Lauren Kanski

Littleton, CO

Bib: 42992 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 34%
Gender (Female)
#0 / 28901
Top 23%
Division (W30-34)
#0 / 5360
Top 23%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:47/mi
26:22
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
27:20
→ flat
4M
8:45/mi
35:09
↑ 23↓ 16
5M
8:53/mi
44:02
↑ 13↓ 30
6M
9:14/mi
53:16
↑ 16↓ 36
10K· 6.21 mi
8:44/mi
55:08
→ flat
7M
8:47/mi
1:02:02
↓ 30
8M
9:07/mi
1:11:09
↑ 30
9M
8:57/mi
1:20:06
↑ 61↓ 33
15K· 9.32 mi
8:44/mi
1:22:54
↓ 13
10M
9:08/mi
1:29:06
↓ 36
11M
9:14/mi
1:38:20
↑ 43
12M
9:23/mi
1:47:43
↓ 46
20K· 12.43 mi
9:17/mi
1:51:41
↑ 16
13M
9:42/mi
1:57:14
↓ 26
Half· 13.11 mi
9:42/mi
1:58:18
→ flat
14M
9:28/mi
2:06:44
↑ 23↓ 39
15M
9:50/mi
2:16:34
↑ 62
25K· 15.53 mi
9:53/mi
2:21:51
↑ 68
16M
9:14/mi
2:26:09
↓ 45
17M
10:30/mi
2:36:39
↑ 10↓ 59
18M
9:24/mi
2:46:03
↑ 30↓ 49
30K· 18.64 mi
10:07/mi
2:52:32
→ flat
19M
9:36/mi
2:55:59
→ flat
20M
9:55/mi
3:05:54
↑ 43
21M
9:48/mi
3:15:42
↑ 20↓ 39
35K· 21.75 mi
9:45/mi
3:23:00
↑ 20↓ 23
22M
10:06/mi
3:25:33
→ flat
23M
9:51/mi
3:35:24
↓ 10
24M
9:19/mi
3:44:43
↑ 92
40K· 24.85 mi
8:58/mi
3:52:23
↑ 13↓ 62
25M
8:36/mi
3:53:38
↑ 10
26M
8:43/mi
4:02:21
↑ 39↓ 39
Finish· 26.22 mi
8:14/mi
4:04:09
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:58:189:01 /mi⚡ faster
2nd Half
2:05:519:36 /mi+6.4%
Positive split — 6.4% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:228:473.00 mi26:22
8:47
-
5K
27:208:480.11 mi0:58
9:03
+0:16
4M
35:098:470.89 mi7:49
8:45
-0:18
5M
44:028:481.00 mi8:53
8:53
+0:08
6M
53:168:531.00 mi9:14
9:14
+0:21
10K
55:088:520.21 mi1:52
8:44
-0:30
7M
1:02:028:520.79 mi6:54
8:47
+0:03
8M
1:11:098:541.00 mi9:07
9:07
+0:20
9M
1:20:068:541.00 mi8:57
8:57
-0:10
15K
1:22:548:540.32 mi2:48
8:44
-0:13
10M
1:29:068:550.68 mi6:12
9:08
+0:24
11M
1:38:208:561.00 mi9:14
9:14
+0:06
12M
1:47:438:591.00 mi9:23
9:23
+0:09
20K
1:51:418:590.43 mi3:58
9:17
-0:06
13M
1:57:149:010.57 mi5:33
9:42
+0:25
Half(13.11 mi)
1:58:189:010.11 mi1:04
9:42
0:00
14M
2:06:449:030.89 mi8:26
9:28
-0:14
15M
2:16:349:061.00 mi9:50
9:50
+0:22
25K
2:21:519:080.53 mi5:17
9:53
+0:03
16M
2:26:099:080.47 mi4:18
9:14
-0:39
17M
2:36:399:131.00 mi10:30
10:30
+1:16
18M
2:46:039:141.00 mi9:24
9:24
-1:06
30K
2:52:329:150.64 mi6:29
10:07
+0:43
19M
2:55:599:160.36 mi3:27
9:36
-0:31
20M
3:05:549:181.00 mi9:55
9:55
+0:19
21M
3:15:429:191.00 mi9:48
9:48
-0:07
35K
3:23:009:200.75 mi7:18
9:45
-0:03
22M
3:25:339:210.25 mi2:33
10:06
+0:21
23M
3:35:249:221.00 mi9:51
9:51
-0:15
24M
3:44:439:221.00 mi9:19
9:19
-0:32
40K
3:52:239:210.85 mi7:40
8:58
-0:21
25M
3:53:389:210.15 mi1:15
8:36
-0:22
26M
4:02:219:191.00 mi8:43
8:43
+0:07
Finish(26.22 mi)
4:04:099:190.22 mi1:48
8:14
-0:29
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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