Sofie Norburg

Bankeryd, Jönköping

Bib: 42672 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Female)

#0 / 28901

Top 21%

Masters (Masters Women)

#0 / 10324

Top 19%

Division (W50-54)

#0 / 2116

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:12/mi

27:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:34

→ flat

76 ft elev

9:18/mi

36:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

46:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:22/mi

55:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

57:31

→ flat0.6% grade

58 ft elev

9:18/mi

1:04:50

↓ 30 ft0.6% grade

33 ft elev

9:26/mi

1:14:16

↑ 30 ft0.4% grade

54 ft elev

9:36/mi

1:23:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:26:44

↓ 13 ft0.8% grade

66 ft elev

10M

9:08/mi

1:32:56

↓ 36 ft0.9% grade

33 ft elev

11M

9:20/mi

1:42:16

↑ 43 ft0.7% grade

72 ft elev

12M

9:07/mi

1:51:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:26/mi

1:55:25

↑ 16 ft0.7% grade

54 ft elev

13M

9:21/mi

2:00:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:21/mi

2:01:48

→ flat0.5% grade

49 ft elev

14M

9:05/mi

2:09:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:40/mi

2:19:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:01/mi

2:24:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:11/mi

2:28:43

↓ 45 ft1.7% grade

125 ft elev

17M

8:56/mi

2:37:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:47/mi

2:46:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:09/mi

2:52:18

→ flat

41 ft elev

19M

8:46/mi

2:55:27

→ flat0.2% grade

39 ft elev

20M

9:14/mi

3:04:41

↑ 43 ft0.7% grade

72 ft elev

21M

9:19/mi

3:14:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:59/mi

3:20:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:23:06

→ flat0.2% grade

51 ft elev

23M

9:14/mi

3:32:20

↓ 10 ft0.1% grade

46 ft elev

24M

9:36/mi

3:41:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:59/mi

3:49:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:50:55

↑ 10 ft1.3% grade

111 ft elev

26M

9:00/mi

3:59:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

4:01:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:489:17 /mi+1.4%

2nd Half

2:00:049:10 /mi✓ faster

Negative split — 1.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:37	9:12	3.00 mi	27:37	9:12	-
5K	28:34	9:12	0.11 mi	0:57	8:53	-0:19
4M	36:52	9:13	0.89 mi	8:18	9:18	+0:25
5M	46:08	9:14	1.00 mi	9:16	9:16	-0:02
6M	55:30	9:15	1.00 mi	9:22	9:22	+0:06
10K	57:31	9:15	0.21 mi	2:01	9:26	+0:04
7M	1:04:50	9:16	0.79 mi	7:19	9:18	-0:08
8M	1:14:16	9:17	1.00 mi	9:26	9:26	+0:08
9M	1:23:52	9:19	1.00 mi	9:36	9:36	+0:10
15K	1:26:44	9:18	0.32 mi	2:52	8:56	-0:40
10M	1:32:56	9:18	0.68 mi	6:12	9:08	+0:12
11M	1:42:16	9:18	1.00 mi	9:20	9:20	+0:12
12M	1:51:23	9:17	1.00 mi	9:07	9:07	-0:13
20K	1:55:25	9:17	0.43 mi	4:02	9:26	+0:19
13M	2:00:46	9:17	0.57 mi	5:21	9:21	-0:05
Half(13.11 mi)	2:01:48	9:17	0.11 mi	1:02	9:21	0:00
14M	2:09:53	9:17	0.89 mi	8:05	9:05	-0:16
15M	2:19:33	9:18	1.00 mi	9:40	9:40	+0:35
25K	2:24:54	9:20	0.53 mi	5:21	10:01	+0:21
16M	2:28:43	9:18	0.47 mi	3:49	8:11	-1:50
17M	2:37:39	9:16	1.00 mi	8:56	8:56	+0:45
18M	2:46:26	9:15	1.00 mi	8:47	8:47	-0:09
30K	2:52:18	9:15	0.64 mi	5:52	9:09	+0:22
19M	2:55:27	9:14	0.36 mi	3:09	8:46	-0:23
20M	3:04:41	9:14	1.00 mi	9:14	9:14	+0:28
21M	3:14:00	9:14	1.00 mi	9:19	9:19	+0:05
35K	3:20:43	9:14	0.75 mi	6:43	8:59	-0:20
22M	3:23:06	9:14	0.25 mi	2:23	9:27	+0:28
23M	3:32:20	9:14	1.00 mi	9:14	9:14	-0:13
24M	3:41:56	9:15	1.00 mi	9:36	9:36	+0:22
40K	3:49:37	9:14	0.85 mi	7:41	8:59	-0:37
25M	3:50:55	9:14	0.15 mi	1:18	8:56	-0:03
26M	3:59:55	9:14	1.00 mi	9:00	9:00	+0:04
Finish(26.22 mi)	4:01:52	9:14	0.22 mi	1:57	8:55	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:14 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:09

