John Milmore

Washingtonville, NY

Bib: 42632 M 28

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 30%
Gender (Male)
#0 / 31978
Top 39%
Division (M25-29)
#0 / 5339
Top 45%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:16/mi
24:47
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
25:46
→ flat
4M
8:24/mi
33:16
↑ 23↓ 16
5M
8:30/mi
41:46
↑ 13↓ 30
6M
8:21/mi
50:07
↑ 16↓ 36
10K· 6.21 mi
8:39/mi
51:58
→ flat
7M
8:26/mi
58:36
↓ 30
8M
10:22/mi
1:08:58
↑ 30
9M
8:55/mi
1:17:53
↑ 61↓ 33
15K· 9.32 mi
8:47/mi
1:20:42
↓ 13
10M
8:44/mi
1:26:38
↓ 36
11M
8:46/mi
1:35:24
↑ 43
12M
10:01/mi
1:45:25
↓ 46
20K· 12.43 mi
8:49/mi
1:49:11
↑ 16
13M
9:07/mi
1:54:24
↓ 26
Half· 13.11 mi
9:07/mi
1:55:24
→ flat
14M
9:00/mi
2:03:25
↑ 23↓ 39
15M
9:10/mi
2:12:35
↑ 62
25K· 15.53 mi
9:21/mi
2:17:35
↑ 68
16M
9:07/mi
2:21:50
↓ 45
17M
10:11/mi
2:32:01
↑ 10↓ 59
18M
9:09/mi
2:41:10
↑ 30↓ 49
30K· 18.64 mi
9:32/mi
2:47:17
→ flat
19M
8:52/mi
2:50:28
→ flat
20M
9:19/mi
2:59:47
↑ 43
21M
9:39/mi
3:09:26
↑ 20↓ 39
35K· 21.75 mi
9:45/mi
3:16:44
↑ 20↓ 23
22M
9:55/mi
3:19:14
→ flat
23M
9:55/mi
3:29:09
↓ 10
24M
10:06/mi
3:39:15
↑ 92
40K· 24.85 mi
8:31/mi
3:46:32
↑ 13↓ 62
25M
8:56/mi
3:47:50
↑ 10
26M
8:59/mi
3:56:49
↑ 39↓ 39
Finish· 26.22 mi
7:51/mi
3:58:32
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:55:248:48 /mi⚡ faster
2nd Half
2:03:089:24 /mi+6.7%
Positive split — 6.7% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:478:163.00 mi24:47
8:16
-
5K
25:468:180.11 mi0:59
9:12
+0:56
4M
33:168:190.89 mi7:30
8:24
-0:48
5M
41:468:211.00 mi8:30
8:30
+0:06
6M
50:078:211.00 mi8:21
8:21
-0:09
10K
51:588:220.21 mi1:51
8:39
+0:18
7M
58:368:220.79 mi6:38
8:26
-0:13
8M
1:08:588:371.00 mi10:22
10:22
+1:56
9M
1:17:538:391.00 mi8:55
8:55
-1:27
15K
1:20:428:390.32 mi2:49
8:47
-0:08
10M
1:26:388:400.68 mi5:56
8:44
-0:03
11M
1:35:248:401.00 mi8:46
8:46
+0:02
12M
1:45:258:471.00 mi10:01
10:01
+1:15
20K
1:49:118:470.43 mi3:46
8:49
-1:12
13M
1:54:248:480.57 mi5:13
9:07
+0:18
Half(13.11 mi)
1:55:248:480.11 mi1:00
9:07
0:00
14M
2:03:258:490.89 mi8:01
9:00
-0:07
15M
2:12:358:501.00 mi9:10
9:10
+0:10
25K
2:17:358:510.53 mi5:00
9:21
+0:11
16M
2:21:508:520.47 mi4:15
9:07
-0:14
17M
2:32:018:571.00 mi10:11
10:11
+1:04
18M
2:41:108:571.00 mi9:09
9:09
-1:02
30K
2:47:178:580.64 mi6:07
9:32
+0:23
19M
2:50:288:580.36 mi3:11
8:52
-0:40
20M
2:59:478:591.00 mi9:19
9:19
+0:27
21M
3:09:269:011.00 mi9:39
9:39
+0:20
35K
3:16:449:030.75 mi7:18
9:45
+0:06
22M
3:19:149:030.25 mi2:30
9:55
+0:10
23M
3:29:099:061.00 mi9:55
9:55
0:00
24M
3:39:159:081.00 mi10:06
10:06
+0:11
40K
3:46:329:070.85 mi7:17
8:31
-1:35
25M
3:47:509:070.15 mi1:18
8:56
+0:25
26M
3:56:499:061.00 mi8:59
8:59
+0:03
Finish(26.22 mi)
3:58:329:060.22 mi1:43
7:51
-1:08
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of John's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners