Romarick Ngoula

New York, NY

Bib: 43070 M 38

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 26%

Division (M35-39)

#0 / 4669

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:04/mi

21:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

21:59

→ flat

76 ft elev

7:06/mi

28:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:21/mi

35:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:24/mi

43:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

44:47

→ flat0.6% grade

58 ft elev

7:38/mi

50:47

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

58:45

↑ 30 ft0.4% grade

54 ft elev

7:48/mi

1:06:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:09:07

↓ 13 ft0.8% grade

66 ft elev

10M

7:56/mi

1:14:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:24/mi

1:22:54

↑ 43 ft0.7% grade

72 ft elev

12M

8:14/mi

1:31:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:07/mi

1:34:36

↑ 16 ft0.7% grade

54 ft elev

13M

8:43/mi

1:39:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:43/mi

1:40:33

→ flat0.5% grade

49 ft elev

14M

8:47/mi

1:48:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:05/mi

1:57:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:20/mi

2:02:26

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:06:35

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:15:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:04/mi

2:24:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:03/mi

2:31:55

→ flat

41 ft elev

19M

8:38/mi

2:35:01

→ flat0.2% grade

39 ft elev

20M

9:42/mi

2:44:43

↑ 43 ft0.7% grade

72 ft elev

21M

9:54/mi

2:54:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:05/mi

3:01:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

3:03:38

→ flat0.2% grade

51 ft elev

23M

9:39/mi

3:13:17

↓ 10 ft0.1% grade

46 ft elev

24M

9:55/mi

3:23:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:52/mi

3:30:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:32:07

↑ 10 ft1.3% grade

111 ft elev

26M

8:49/mi

3:40:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:42:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:337:40 /mi⚡ faster

2nd Half

2:02:089:19 /mi+21.5%

Positive split — 21.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:12	7:04	3.00 mi	21:12	7:04	-
5K	21:59	7:05	0.11 mi	0:47	7:20	+0:16
4M	28:19	7:05	0.89 mi	6:20	7:06	-0:14
5M	35:40	7:08	1.00 mi	7:21	7:21	+0:15
6M	43:04	7:11	1.00 mi	7:24	7:24	+0:03
10K	44:47	7:12	0.21 mi	1:43	8:02	+0:38
7M	50:47	7:15	0.79 mi	6:00	7:38	-0:24
8M	58:45	7:21	1.00 mi	7:58	7:58	+0:20
9M	1:06:33	7:24	1.00 mi	7:48	7:48	-0:10
15K	1:09:07	7:25	0.32 mi	2:34	8:00	+0:12
10M	1:14:30	7:27	0.68 mi	5:23	7:56	-0:04
11M	1:22:54	7:32	1.00 mi	8:24	8:24	+0:28
12M	1:31:08	7:36	1.00 mi	8:14	8:14	-0:10
20K	1:34:36	7:37	0.43 mi	3:28	8:07	-0:07
13M	1:39:35	7:40	0.57 mi	4:59	8:43	+0:36
Half(13.11 mi)	1:40:33	7:40	0.11 mi	0:58	8:43	0:00
14M	1:48:22	7:44	0.89 mi	7:49	8:47	+0:04
15M	1:57:27	7:50	1.00 mi	9:05	9:05	+0:18
25K	2:02:26	7:53	0.53 mi	4:59	9:20	+0:15
16M	2:06:35	7:55	0.47 mi	4:09	8:54	-0:26
17M	2:15:46	7:59	1.00 mi	9:11	9:11	+0:17
18M	2:24:50	8:03	1.00 mi	9:04	9:04	-0:07
30K	2:31:55	8:09	0.64 mi	7:05	11:03	+1:59
19M	2:35:01	8:10	0.36 mi	3:06	8:38	-2:25
20M	2:44:43	8:14	1.00 mi	9:42	9:42	+1:04
21M	2:54:37	8:19	1.00 mi	9:54	9:54	+0:12
35K	3:01:25	8:21	0.75 mi	6:48	9:05	-0:49
22M	3:03:38	8:21	0.25 mi	2:13	8:47	-0:18
23M	3:13:17	8:24	1.00 mi	9:39	9:39	+0:52
24M	3:23:12	8:28	1.00 mi	9:55	9:55	+0:16
40K	3:30:47	8:29	0.85 mi	7:35	8:52	-1:03
25M	3:32:07	8:29	0.15 mi	1:20	9:10	+0:18
26M	3:40:56	8:30	1.00 mi	8:49	8:49	-0:21
Finish(26.22 mi)	3:42:41	8:30	0.22 mi	1:45	8:00	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

8:30 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:57

39% of race

Time at Steady Pace

1:12:59

33% of race

Time at Slower Pace

1:01:45

28% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3307	2895	539	13033	9759	1603
5K	0.11 mi	3340-33	2924-29	541-2	5052	4273	754
4M	0.89 mi	3423-83	2998-74	557-16	3789	3314	604
5M	1.00 mi	3803-380	3311-313	606-49	5749	4833	838
6M	1.00 mi	4027-224	3485-174	631-25	5690	4808	854
10K	0.21 mi	4169-142	3602-117	652-21	10374	8131	1355
7M	0.79 mi	4480-311	3849-247	695-43	8560	6911	1156
8M	1.00 mi	4951-471	4223-374	760-65	9865	7836	1294
9M	1.00 mi	5161-210	4383-160	780-20	7490	6135	1044
15K	0.32 mi	5381-220	4563-180	812-32	11564	8972	1474
10M	0.68 mi	5625-244	4743-180	845-33	10066	7923	1326
11M	1.00 mi	6118-493	5119-376	892-47	12763	9779	1607
12M	1.00 mi	6496-378	5405-286	938-46	12169	9374	1570
20K	0.43 mi	6594-98	5480-75	947-9	10068	7942	1330
13M	0.57 mi	6870-276	5664-184	983-36	13033	9759	1603
Half(13.11 mi)	0.11 mi	6900-30	5689-25	986-3	14968	10879	1769
14M	0.89 mi	7353-453	6008-319	1018-32	16982	12275	1974
15M	1.00 mi	7830-477	6333-325	1070-52	15805	11491	1858
25K	0.53 mi	8097-267	6517-184	1091-21	16135	11563	1873
16M	0.47 mi	8389-292	6732-215	1127-36	19642	13684	2178
17M	1.00 mi	9144-755	7275-543	1208-81	20224	13906	2213
18M	1.00 mi	9622-478	7599-324	1261-53	18695	12909	2063
30K	0.64 mi	10417-795	8137-538	1331-70	33585	19876	3080
19M	0.36 mi	10456-39	8152-15	1341-10	13306	9635	1583
20M	1.00 mi	10781-325	8347-195	1370-29	19369	12863	2062
21M	1.00 mi	11124-343	8550-203	1414-44	20296	13182	2133
35K	0.75 mi	11129-5	8528+22	1405+9	13688	9449	1556
22M	0.25 mi	11093+36	8496+32	1401+4	9505	6987	1171
23M	1.00 mi	11313-220	8583-87	1409-8	18001	11698	1896
24M	1.00 mi	11455-142	8638-55	1431-22	17055	11039	1791
40K	0.85 mi	11349+106	8525+113	1409+22	10886	7438	1248
25M	0.15 mi	11352-3	8522+3	1407+2	14632	9681	1577
26M	1.00 mi	11286+66	8442+80	1389+18	12159	8142	1348
Finish(26.22 mi)	0.22 mi	11250+36	8417+25	1387+2	9331	6542	1115

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13033

Males

9759

No position changes recorded for this athlete.

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Race managed by

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