Ralph Nakash

New York, NY

Bib: 43024 M 81

Masters

0:00

0:00

/ mi

Masters

1 cheer

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M80-89)

#0 / 31

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

17:24/mi

52:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

18:33/mi

54:10

→ flat

76 ft elev

17:32/mi

1:09:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

18:51/mi

1:28:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

17:38/mi

1:46:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

19:02/mi

1:50:22

→ flat0.6% grade

58 ft elev

17:09/mi

2:03:51

↓ 30 ft0.6% grade

33 ft elev

17:33/mi

2:21:24

↑ 30 ft0.4% grade

54 ft elev

17:27/mi

2:38:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

17:31/mi

2:44:28

↓ 13 ft0.8% grade

66 ft elev

10M

18:58/mi

2:57:21

↓ 36 ft0.9% grade

33 ft elev

11M

18:18/mi

3:15:39

↑ 43 ft0.7% grade

72 ft elev

12M

17:22/mi

3:33:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

18:03/mi

3:40:44

↑ 16 ft0.7% grade

54 ft elev

13M

18:19/mi

3:51:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:19/mi

3:53:14

→ flat0.5% grade

49 ft elev

14M

19:09/mi

4:10:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

19:40/mi

4:29:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

21:37/mi

4:41:30

↑ 68 ft2.4% grade

169 ft elev

16M

18:48/mi

4:50:16

↓ 45 ft1.7% grade

125 ft elev

17M

18:48/mi

5:09:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:48/mi

5:27:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:31/mi

5:40:22

→ flat

41 ft elev

19M

21:18/mi

5:48:01

→ flat0.2% grade

39 ft elev

20M

21:18/mi

6:09:19

↑ 43 ft0.7% grade

72 ft elev

21M

21:18/mi

6:30:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

21:18/mi

6:46:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

21:18/mi

6:51:56

→ flat0.2% grade

51 ft elev

23M

21:18/mi

7:13:14

↓ 10 ft0.1% grade

46 ft elev

24M

21:18/mi

7:34:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

21:18/mi

7:52:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

21:18/mi

7:55:51

↑ 10 ft1.3% grade

111 ft elev

26M

21:18/mi

8:17:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

22:56/mi

8:22:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:53:1417:47 /mi⚡ faster

2nd Half

4:28:5620:31 /mi+15.3%

Positive split — 15.3% slower in the second half

AI Race Performance Report

Ralph's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	52:11	17:24	3.00 mi	52:11	17:24	-
5K	54:10	17:26	0.11 mi	1:59	18:33	+1:09
4M	1:09:49	17:27	0.89 mi	15:39	17:32	-1:01
5M	1:28:40	17:44	1.00 mi	18:51	18:51	+1:19
6M	1:46:18	17:43	1.00 mi	17:38	17:38	-1:13
10K	1:50:22	17:46	0.21 mi	4:04	19:02	+1:24
7M	2:03:51	17:42	0.79 mi	13:29	17:09	-1:53
8M	2:21:24	17:40	1.00 mi	17:33	17:33	+0:24
9M	2:38:51	17:39	1.00 mi	17:27	17:27	-0:06
15K	2:44:28	17:39	0.32 mi	5:37	17:31	+0:04
10M	2:57:21	17:44	0.68 mi	12:53	18:58	+1:27
11M	3:15:39	17:47	1.00 mi	18:18	18:18	-0:40
12M	3:33:01	17:45	1.00 mi	17:22	17:22	-0:56
20K	3:40:44	17:46	0.43 mi	7:43	18:03	+0:41
13M	3:51:13	17:47	0.57 mi	10:29	18:19	+0:16
Half(13.11 mi)	3:53:14	17:47	0.11 mi	2:01	18:19	0:00
14M	4:10:17	17:53	0.89 mi	17:03	19:09	+0:50
15M	4:29:57	18:00	1.00 mi	19:40	19:40	+0:31
25K	4:41:30	18:07	0.53 mi	11:33	21:37	+1:57
16M	4:50:16	18:08	0.47 mi	8:46	18:48	-2:49
17M	5:09:03	18:11	1.00 mi	18:48	18:48	0:00
18M	5:27:51	18:13	1.00 mi	18:48	18:48	0:00
30K	5:40:22	18:16	0.64 mi	12:31	19:31	+0:43
19M	5:48:01	18:19	0.36 mi	7:39	21:18	+1:47
20M	6:09:19	18:28	1.00 mi	21:18	21:18	0:00
21M	6:30:37	18:36	1.00 mi	21:18	21:18	0:00
35K	6:46:34	18:42	0.75 mi	15:56	21:18	0:00
22M	6:51:56	18:43	0.25 mi	5:22	21:18	0:00
23M	7:13:14	18:50	1.00 mi	21:18	21:18	0:00
24M	7:34:32	18:56	1.00 mi	21:18	21:18	0:00
40K	7:52:45	19:01	0.85 mi	18:13	21:18	0:00
25M	7:55:51	19:02	0.15 mi	3:06	21:18	0:00
26M	8:17:09	19:07	1.00 mi	21:18	21:18	0:00
Finish(26.22 mi)	8:22:10	19:10	0.22 mi	5:01	22:56	+1:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

