9:59/mi

2:38:25

↓ 45 ft1.7% grade

125 ft elev

17M

9:58/mi

2:48:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:57/mi

2:58:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:54/mi

3:04:41

→ flat

41 ft elev

19M

9:45/mi

3:08:11

→ flat0.2% grade

39 ft elev

20M

10:10/mi

3:18:21

↑ 43 ft0.7% grade

72 ft elev

21M

10:17/mi

3:28:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:06/mi

3:36:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:38:51

→ flat0.2% grade

51 ft elev

23M

10:13/mi

3:49:04

↓ 10 ft0.1% grade

46 ft elev

24M

10:30/mi

3:59:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:16/mi

4:08:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:09:51

↑ 10 ft1.3% grade

111 ft elev

26M

10:08/mi

4:19:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:22:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:269:52 /mi⚡ faster

2nd Half

2:12:4410:08 /mi+2.5%

Positive split — 2.5% slower in the second half

AI Race Performance Report

Flo's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:17	9:46	3.00 mi	29:17	9:46	-
5K	30:21	9:46	0.11 mi	1:04	9:59	+0:13
4M	39:04	9:46	0.89 mi	8:43	9:46	-0:13
5M	48:56	9:47	1.00 mi	9:52	9:52	+0:06
6M	58:40	9:47	1.00 mi	9:44	9:44	-0:08
10K	1:00:53	9:48	0.21 mi	2:13	10:22	+0:38
7M	1:08:30	9:47	0.79 mi	7:37	9:41	-0:41
8M	1:18:37	9:50	1.00 mi	10:07	10:07	+0:26
9M	1:28:36	9:51	1.00 mi	9:59	9:59	-0:08
15K	1:31:38	9:50	0.32 mi	3:02	9:28	-0:31
10M	1:38:22	9:50	0.68 mi	6:44	9:55	+0:27
11M	1:48:16	9:51	1.00 mi	9:54	9:54	-0:01
12M	1:58:18	9:52	1.00 mi	10:02	10:02	+0:08
20K	2:02:33	9:52	0.43 mi	4:15	9:56	-0:06
13M	2:08:19	9:52	0.57 mi	5:46	10:05	+0:09
Half(13.11 mi)	2:09:26	9:52	0.11 mi	1:07	10:05	0:00
14M	2:18:16	9:53	0.89 mi	8:50	9:55	-0:10
15M	2:28:18	9:53	1.00 mi	10:02	10:02	+0:07
25K	2:33:46	9:54	0.53 mi	5:28	10:14	+0:12
16M	2:38:25	9:54	0.47 mi	4:39	9:59	-0:15
17M	2:48:23	9:54	1.00 mi	9:58	9:58	-0:01
18M	2:58:20	9:54	1.00 mi	9:57	9:57	-0:01
30K	3:04:41	9:54	0.64 mi	6:21	9:54	-0:03
19M	3:08:11	9:54	0.36 mi	3:30	9:45	-0:09
20M	3:18:21	9:55	1.00 mi	10:10	10:10	+0:25
21M	3:28:38	9:56	1.00 mi	10:17	10:17	+0:07
35K	3:36:11	9:56	0.75 mi	7:33	10:06	-0:11
22M	3:38:51	9:57	0.25 mi	2:40	10:34	+0:28
23M	3:49:04	9:58	1.00 mi	10:13	10:13	-0:21
24M	3:59:34	9:59	1.00 mi	10:30	10:30	+0:17
40K	4:08:21	10:00	0.85 mi	8:47	10:16	-0:14
25M	4:09:51	10:00	0.15 mi	1:30	10:19	+0:03
26M	4:19:59	10:00	1.00 mi	10:08	10:08	-0:11
Finish(26.22 mi)	4:22:10	10:00	0.22 mi	2:11	9:59	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:00 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:09:00

95% of race

Time at Steady Pace

13:10

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	32761	11562	725	29301	10193	593
5K	0.11 mi	32746+15	11582-20	726-1	36107	13674	882
4M	0.89 mi	33164-418	11780-198	735-9	34675	12544	784
5M	1.00 mi	33807-643	12090-310	755-20	36649	13632	859
6M	1.00 mi	33768+39	12074+16	748+7	33996	12240	748
10K	0.21 mi	33927-159	12161-87	756-8	40209	15693	982
7M	0.79 mi	34121-194	12246-85	770-14	35852	13112	827
8M	1.00 mi	34307-186	12343-97	778-8	35976	13211	817
9M	1.00 mi	34276+31	12314+29	771+7	34211	12246	758
15K	0.32 mi	34104+172	12232+82	771	30266	10364	641
10M	0.68 mi	33981+123	12173+59	765+6	33369	12094	725
11M	1.00 mi	33706+275	12041+132	752+13	31768	11190	658
12M	1.00 mi	33591+115	11985+56	738+14	33204	11949	721
20K	0.43 mi	33497+94	11953+32	737+1	32133	11439	678
13M	0.57 mi	33226+271	11834+119	722+15	29301	10193	593
Half(13.11 mi)	0.11 mi	33208+18	11825+9	720+2	30478	10796	649
14M	0.89 mi	32901+307	11699+126	711+9	30226	10747	640
15M	1.00 mi	32262+639	11409+290	682+29	26464	8949	503
25K	0.53 mi	31890+372	11244+165	669+13	25990	8842	493
16M	0.47 mi	31869+21	11260-16	671-2	31837	11812	727
17M	1.00 mi	31569+300	11142+118	660+11	28070	9942	595
18M	1.00 mi	31239+330	11009+133	659+1	27179	9677	579
30K	0.64 mi	30808+431	10858+151	653+6	24420	8652	495
19M	0.36 mi	30604+204	10784+74	650+3	25118	9052	519
20M	1.00 mi	29950+654	10531+253	624+26	23176	8287	472
21M	1.00 mi	29423+527	10363+168	615+9	23448	8594	499
35K	0.75 mi	29043+380	10236+127	610+5	22524	8238	480
22M	0.25 mi	28978+65	10221+15	609+1	26043	10055	582
23M	1.00 mi	28555+423	10097+124	603+6	22973	8684	520
24M	1.00 mi	28089+466	9969+128	593+10	22108	8460	480
40K	0.85 mi	27855+234	9929+40	588+5	23940	9567	548
25M	0.15 mi	27818+37	9921+8	587+1	27172	10917	618
26M	1.00 mi	27650+168	9907+14	586+1	25586	10430	567
Finish(26.22 mi)	0.22 mi	27657-7	9923-16	587-1	32219	13754	711

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29301

Females

10193

No position changes recorded for this athlete.

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Race managed by

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