Michal Iwanek

Bobrowiec, Mazovia

Bib: 42845 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:44/mi

29:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:14

→ flat

76 ft elev

9:57/mi

39:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:00/mi

49:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:03/mi

59:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:01:18

→ flat0.6% grade

58 ft elev

9:55/mi

1:09:06

↓ 30 ft0.6% grade

33 ft elev

10:18/mi

1:19:24

↑ 30 ft0.4% grade

54 ft elev

10:19/mi

1:29:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:02/mi

1:32:56

↓ 13 ft0.8% grade

66 ft elev

10M

10:46/mi

1:40:15

↓ 36 ft0.9% grade

33 ft elev

11M

10:35/mi

1:50:50

↑ 43 ft0.7% grade

72 ft elev

12M

10:33/mi

2:01:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:04/mi

2:05:41

↑ 16 ft0.7% grade

54 ft elev

13M

10:45/mi

2:11:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:45/mi

2:13:01

→ flat0.5% grade

49 ft elev

14M

10:38/mi

2:22:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:15/mi

2:34:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:04/mi

2:41:11

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:45:44

↓ 45 ft1.7% grade

125 ft elev

17M

10:04/mi

2:55:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:22/mi

3:06:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:23/mi

3:13:28

→ flat

41 ft elev

19M

11:17/mi

3:17:31

→ flat0.2% grade

39 ft elev

20M

11:21/mi

3:28:52

↑ 43 ft0.7% grade

72 ft elev

21M

11:28/mi

3:40:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:24/mi

3:48:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

3:52:10

→ flat0.2% grade

51 ft elev

23M

11:46/mi

4:03:56

↓ 10 ft0.1% grade

46 ft elev

24M

12:45/mi

4:16:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:27/mi

4:26:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:28:16

↑ 10 ft1.3% grade

111 ft elev

26M

11:39/mi

4:39:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

4:42:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:0110:09 /mi⚡ faster

2nd Half

2:29:2311:24 /mi+12.3%

Positive split — 12.3% slower in the second half

AI Race Performance Report

Michal's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:11	9:44	3.00 mi	29:11	9:44	-
5K	30:14	9:44	0.11 mi	1:03	9:49	+0:05
4M	39:07	9:47	0.89 mi	8:53	9:57	+0:08
5M	49:07	9:49	1.00 mi	10:00	10:00	+0:03
6M	59:10	9:52	1.00 mi	10:03	10:03	+0:03
10K	1:01:18	9:52	0.21 mi	2:08	9:59	-0:04
7M	1:09:06	9:52	0.79 mi	7:48	9:55	-0:04
8M	1:19:24	9:55	1.00 mi	10:18	10:18	+0:23
9M	1:29:43	9:58	1.00 mi	10:19	10:19	+0:01
15K	1:32:56	9:58	0.32 mi	3:13	10:02	-0:17
10M	1:40:15	10:02	0.68 mi	7:19	10:46	+0:44
11M	1:50:50	10:05	1.00 mi	10:35	10:35	-0:11
12M	2:01:23	10:07	1.00 mi	10:33	10:33	-0:02
20K	2:05:41	10:07	0.43 mi	4:18	10:04	-0:29
13M	2:11:50	10:08	0.57 mi	6:09	10:45	+0:41
Half(13.11 mi)	2:13:01	10:09	0.11 mi	1:11	10:45	0:00
14M	2:22:29	10:11	0.89 mi	9:28	10:38	-0:07
15M	2:34:44	10:19	1.00 mi	12:15	12:15	+1:37
25K	2:41:11	10:23	0.53 mi	6:27	12:04	-0:11
16M	2:45:44	10:21	0.47 mi	4:33	9:46	-2:18
17M	2:55:48	10:20	1.00 mi	10:04	10:04	+0:18
18M	3:06:10	10:21	1.00 mi	10:22	10:22	+0:18
30K	3:13:28	10:23	0.64 mi	7:18	11:23	+1:01
19M	3:17:31	10:24	0.36 mi	4:03	11:17	-0:06
20M	3:28:52	10:27	1.00 mi	11:21	11:21	+0:04
21M	3:40:20	10:30	1.00 mi	11:28	11:28	+0:07
35K	3:48:52	10:31	0.75 mi	8:32	11:24	-0:04
22M	3:52:10	10:33	0.25 mi	3:18	13:05	+1:41
23M	4:03:56	10:36	1.00 mi	11:46	11:46	-1:19
24M	4:16:41	10:42	1.00 mi	12:45	12:45	+0:59
40K	4:26:28	10:43	0.85 mi	9:47	11:27	-1:18
25M	4:28:16	10:44	0.15 mi	1:48	12:23	+0:56
26M	4:39:55	10:46	1.00 mi	11:39	11:39	-0:44
Finish(26.22 mi)	4:42:24	10:47	0.22 mi	2:29	11:21	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:47 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:14

