Lauren Parnell

Oklahoma City, OK

Bib: 42642 F 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 29%
Gender (Female)
#0 / 28901
Top 18%
Division (W20-24)
#0 / 2433
Top 20%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:46/mi
26:18
↑ 182↓ 221
5K· 3.11 mi
8:25/mi
27:12
→ flat
4M
8:35/mi
34:52
↑ 23↓ 16
5M
8:35/mi
43:27
↑ 13↓ 30
6M
8:38/mi
52:05
↑ 16↓ 36
10K· 6.21 mi
8:44/mi
53:57
→ flat
7M
8:34/mi
1:00:41
↓ 30
8M
8:37/mi
1:09:18
↑ 30
9M
8:47/mi
1:18:05
↑ 61↓ 33
15K· 9.32 mi
8:41/mi
1:20:52
↓ 13
10M
8:47/mi
1:26:50
↓ 36
11M
8:55/mi
1:35:45
↑ 43
12M
8:41/mi
1:44:26
↓ 46
20K· 12.43 mi
9:05/mi
1:48:19
↑ 16
13M
10:43/mi
1:54:27
↓ 26
Half· 13.11 mi
10:43/mi
1:55:38
→ flat
14M
8:53/mi
2:03:33
↑ 23↓ 39
15M
9:13/mi
2:12:46
↑ 62
25K· 15.53 mi
9:42/mi
2:17:57
↑ 68
16M
9:01/mi
2:22:09
↓ 45
17M
9:08/mi
2:31:17
↑ 10↓ 59
18M
9:04/mi
2:40:21
↑ 30↓ 49
30K· 18.64 mi
9:14/mi
2:46:16
→ flat
19M
9:17/mi
2:49:36
→ flat
20M
9:34/mi
2:59:10
↑ 43
21M
9:46/mi
3:08:56
↑ 20↓ 39
35K· 21.75 mi
9:21/mi
3:15:56
↑ 20↓ 23
22M
9:51/mi
3:18:25
→ flat
23M
9:18/mi
3:27:43
↓ 10
24M
9:42/mi
3:37:25
↑ 92
40K· 24.85 mi
9:24/mi
3:45:27
↑ 13↓ 62
25M
9:17/mi
3:46:48
↑ 10
26M
9:07/mi
3:55:55
↑ 39↓ 39
Finish· 26.22 mi
8:23/mi
3:57:45
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:55:388:49 /mi⚡ faster
2nd Half
2:02:079:19 /mi+5.6%
Positive split — 5.6% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:188:463.00 mi26:18
8:46
-
5K
27:128:450.11 mi0:54
8:25
-0:21
4M
34:528:430.89 mi7:40
8:35
+0:10
5M
43:278:411.00 mi8:35
8:35
0:00
6M
52:058:411.00 mi8:38
8:38
+0:03
10K
53:578:410.21 mi1:52
8:44
+0:06
7M
1:00:418:400.79 mi6:44
8:34
-0:10
8M
1:09:188:401.00 mi8:37
8:37
+0:03
9M
1:18:058:411.00 mi8:47
8:47
+0:10
15K
1:20:528:410.32 mi2:47
8:41
-0:06
10M
1:26:508:410.68 mi5:58
8:47
+0:06
11M
1:35:458:421.00 mi8:55
8:55
+0:08
12M
1:44:268:421.00 mi8:41
8:41
-0:14
20K
1:48:198:430.43 mi3:53
9:05
+0:24
13M
1:54:278:480.57 mi6:08
10:43
+1:38
Half(13.11 mi)
1:55:388:490.11 mi1:11
10:43
0:00
14M
2:03:338:490.89 mi7:55
8:53
-1:50
15M
2:12:468:511.00 mi9:13
9:13
+0:20
25K
2:17:578:530.53 mi5:11
9:42
+0:29
16M
2:22:098:530.47 mi4:12
9:01
-0:41
17M
2:31:178:541.00 mi9:08
9:08
+0:07
18M
2:40:218:551.00 mi9:04
9:04
-0:04
30K
2:46:168:550.64 mi5:55
9:14
+0:10
19M
2:49:368:560.36 mi3:20
9:17
+0:03
20M
2:59:108:571.00 mi9:34
9:34
+0:17
21M
3:08:569:001.00 mi9:46
9:46
+0:12
35K
3:15:569:010.75 mi7:00
9:21
-0:25
22M
3:18:259:010.25 mi2:29
9:51
+0:30
23M
3:27:439:021.00 mi9:18
9:18
-0:33
24M
3:37:259:041.00 mi9:42
9:42
+0:24
40K
3:45:279:040.85 mi8:02
9:24
-0:18
25M
3:46:489:040.15 mi1:21
9:17
-0:07
26M
3:55:559:041.00 mi9:07
9:07
-0:10
Finish(26.22 mi)
3:57:459:040.22 mi1:50
8:23
-0:44
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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