Alan Bates

Donabate, Dublin

Bib: 4286 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 16%

Masters (Masters Men)

#0 / 14572

Top 13%

Division (M40-44)

#0 / 3949

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:09/mi

24:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:15

→ flat

76 ft elev

7:46/mi

32:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:43/mi

39:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:48/mi

47:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

49:26

→ flat0.6% grade

58 ft elev

7:41/mi

55:28

↓ 30 ft0.6% grade

33 ft elev

7:57/mi

1:03:25

↑ 30 ft0.4% grade

54 ft elev

8:00/mi

1:11:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:13:48

↓ 13 ft0.8% grade

66 ft elev

10M

7:34/mi

1:18:56

↓ 36 ft0.9% grade

33 ft elev

11M

7:57/mi

1:26:53

↑ 43 ft0.7% grade

72 ft elev

12M

7:36/mi

1:34:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:53/mi

1:37:51

↑ 16 ft0.7% grade

54 ft elev

13M

8:30/mi

1:42:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:18/mi

1:43:18

→ flat0.5% grade

49 ft elev

14M

7:40/mi

1:50:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:14/mi

1:58:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:35/mi

2:02:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

2:06:31

↓ 45 ft1.7% grade

125 ft elev

17M

7:47/mi

2:14:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:42/mi

2:22:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:26:51

→ flat

41 ft elev

19M

7:42/mi

2:29:37

→ flat0.2% grade

39 ft elev

20M

8:04/mi

2:37:41

↑ 43 ft0.7% grade

72 ft elev

21M

7:52/mi

2:45:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:29/mi

2:51:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:48/mi

2:53:07

→ flat0.2% grade

51 ft elev

23M

7:38/mi

3:00:45

↓ 10 ft0.1% grade

46 ft elev

24M

8:06/mi

3:08:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:04/mi

3:15:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:16:59

↑ 10 ft1.3% grade

111 ft elev

26M

8:19/mi

3:25:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:27:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:187:53 /mi⚖️ balanced

2nd Half

1:43:457:55 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:26	8:09	3.00 mi	24:26	8:09	-
5K	25:15	8:08	0.11 mi	0:49	7:38	-0:31
4M	32:11	8:03	0.89 mi	6:56	7:46	+0:08
5M	39:54	7:59	1.00 mi	7:43	7:43	-0:03
6M	47:42	7:57	1.00 mi	7:48	7:48	+0:05
10K	49:26	7:57	0.21 mi	1:44	8:07	+0:19
7M	55:28	7:55	0.79 mi	6:02	7:41	-0:26
8M	1:03:25	7:56	1.00 mi	7:57	7:57	+0:16
9M	1:11:25	7:56	1.00 mi	8:00	8:00	+0:03
15K	1:13:48	7:55	0.32 mi	2:23	7:26	-0:34
10M	1:18:56	7:54	0.68 mi	5:08	7:34	+0:08
11M	1:26:53	7:54	1.00 mi	7:57	7:57	+0:23
12M	1:34:29	7:52	1.00 mi	7:36	7:36	-0:21
20K	1:37:51	7:52	0.43 mi	3:22	7:53	+0:17
13M	1:42:43	7:54	0.57 mi	4:52	8:30	+0:37
Half(13.11 mi)	1:43:18	7:53	0.11 mi	0:35	5:18	-3:12
14M	1:50:08	7:52	0.89 mi	6:50	7:40	+2:22
15M	1:58:22	7:53	1.00 mi	8:14	8:14	+0:34
25K	2:02:57	7:55	0.53 mi	4:35	8:35	+0:21
16M	2:06:31	7:54	0.47 mi	3:34	7:39	-0:56
17M	2:14:18	7:54	1.00 mi	7:47	7:47	+0:08
18M	2:22:00	7:53	1.00 mi	7:42	7:42	-0:05
30K	2:26:51	7:53	0.64 mi	4:51	7:34	-0:08
19M	2:29:37	7:52	0.36 mi	2:46	7:42	+0:08
20M	2:37:41	7:53	1.00 mi	8:04	8:04	+0:22
21M	2:45:33	7:53	1.00 mi	7:52	7:52	-0:12
35K	2:51:09	7:52	0.75 mi	5:36	7:29	-0:23
22M	2:53:07	7:52	0.25 mi	1:58	7:48	+0:19
23M	3:00:45	7:52	1.00 mi	7:38	7:38	-0:10
24M	3:08:51	7:52	1.00 mi	8:06	8:06	+0:28
40K	3:15:45	7:53	0.85 mi	6:54	8:04	-0:02
25M	3:16:59	7:53	0.15 mi	1:14	8:29	+0:25
26M	3:25:18	7:54	1.00 mi	8:19	8:19	-0:10
Finish(26.22 mi)	3:27:03	7:54	0.22 mi	1:45	8:00	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:18 /mi

