Carl Grundel

Örebro, Örebro

Bib: 42915 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Division (M30-34)

#0 / 5816

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:40/mi

20:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

20:45

→ flat

76 ft elev

6:41/mi

26:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:49/mi

33:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:58/mi

40:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

42:01

→ flat0.6% grade

58 ft elev

6:51/mi

47:24

↓ 30 ft0.6% grade

33 ft elev

7:06/mi

54:30

↑ 30 ft0.4% grade

54 ft elev

7:01/mi

1:01:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:52/mi

1:03:43

↓ 13 ft0.8% grade

66 ft elev

10M

7:00/mi

1:08:28

↓ 36 ft0.9% grade

33 ft elev

11M

7:01/mi

1:15:29

↑ 43 ft0.7% grade

72 ft elev

12M

7:26/mi

1:22:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:20/mi

1:26:03

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:30:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:52/mi

1:31:25

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:38:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:00/mi

1:47:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:44/mi

1:52:43

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

1:56:58

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

2:04:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:50/mi

2:11:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:01/mi

2:15:58

→ flat

41 ft elev

19M

6:41/mi

2:18:22

→ flat0.2% grade

39 ft elev

20M

9:08/mi

2:27:30

↑ 43 ft0.7% grade

72 ft elev

21M

7:54/mi

2:35:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:14/mi

2:40:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:24/mi

2:42:41

→ flat0.2% grade

51 ft elev

23M

7:16/mi

2:49:57

↓ 10 ft0.1% grade

46 ft elev

24M

7:32/mi

2:57:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:09/mi

3:05:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:06:43

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

3:16:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

3:18:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:256:58 /mi⚡ faster

2nd Half

1:46:578:10 /mi+17.0%

Positive split — 17.0% slower in the second half

AI Race Performance Report

Carl's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:00	6:40	3.00 mi	20:00	6:40	-
5K	20:45	6:41	0.11 mi	0:45	7:01	+0:21
4M	26:43	6:41	0.89 mi	5:58	6:41	-0:20
5M	33:32	6:42	1.00 mi	6:49	6:49	+0:08
6M	40:30	6:45	1.00 mi	6:58	6:58	+0:09
10K	42:01	6:46	0.21 mi	1:31	7:06	+0:08
7M	47:24	6:46	0.79 mi	5:23	6:51	-0:15
8M	54:30	6:49	1.00 mi	7:06	7:06	+0:15
9M	1:01:31	6:50	1.00 mi	7:01	7:01	-0:05
15K	1:03:43	6:50	0.32 mi	2:12	6:52	-0:09
10M	1:08:28	6:51	0.68 mi	4:45	7:00	+0:08
11M	1:15:29	6:52	1.00 mi	7:01	7:01	+0:01
12M	1:22:55	6:55	1.00 mi	7:26	7:26	+0:25
20K	1:26:03	6:55	0.43 mi	3:08	7:20	-0:06
13M	1:30:33	6:58	0.57 mi	4:30	7:52	+0:32
Half(13.11 mi)	1:31:25	6:58	0.11 mi	0:52	7:52	0:00
14M	1:38:31	7:02	0.89 mi	7:06	7:58	+0:06
15M	1:47:31	7:10	1.00 mi	9:00	9:00	+1:02
25K	1:52:43	7:15	0.53 mi	5:12	9:44	+0:44
16M	1:56:58	7:19	0.47 mi	4:15	9:07	-0:37
17M	2:04:38	7:20	1.00 mi	7:40	7:40	-1:27
18M	2:11:28	7:18	1.00 mi	6:50	6:50	-0:50
30K	2:15:58	7:18	0.64 mi	4:30	7:01	+0:11
19M	2:18:22	7:17	0.36 mi	2:24	6:41	-0:20
20M	2:27:30	7:22	1.00 mi	9:08	9:08	+2:27
21M	2:35:24	7:24	1.00 mi	7:54	7:54	-1:14
35K	2:40:49	7:24	0.75 mi	5:25	7:14	-0:40
22M	2:42:41	7:24	0.25 mi	1:52	7:24	+0:10
23M	2:49:57	7:23	1.00 mi	7:16	7:16	-0:08
24M	2:57:29	7:24	1.00 mi	7:32	7:32	+0:16
40K	3:05:18	7:27	0.85 mi	7:49	9:09	+1:37
25M	3:06:43	7:28	0.15 mi	1:25	9:45	+0:36
26M	3:16:18	7:33	1.00 mi	9:35	9:35	-0:10
Finish(26.22 mi)	3:18:22	7:34	0.22 mi	2:04	9:27	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:34 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:01

21% of race

Time at Steady Pace

1:27:31

44% of race

Time at Slower Pace

1:08:50

35% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	1598	1447	361	6867	5594	1204
5K	0.11 mi	1634-36	1482-35	365-4	3808	3308	741
4M	0.89 mi	1660-26	1507-25	369-4	1951	1760	421
5M	1.00 mi	1857-197	1676-169	401-32	2980	2647	625
6M	1.00 mi	2036-179	1827-151	435-34	3431	3012	697
10K	0.21 mi	2068-32	1853-26	440-5	3391	2978	675
7M	0.79 mi	2174-106	1946-93	459-19	3297	2903	677
8M	1.00 mi	2395-221	2134-188	503-44	3542	3116	716
9M	1.00 mi	2500-105	2231-97	522-19	3020	2682	630
15K	0.32 mi	2521-21	2249-18	529-7	3138	2770	646
10M	0.68 mi	2608-87	2323-74	543-14	3447	3025	680
11M	1.00 mi	2613-5	2331-8	548-5	2706	2419	579
12M	1.00 mi	2803-190	2500-169	590-42	5352	4525	989
20K	0.43 mi	2828-25	2523-23	598-8	4021	3488	788
13M	0.57 mi	2942-114	2619-96	616-18	6867	5594	1204
Half(13.11 mi)	0.11 mi	2943-1	2619	617-1	7239	5542	1188
14M	0.89 mi	3185-242	2816-197	657-40	9148	7252	1507
15M	1.00 mi	3570-385	3112-296	699-42	15071	11048	2231
25K	0.53 mi	3900-330	3378-266	756-57	21107	14457	2895
16M	0.47 mi	4145-245	3572-194	797-41	22762	15406	3051
17M	1.00 mi	4199-54	3607-35	801-4	5613	4607	998
18M	1.00 mi	3990+209	3438+169	768+33	2072	1859	443
30K	0.64 mi	3884+106	3348+90	751+17	2323	2063	482
19M	0.36 mi	3815+69	3295+53	737+14	1444	1302	318
20M	1.00 mi	4134-319	3534-239	781-44	14465	10152	2059
21M	1.00 mi	4119+15	3513+21	777+4	4693	3770	802
35K	0.75 mi	3989+130	3400+113	757+20	2336	2019	458
22M	0.25 mi	3942+47	3360+40	747+10	2253	1941	440
23M	1.00 mi	3767+175	3213+147	717+30	2228	1913	423
24M	1.00 mi	3636+131	3096+117	693+24	2157	1835	417
40K	0.85 mi	3845-209	3253-157	726-33	13449	8889	1818
25M	0.15 mi	3909-64	3298-45	736-10	21483	13326	2655
26M	1.00 mi	4224-315	3510-212	770-34	19990	12307	2482
Finish(26.22 mi)	0.22 mi	4305-81	3562-52	782-12	26069	15363	3121

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6867

Males

5594

No position changes recorded for this athlete.

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