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TCS NYC MARATHON 2026

Lauren Cowing

Dorchester, MA

Bib: 42633 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 28%
Gender (Female)
#0 / 28901
Top 17%
Division (W30-34)
#0 / 5360
Top 18%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:11/mi
24:32
↑ 182↓ 221
5K· 3.11 mi
8:07/mi
25:24
→ flat
4M
8:15/mi
32:46
↑ 23↓ 16
5M
8:05/mi
40:51
↑ 13↓ 30
6M
8:07/mi
48:58
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
50:41
→ flat
7M
8:06/mi
57:03
↓ 30
8M
8:27/mi
1:05:30
↑ 30
9M
8:32/mi
1:14:02
↑ 61↓ 33
15K· 9.32 mi
8:19/mi
1:16:42
↓ 13
10M
8:19/mi
1:22:21
↓ 36
11M
8:39/mi
1:31:00
↑ 43
12M
9:00/mi
1:40:00
↓ 46
20K· 12.43 mi
8:46/mi
1:43:45
↑ 16
13M
8:58/mi
1:48:53
↓ 26
Half· 13.11 mi
8:58/mi
1:49:52
→ flat
14M
9:11/mi
1:58:03
↑ 23↓ 39
15M
9:53/mi
2:07:56
↑ 62
25K· 15.53 mi
9:36/mi
2:13:04
↑ 68
16M
9:24/mi
2:17:27
↓ 45
17M
9:08/mi
2:26:35
↑ 10↓ 59
18M
8:51/mi
2:35:26
↑ 30↓ 49
30K· 18.64 mi
10:00/mi
2:41:51
→ flat
19M
8:55/mi
2:45:03
→ flat
20M
10:30/mi
2:55:33
↑ 43
21M
10:26/mi
3:05:59
↑ 20↓ 39
35K· 21.75 mi
10:16/mi
3:13:40
↑ 20↓ 23
22M
9:27/mi
3:16:03
→ flat
23M
9:26/mi
3:25:29
↓ 10
24M
10:15/mi
3:35:44
↑ 92
40K· 24.85 mi
10:00/mi
3:44:17
↑ 13↓ 62
25M
8:56/mi
3:45:35
↑ 10
26M
8:56/mi
3:54:31
↑ 39↓ 39
Finish· 26.22 mi
8:18/mi
3:56:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:49:528:23 /mi⚡ faster
2nd Half
2:06:289:39 /mi+15.1%
Positive split — 15.1% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:328:113.00 mi24:32
8:11
-
5K
25:248:110.11 mi0:52
8:07
-0:04
4M
32:468:120.89 mi7:22
8:15
+0:08
5M
40:518:101.00 mi8:05
8:05
-0:10
6M
48:588:101.00 mi8:07
8:07
+0:02
10K
50:418:090.21 mi1:43
8:02
-0:05
7M
57:038:090.79 mi6:22
8:06
+0:04
8M
1:05:308:111.00 mi8:27
8:27
+0:21
9M
1:14:028:141.00 mi8:32
8:32
+0:05
15K
1:16:428:140.32 mi2:40
8:19
-0:13
10M
1:22:218:140.68 mi5:39
8:19
0:00
11M
1:31:008:161.00 mi8:39
8:39
+0:20
12M
1:40:008:201.00 mi9:00
9:00
+0:21
20K
1:43:458:210.43 mi3:45
8:46
-0:14
13M
1:48:538:230.57 mi5:08
8:58
+0:12
Half(13.11 mi)
1:49:528:230.11 mi0:59
8:58
0:00
14M
1:58:038:260.89 mi8:11
9:11
+0:13
15M
2:07:568:321.00 mi9:53
9:53
+0:42
25K
2:13:048:340.53 mi5:08
9:36
-0:17
16M
2:17:278:350.47 mi4:23
9:24
-0:12
17M
2:26:358:371.00 mi9:08
9:08
-0:16
18M
2:35:268:381.00 mi8:51
8:51
-0:17
30K
2:41:518:410.64 mi6:25
10:00
+1:09
19M
2:45:038:410.36 mi3:12
8:55
-1:05
20M
2:55:338:471.00 mi10:30
10:30
+1:35
21M
3:05:598:511.00 mi10:26
10:26
-0:04
35K
3:13:408:540.75 mi7:41
10:16
-0:10
22M
3:16:038:550.25 mi2:23
9:27
-0:49
23M
3:25:298:561.00 mi9:26
9:26
-0:01
24M
3:35:448:591.00 mi10:15
10:15
+0:49
40K
3:44:179:010.85 mi8:33
10:00
-0:15
25M
3:45:359:010.15 mi1:18
8:56
-1:04
26M
3:54:319:011.00 mi8:56
8:56
0:00
Finish(26.22 mi)
3:56:209:010.22 mi1:49
8:18
-0:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners