Wlodzimierz Werochowski

Gdansk, Pomerania

Bib: 4287 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 8%

Division (M45-49)

#0 / 3266

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:23/mi

22:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:56

→ flat

76 ft elev

7:17/mi

29:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:04/mi

36:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:00/mi

43:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

45:02

→ flat0.6% grade

58 ft elev

6:55/mi

50:28

↓ 30 ft0.6% grade

33 ft elev

7:09/mi

57:37

↑ 30 ft0.4% grade

54 ft elev

7:11/mi

1:04:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:07:02

↓ 13 ft0.8% grade

66 ft elev

10M

7:01/mi

1:11:48

↓ 36 ft0.9% grade

33 ft elev

11M

7:19/mi

1:19:07

↑ 43 ft0.7% grade

72 ft elev

12M

6:59/mi

1:26:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:29:20

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:33:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:47/mi

1:34:31

→ flat0.5% grade

49 ft elev

14M

7:21/mi

1:41:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:45/mi

1:48:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:57/mi

1:53:04

↑ 68 ft2.4% grade

169 ft elev

16M

7:03/mi

1:56:21

↓ 45 ft1.7% grade

125 ft elev

17M

7:36/mi

2:03:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:33/mi

2:11:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:49/mi

2:16:31

→ flat

41 ft elev

19M

7:37/mi

2:19:15

→ flat0.2% grade

39 ft elev

20M

7:51/mi

2:27:06

↑ 43 ft0.7% grade

72 ft elev

21M

8:01/mi

2:35:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:57/mi

2:41:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:43:05

→ flat0.2% grade

51 ft elev

23M

7:54/mi

2:50:59

↓ 10 ft0.1% grade

46 ft elev

24M

8:21/mi

2:59:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:07/mi

3:06:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:07:30

↑ 10 ft1.3% grade

111 ft elev

26M

8:19/mi

3:15:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:17:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:317:13 /mi⚡ faster

2nd Half

1:42:527:51 /mi+8.8%

Positive split — 8.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:10	7:23	3.00 mi	22:10	7:23	-
5K	22:56	7:23	0.11 mi	0:46	7:10	-0:13
4M	29:26	7:22	0.89 mi	6:30	7:17	+0:07
5M	36:30	7:18	1.00 mi	7:04	7:04	-0:13
6M	43:30	7:15	1.00 mi	7:00	7:00	-0:04
10K	45:02	7:15	0.21 mi	1:32	7:10	+0:10
7M	50:28	7:13	0.79 mi	5:26	6:55	-0:15
8M	57:37	7:12	1.00 mi	7:09	7:09	+0:14
9M	1:04:48	7:12	1.00 mi	7:11	7:11	+0:02
15K	1:07:02	7:12	0.32 mi	2:14	6:58	-0:13
10M	1:11:48	7:11	0.68 mi	4:46	7:01	+0:03
11M	1:19:07	7:12	1.00 mi	7:19	7:19	+0:18
12M	1:26:06	7:11	1.00 mi	6:59	6:59	-0:20
20K	1:29:20	7:11	0.43 mi	3:14	7:34	+0:35
13M	1:33:33	7:12	0.57 mi	4:13	7:22	-0:12
Half(13.11 mi)	1:34:31	7:13	0.11 mi	0:58	8:47	+1:25
14M	1:41:04	7:13	0.89 mi	6:33	7:21	-1:26
15M	1:48:49	7:15	1.00 mi	7:45	7:45	+0:24
25K	1:53:04	7:17	0.53 mi	4:15	7:57	+0:12
16M	1:56:21	7:16	0.47 mi	3:17	7:03	-0:54
17M	2:03:57	7:17	1.00 mi	7:36	7:36	+0:33
18M	2:11:30	7:18	1.00 mi	7:33	7:33	-0:03
30K	2:16:31	7:19	0.64 mi	5:01	7:49	+0:16
19M	2:19:15	7:20	0.36 mi	2:44	7:37	-0:12
20M	2:27:06	7:21	1.00 mi	7:51	7:51	+0:14
21M	2:35:07	7:23	1.00 mi	8:01	8:01	+0:10
35K	2:41:04	7:24	0.75 mi	5:57	7:57	-0:04
22M	2:43:05	7:25	0.25 mi	2:01	8:00	+0:03
23M	2:50:59	7:26	1.00 mi	7:54	7:54	-0:06
24M	2:59:20	7:28	1.00 mi	8:21	8:21	+0:27
40K	3:06:16	7:30	0.85 mi	6:56	8:07	-0:14
25M	3:07:30	7:30	0.15 mi	1:14	8:29	+0:22
26M	3:15:49	7:32	1.00 mi	8:19	8:19	-0:10
Finish(26.22 mi)	3:17:23	7:32	0.22 mi	1:34	7:10	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:32 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:28

31% of race

Time at Steady Pace

1:09:07

35% of race

Time at Slower Pace

1:06:48

34% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	4948	4192	419	4182	3576	348
5K	0.11 mi	4884+64	4142+50	418+1	4562	3893	395
4M	0.89 mi	4837+47	4113+29	423-5	4801	4113	413
5M	1.00 mi	4637+200	3967+146	403+20	4076	3526	343
6M	1.00 mi	4403+234	3784+183	379+24	3580	3129	295
10K	0.21 mi	4383+20	3767+17	375+4	3726	3248	308
7M	0.79 mi	4269+114	3679+88	367+8	3568	3135	299
8M	1.00 mi	4182+87	3614+65	358+9	3752	3284	313
9M	1.00 mi	4114+68	3561+53	350+8	3616	3174	299
15K	0.32 mi	4086+28	3535+26	345+5	3558	3117	297
10M	0.68 mi	4009+77	3476+59	336+9	3543	3106	296
11M	1.00 mi	3998+11	3463+13	335+1	3860	3357	322
12M	1.00 mi	3896+102	3377+86	325+10	3177	2802	256
20K	0.43 mi	3947-51	3416-39	332-7	5463	4613	446
13M	0.57 mi	3944+3	3415+1	332	4182	3576	348
Half(13.11 mi)	0.11 mi	3991-47	3452-37	332	15743	11392	1138
14M	0.89 mi	3996-5	3461-9	335-3	4490	3823	368
15M	1.00 mi	4004-8	3467-6	335	4697	3957	381
25K	0.53 mi	3995+9	3460+7	334+1	4588	3866	369
16M	0.47 mi	3966+29	3431+29	331+3	3411	2957	296
17M	1.00 mi	3997-31	3451-20	337-6	5184	4291	418
18M	1.00 mi	4002-5	3448+3	339-2	4893	4045	397
30K	0.64 mi	4045-43	3475-27	346-7	6035	4829	492
19M	0.36 mi	4041+4	3468+7	347-1	5006	4083	395
20M	1.00 mi	4012+29	3436+32	338+9	4725	3828	376
21M	1.00 mi	4028-16	3438-2	340-2	5336	4242	423
35K	0.75 mi	4045-17	3444-6	341-1	5379	4231	421
22M	0.25 mi	4044+1	3443+1	340+1	4420	3550	349
23M	1.00 mi	4050-6	3440+3	336+4	4706	3714	367
24M	1.00 mi	4066-16	3433+7	332+4	5445	4171	399
40K	0.85 mi	4053+13	3406+27	326+6	5637	4200	412
25M	0.15 mi	4062-9	3409-3	328-2	8937	6314	622
26M	1.00 mi	4125-63	3437-28	331-3	8040	5693	552
Finish(26.22 mi)	0.22 mi	4097+28	3411+26	329+2	3639	2873	246

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4182

Males

3576

No position changes recorded for this athlete.

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