32% of race

Time at Steady Pace

1:16:14

27% of race

Time at Slower Pace

1:54:56

41% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	32384	20940	1787	35619	21989	1868
5K	0.11 mi	32317+67	20883+57	1772+15	34940	21792	1858
4M	0.89 mi	33329-1012	21391-508	1820-48	37002	23109	1990
5M	1.00 mi	34234-905	21830-439	1863-43	38268	23612	2043
6M	1.00 mi	34701-467	22070-240	1881-18	37572	23263	1989
10K	0.21 mi	34711-10	22078-8	1883-2	36047	22607	1927
7M	0.79 mi	35134-423	22266-188	1899-16	38734	23908	2060
8M	1.00 mi	35446-312	22407-141	1907-8	38044	23592	2008
9M	1.00 mi	35716-270	22546-139	1916-9	38011	23647	2036
15K	0.32 mi	35724-8	22537+9	1917-1	36941	22925	1977
10M	0.68 mi	36145-421	22706-169	1940-23	41669	24889	2150
11M	1.00 mi	36383-238	22813-107	1946-6	39288	23914	2042
12M	1.00 mi	36516-133	22861-48	1948-2	38452	23530	2011
20K	0.43 mi	36372+144	22782+79	1940+8	33644	21302	1799
13M	0.57 mi	36237+135	22693+89	1933+7	35619	21989	1868
Half(13.11 mi)	0.11 mi	36244-7	22695-2	1931+2	36523	22385	1898
14M	0.89 mi	36238+6	22647+48	1929+2	37272	22590	1943
15M	1.00 mi	37011-773	22949-302	1969-40	43779	25247	2223
25K	0.53 mi	37104-93	22959-10	1965+4	40861	23816	2063
16M	0.47 mi	36831+273	22805+154	1950+15	29713	18984	1618
17M	1.00 mi	36248+583	22500+305	1923+27	29125	18545	1531
18M	1.00 mi	35856+392	22276+224	1894+29	30941	19128	1629
30K	0.64 mi	35745+111	22156+120	1891+3	36211	21072	1843
19M	0.36 mi	35735+10	22121+35	1885+6	38504	22006	1905
20M	1.00 mi	35404+331	21859+262	1856+29	32220	18944	1607
21M	1.00 mi	35211+193	21703+156	1838+18	33003	19138	1640
35K	0.75 mi	35086+125	21572+131	1824+14	33647	19404	1664
22M	0.25 mi	35228-142	21618-46	1831-7	45322	24678	2180
23M	1.00 mi	35265-37	21558+60	1819+12	36377	20369	1762
24M	1.00 mi	35571-306	21616-58	1831-12	40898	22523	1927
40K	0.85 mi	35529+42	21536+80	1821+10	34930	19525	1666
25M	0.15 mi	35601-72	21566-30	1825-4	44796	24537	2136
26M	1.00 mi	35756-155	21557+9	1824+1	40331	22119	1876
Finish(26.22 mi)	0.22 mi	35836-80	21584-27	1826-2	45578	24793	2108

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35619

Males

21989

No position changes recorded for this athlete.

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Race managed by

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