23% of race

Time at Steady Pace

2:14:38

56% of race

Time at Slower Pace

52:05

22% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	25182	7916	490	21287	6495	375
5K	0.11 mi	24972+210	7836+80	483+7	22308	6862	442
4M	0.89 mi	25882-910	8217-381	503-20	28940	9604	591
5M	1.00 mi	26731-849	8588-371	535-32	29543	9950	613
6M	1.00 mi	27275-544	8836-248	552-17	29617	9969	600
10K	0.21 mi	27361-86	8876-40	556-4	28877	9602	588
7M	0.79 mi	27811-450	9079-203	563-7	31153	10635	655
8M	1.00 mi	27874-63	9096-17	567-4	28431	9334	554
9M	1.00 mi	28117-243	9195-99	570-3	29878	10007	599
15K	0.32 mi	27934+183	9110+85	561+9	23170	7050	455
10M	0.68 mi	27656+278	8993+117	545+16	24785	7799	461
11M	1.00 mi	27398+258	8876+117	541+4	25365	8022	472
12M	1.00 mi	26985+413	8695+181	532+9	22874	6920	424
20K	0.43 mi	26955+30	8677+18	530+2	26410	8550	501
13M	0.57 mi	26654+301	8546+131	516+14	21287	6495	375
Half(13.11 mi)	0.11 mi	26614+40	8526+20	516	22877	7223	437
14M	0.89 mi	26168+446	8347+179	508+8	21184	6446	383
15M	1.00 mi	25826+342	8233+114	498+10	22790	7233	401
25K	0.53 mi	25658+168	8192+41	490+8	23720	7758	437
16M	0.47 mi	25132+526	7961+231	479+11	11787	2823	180
17M	1.00 mi	24546+586	7737+224	466+13	17395	5057	304
18M	1.00 mi	23823+723	7465+272	451+15	15501	4366	254
30K	0.64 mi	23416+407	7341+124	442+9	17816	5519	316
19M	0.36 mi	23177+239	7254+87	440+2	15181	4447	256
20M	1.00 mi	22485+692	7034+220	419+21	15448	4705	256
21M	1.00 mi	21895+590	6852+182	407+12	15287	4758	259
35K	0.75 mi	21396+499	6686+166	395+12	12805	3823	213
22M	0.25 mi	21276+120	6652+34	395	15663	5008	285
23M	1.00 mi	20776+500	6505+147	384+11	14437	4657	257
24M	1.00 mi	20374+402	6400+105	379+5	14443	4800	249
40K	0.85 mi	19996+378	6275+125	367+12	12002	3885	193
25M	0.15 mi	19942+54	6259+16	365+2	13009	4213	206
26M	1.00 mi	19739+203	6213+46	361+4	13986	4836	236
Finish(26.22 mi)	0.22 mi	19724+15	6211+2	359+2	19330	7253	329

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 35%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21287

Females

6495

No position changes recorded for this athlete.

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