Frelea Lyn Tiongson

Sterling, IL

Bib: 43017 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Female)

#0 / 28901

Top 32%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W40-44)

#0 / 2960

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:47/mi

29:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

30:25

→ flat

76 ft elev

9:30/mi

38:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

48:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:34/mi

57:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

59:50

→ flat0.6% grade

58 ft elev

9:16/mi

1:07:07

↓ 30 ft0.6% grade

33 ft elev

9:29/mi

1:16:36

↑ 30 ft0.4% grade

54 ft elev

9:36/mi

1:26:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:29:10

↓ 13 ft0.8% grade

66 ft elev

10M

9:37/mi

1:35:42

↓ 36 ft0.9% grade

33 ft elev

11M

9:23/mi

1:45:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:37/mi

1:54:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

1:58:45

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

2:04:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

2:05:20

→ flat0.5% grade

49 ft elev

14M

9:32/mi

2:13:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:39/mi

2:23:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:28:37

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:33:02

↓ 45 ft1.7% grade

125 ft elev

17M

9:45/mi

2:42:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:10/mi

2:52:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:49/mi

2:59:15

→ flat

41 ft elev

19M

9:20/mi

3:02:36

→ flat0.2% grade

39 ft elev

20M

10:10/mi

3:12:46

↑ 43 ft0.7% grade

72 ft elev

21M

11:04/mi

3:23:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:02/mi

3:32:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:34:46

→ flat0.2% grade

51 ft elev

23M

10:30/mi

3:45:16

↓ 10 ft0.1% grade

46 ft elev

24M

11:08/mi

3:56:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:28/mi

4:05:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:06:50

↑ 10 ft1.3% grade

111 ft elev

26M

10:14/mi

4:17:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:19:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:209:34 /mi⚡ faster

2nd Half

2:13:5810:13 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:20	9:47	3.00 mi	29:20	9:47	-
5K	30:25	9:47	0.11 mi	1:05	10:08	+0:21
4M	38:54	9:44	0.89 mi	8:29	9:30	-0:38
5M	48:14	9:39	1.00 mi	9:20	9:20	-0:10
6M	57:48	9:38	1.00 mi	9:34	9:34	+0:14
10K	59:50	9:38	0.21 mi	2:02	9:31	-0:03
7M	1:07:07	9:35	0.79 mi	7:17	9:16	-0:15
8M	1:16:36	9:34	1.00 mi	9:29	9:29	+0:13
9M	1:26:12	9:35	1.00 mi	9:36	9:36	+0:07
15K	1:29:10	9:34	0.32 mi	2:58	9:15	-0:21
10M	1:35:42	9:34	0.68 mi	6:32	9:37	+0:22
11M	1:45:05	9:33	1.00 mi	9:23	9:23	-0:14
12M	1:54:42	9:34	1.00 mi	9:37	9:37	+0:14
20K	1:58:45	9:33	0.43 mi	4:03	9:28	-0:09
13M	2:04:16	9:34	0.57 mi	5:31	9:39	+0:11
Half(13.11 mi)	2:05:20	9:34	0.11 mi	1:04	9:39	0:00
14M	2:13:49	9:33	0.89 mi	8:29	9:32	-0:07
15M	2:23:28	9:34	1.00 mi	9:39	9:39	+0:07
25K	2:28:37	9:34	0.53 mi	5:09	9:38	-0:01
16M	2:33:02	9:34	0.47 mi	4:25	9:29	-0:09
17M	2:42:47	9:35	1.00 mi	9:45	9:45	+0:16
18M	2:52:57	9:37	1.00 mi	10:10	10:10	+0:25
30K	2:59:15	9:37	0.64 mi	6:18	9:49	-0:21
19M	3:02:36	9:37	0.36 mi	3:21	9:20	-0:29
20M	3:12:46	9:38	1.00 mi	10:10	10:10	+0:50
21M	3:23:50	9:42	1.00 mi	11:04	11:04	+0:54
35K	3:32:05	9:45	0.75 mi	8:15	11:02	-0:02
22M	3:34:46	9:46	0.25 mi	2:41	10:38	-0:24
23M	3:45:16	9:48	1.00 mi	10:30	10:30	-0:08
24M	3:56:24	9:51	1.00 mi	11:08	11:08	+0:38
40K	4:05:21	9:52	0.85 mi	8:57	10:28	-0:40
25M	4:06:50	9:52	0.15 mi	1:29	10:12	-0:16
26M	4:17:04	9:53	1.00 mi	10:14	10:14	+0:02
Finish(26.22 mi)	4:19:18	9:54	0.22 mi	2:14	10:13	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:54 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:19

12% of race

Time at Steady Pace

2:19:02

54% of race

Time at Slower Pace

1:27:57

34% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	32979	11665	1188	24960	8063	831
5K	0.11 mi	32997-18	11710-45	1189-1	37809	14658	1458
4M	0.89 mi	32671+326	11535+175	1173+16	31616	10952	1108
5M	1.00 mi	32169+502	11250+285	1137+36	30430	10389	1054
6M	1.00 mi	32060+109	11201+49	1127+10	32026	11197	1108
10K	0.21 mi	31970+90	11160+41	1127	30199	10256	1028
7M	0.79 mi	31792+178	11052+108	1115+12	30729	10420	1058
8M	1.00 mi	31388+404	10842+210	1097+18	29037	9648	980
9M	1.00 mi	31208+180	10736+106	1087+10	29946	10048	1023
15K	0.32 mi	31074+134	10668+68	1080+7	27843	9165	934
10M	0.68 mi	30951+123	10623+45	1072+8	30344	10491	1043
11M	1.00 mi	30437+514	10399+224	1043+29	26111	8381	853
12M	1.00 mi	30271+166	10301+98	1043	29024	9793	992
20K	0.43 mi	30138+133	10245+56	1037+6	27098	8915	885
13M	0.57 mi	29832+306	10088+157	1024+13	24960	8063	831
Half(13.11 mi)	0.11 mi	29787+45	10073+15	1023+1	26356	8751	895
14M	0.89 mi	29465+322	9950+123	1009+14	26353	8788	891
15M	1.00 mi	28826+639	9663+287	984+25	22739	7215	723
25K	0.53 mi	28397+429	9497+166	963+21	20095	6174	628
16M	0.47 mi	28302+95	9458+39	959+4	26464	8994	923
17M	1.00 mi	28084+218	9382+76	949+10	26064	8925	900
18M	1.00 mi	28002+82	9400-18	956-7	29054	10666	1053
30K	0.64 mi	27692+310	9310+90	944+12	23758	8323	839
19M	0.36 mi	27439+253	9215+95	938+6	21359	7188	730
20M	1.00 mi	27000+439	9114+101	930+8	23161	8275	819
21M	1.00 mi	27061-61	9233-119	932-2	29780	11948	1171
35K	0.75 mi	27069-8	9300-67	940-8	30273	12350	1224
22M	0.25 mi	27006+63	9287+13	942-2	26606	10353	1009
23M	1.00 mi	26786+220	9257+30	932+10	25393	9980	991
24M	1.00 mi	26747+39	9336-79	937-5	27608	11308	1097
40K	0.85 mi	26599+148	9341-5	933+4	25892	10593	1019
25M	0.15 mi	26570+29	9327+14	930+3	25893	10287	1013
26M	1.00 mi	26433+137	9319+8	930	26652	10992	1070
Finish(26.22 mi)	0.22 mi	26483-50	9350-31	932-2	34785	15092	1434

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24960

Females

8063

No position changes recorded for this athlete.

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