Average Pace

7:54 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:34

4% of race

Time at Steady Pace

2:02:01

59% of race

Time at Slower Pace

1:16:28

37% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	11439	8839	1253	11083	8494	1180
5K	0.11 mi	11235+204	8693+146	1231+22	8226	6578	939
4M	0.89 mi	10604+631	8265+428	1167+64	8633	6895	977
5M	1.00 mi	10242+362	8018+247	1137+30	8936	7102	998
6M	1.00 mi	9973+269	7822+196	1107+30	9155	7280	1031
10K	0.21 mi	9998-25	7845-23	1115-8	11604	9003	1263
7M	0.79 mi	9871+127	7756+89	1098+17	9090	7294	1035
8M	1.00 mi	9833+38	7742+14	1102-4	9767	7768	1086
9M	1.00 mi	9757+76	7698+44	1090+12	9505	7597	1064
15K	0.32 mi	9570+187	7571+127	1071+19	6379	5316	747
10M	0.68 mi	9307+263	7374+197	1042+29	6842	5636	783
11M	1.00 mi	9171+136	7283+91	1026+16	8444	6817	945
12M	1.00 mi	8845+326	7051+232	986+40	6428	5330	754
20K	0.43 mi	8781+64	7008+43	980+6	7897	6420	904
13M	0.57 mi	8864-83	7070-62	994-14	11083	8494	1180
Half(13.11 mi)	0.11 mi	8681+183	6937+133	973+21	1814	1163	136
14M	0.89 mi	8479+202	6796+141	951+22	6554	5339	741
15M	1.00 mi	8416+63	6752+44	948+3	8201	6541	896
25K	0.53 mi	8417-1	6755-3	944+4	9276	7253	1002
16M	0.47 mi	8346+71	6698+57	933+11	7025	5649	794
17M	1.00 mi	8170+176	6566+132	916+17	6453	5218	721
18M	1.00 mi	7957+213	6398+168	894+22	5891	4771	665
30K	0.64 mi	7742+215	6232+166	879+15	4534	3742	524
19M	0.36 mi	7673+69	6176+56	873+6	5741	4606	637
20M	1.00 mi	7466+207	6013+163	848+25	6028	4773	660
21M	1.00 mi	7234+232	5823+190	826+22	4576	3683	504
35K	0.75 mi	6979+255	5619+204	798+28	3136	2617	385
22M	0.25 mi	6889+90	5553+66	789+9	3654	2984	434
23M	1.00 mi	6601+288	5335+218	758+31	3475	2853	404
24M	1.00 mi	6415+186	5178+157	736+22	4218	3323	450
40K	0.85 mi	6324+91	5088+90	716+20	5436	4065	540
25M	0.15 mi	6331-7	5090-2	716	9052	6405	862
26M	1.00 mi	6321+10	5062+28	707+9	8057	5709	754
Finish(26.22 mi)	0.22 mi	6325-4	5063-1	706+1	9776	6816	865

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11083

Males

8494

No position changes recorded for this athlete.

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