17:09 /mi

Average Pace

19:10 /mi

Slowest Pace

22:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:39

33% of race

Time at Steady Pace

2:44:10

33% of race

Time at Slower Pace

2:53:21

35% of race

Average Pace: 19:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M80-89	Seg. Overall	Seg. Males	Seg. M80-89
3M	3.00 mi	60832	31899	25	59705	31531	23
5K	0.11 mi	60805+27	31894+5	25	59431	31140	25
4M	0.89 mi	60849-44	31907-13	25	60856	31909	26
5M	1.00 mi	60890-41	31918-11	26-1	60911	31927	26
6M	1.00 mi	60875+15	31917+1	26	60490	31793	24
10K	0.21 mi	60875	31917	26	60692	31846	27
7M	0.79 mi	60880-5	31917	26	60714	31861	25
8M	1.00 mi	60864+16	31913+4	26	60283	31774	19
9M	1.00 mi	60850+14	31908+5	25+1	60616	31850	25
15K	0.32 mi	60841+9	31906+2	25	59938	31602	23
10M	0.68 mi	60832+9	31904+2	25	60355	31775	25
11M	1.00 mi	60816+16	31899+5	25	60321	31748	24
12M	1.00 mi	60801+15	31893+6	25	60040	31658	21
20K	0.43 mi	60794+7	31890+3	25	60302	31727	21
13M	0.57 mi	60782+12	31888+2	25	59705	31531	23
Half(13.11 mi)	0.11 mi	60780+2	31888	25	59696	31522	23
14M	0.89 mi	60770+10	31885+3	25	60184	31676	25
15M	1.00 mi	60770	31887-2	25	60252	31710	24
25K	0.53 mi	60780-10	31891-4	25	60710	31840	25
16M	0.47 mi	60778+2	31890+1	25	60286	31671	26
17M	1.00 mi	60770+8	31887+3	25	60095	31612	22
18M	1.00 mi	60764+6	31885+2	25	60082	31598	23
30K	0.64 mi	60745+19	31871+14	25	59686	31405	24
19M	0.36 mi	60748-3	31873-2	25	60488	31756	27
20M	1.00 mi	60756-8	31876-3	25	60422	31700	26
21M	1.00 mi	60751+5	31873+3	24+1	60532	31749	24
35K	0.75 mi	60752-1	31872+1	24	60533	31736	25
22M	0.25 mi	60751+1	31873-1	24	60466	31744	25
23M	1.00 mi	60757-6	31875-2	24	60597	31789	26
24M	1.00 mi	60762-5	31875	24	60494	31742	25
40K	0.85 mi	60759+3	31875	24	60531	31756	25
25M	0.15 mi	60760-1	31874+1	24	60482	31735	24
26M	1.00 mi	60761-1	31874	24	60585	31780	25
Finish(26.22 mi)	0.22 mi	60760+1	31873+1	24	60840	31886	29

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59705

Males

No position changes recorded for this athlete.

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Race managed by

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