Ghandy Aboul

Maracaibo, Zulia

Bib: 42624 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Male)

#0 / 31978

Top 50%

Masters (Masters Men)

#0 / 14572

Top 43%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:15/mi

27:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

28:46

→ flat

76 ft elev

9:05/mi

36:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:53/mi

45:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:57/mi

54:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

56:43

→ flat0.6% grade

58 ft elev

9:30/mi

1:04:11

↓ 30 ft0.6% grade

33 ft elev

9:21/mi

1:13:32

↑ 30 ft0.4% grade

54 ft elev

9:13/mi

1:22:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:25:39

↓ 13 ft0.8% grade

66 ft elev

10M

11:04/mi

1:33:10

↓ 36 ft0.9% grade

33 ft elev

11M

8:40/mi

1:41:50

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:50:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:54:19

↑ 16 ft0.7% grade

54 ft elev

13M

8:58/mi

1:59:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:58/mi

2:00:26

→ flat0.5% grade

49 ft elev

14M

9:53/mi

2:09:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:10/mi

2:19:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:18/mi

2:24:54

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:29:06

↓ 45 ft1.7% grade

125 ft elev

17M

10:47/mi

2:39:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:54/mi

2:49:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:43/mi

2:56:01

→ flat

41 ft elev

19M

10:10/mi

2:59:40

→ flat0.2% grade

39 ft elev

20M

10:00/mi

3:09:40

↑ 43 ft0.7% grade

72 ft elev

21M

10:30/mi

3:20:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:23/mi

3:27:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:30:32

→ flat0.2% grade

51 ft elev

23M

10:26/mi

3:40:58

↓ 10 ft0.1% grade

46 ft elev

24M

10:56/mi

3:51:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:56/mi

4:00:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:01:51

↑ 10 ft1.3% grade

111 ft elev

26M

9:36/mi

4:11:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:13:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:269:11 /mi⚡ faster

2nd Half

2:13:2210:10 /mi+10.7%

Positive split — 10.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:44	9:15	3.00 mi	27:44	9:15	-
5K	28:46	9:16	0.11 mi	1:02	9:40	+0:25
4M	36:53	9:13	0.89 mi	8:07	9:05	-0:35
5M	45:46	9:09	1.00 mi	8:53	8:53	-0:12
6M	54:43	9:07	1.00 mi	8:57	8:57	+0:04
10K	56:43	9:08	0.21 mi	2:00	9:21	+0:24
7M	1:04:11	9:10	0.79 mi	7:28	9:30	+0:09
8M	1:13:32	9:11	1.00 mi	9:21	9:21	-0:09
9M	1:22:45	9:12	1.00 mi	9:13	9:13	-0:08
15K	1:25:39	9:11	0.32 mi	2:54	9:03	-0:10
10M	1:33:10	9:19	0.68 mi	7:31	11:04	+2:01
11M	1:41:50	9:15	1.00 mi	8:40	8:40	-2:24
12M	1:50:41	9:13	1.00 mi	8:51	8:51	+0:11
20K	1:54:19	9:12	0.43 mi	3:38	8:30	-0:21
13M	1:59:27	9:11	0.57 mi	5:08	8:58	+0:28
Half(13.11 mi)	2:00:26	9:11	0.11 mi	0:59	8:58	0:00
14M	2:09:14	9:14	0.89 mi	8:48	9:53	+0:55
15M	2:19:24	9:18	1.00 mi	10:10	10:10	+0:17
25K	2:24:54	9:20	0.53 mi	5:30	10:18	+0:08
16M	2:29:06	9:19	0.47 mi	4:12	9:01	-1:17
17M	2:39:53	9:24	1.00 mi	10:47	10:47	+1:46
18M	2:49:47	9:26	1.00 mi	9:54	9:54	-0:53
30K	2:56:01	9:27	0.64 mi	6:14	9:43	-0:11
19M	2:59:40	9:27	0.36 mi	3:39	10:10	+0:27
20M	3:09:40	9:29	1.00 mi	10:00	10:00	-0:10
21M	3:20:10	9:32	1.00 mi	10:30	10:30	+0:30
35K	3:27:56	9:34	0.75 mi	7:46	10:23	-0:07
22M	3:30:32	9:34	0.25 mi	2:36	10:18	-0:05
23M	3:40:58	9:36	1.00 mi	10:26	10:26	+0:08
24M	3:51:54	9:40	1.00 mi	10:56	10:56	+0:30
40K	4:00:24	9:40	0.85 mi	8:30	9:56	-1:00
25M	4:01:51	9:40	0.15 mi	1:27	9:58	+0:02
26M	4:11:27	9:40	1.00 mi	9:36	9:36	-0:22
Finish(26.22 mi)	4:13:48	9:41	0.22 mi	2:21	10:45	+1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:41 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:37

43% of race

Time at Steady Pace

1:02:59

25% of race

Time at Slower Pace

1:22:12

32% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	25815	17545	2281	16043	11662	1603
5K	0.11 mi	25982-167	17628-83	2293-12	32464	20648	2636
4M	0.89 mi	25970+12	17648-20	2290+3	26052	17725	2293
5M	1.00 mi	25607+363	17465+183	2264+26	24023	16529	2155
6M	1.00 mi	25289+318	17292+173	2252+12	23867	16423	2141
10K	0.21 mi	25423-134	17370-78	2258-6	28182	18800	2426
7M	0.79 mi	26483-1060	17953-583	2337-79	33538	21575	2768
8M	1.00 mi	26603-120	18032-79	2346-9	27478	18534	2399
9M	1.00 mi	26407+196	17933+99	2335+11	25086	17243	2243
15K	0.32 mi	26331+76	17883+50	2329+6	24970	17054	2220
10M	0.68 mi	27961-1630	18756-873	2429-100	43909	25738	3263
11M	1.00 mi	26886+1075	18177+579	2360+69	15940	11811	1613
12M	1.00 mi	26189+697	17803+374	2311+49	19080	13706	1832
20K	0.43 mi	25724+465	17539+264	2282+29	14210	10701	1478
13M	0.57 mi	25180+544	17219+320	2243+39	16043	11662	1603
Half(13.11 mi)	0.11 mi	25128+52	17187+32	2241+2	17968	12751	1727
14M	0.89 mi	25538-410	17397-210	2265-24	29817	19207	2484
15M	1.00 mi	25698-160	17455-58	2271-6	27564	18006	2342
25K	0.53 mi	25666+32	17405+50	2266+5	26428	17291	2258
16M	0.47 mi	25483+183	17298+107	2251+15	21383	14635	1934
17M	1.00 mi	26196-713	17633-335	2287-36	35751	21584	2795
18M	1.00 mi	26091+105	17524+109	2275+12	26697	17199	2249
30K	0.64 mi	25798+293	17322+202	2245+30	22845	14943	1981
19M	0.36 mi	25760+38	17262+60	2243+2	28842	17760	2338
20M	1.00 mi	25304+456	16929+333	2208+35	21862	14202	1872
21M	1.00 mi	25130+174	16749+180	2183+25	25153	15646	2059
35K	0.75 mi	25003+127	16619+130	2171+12	24842	15368	2034
22M	0.25 mi	24927+76	16559+60	2161+10	23474	14727	1961
23M	1.00 mi	24781+146	16393+166	2145+16	24820	15101	1985
24M	1.00 mi	24692+89	16268+125	2131+14	25748	15385	1990
40K	0.85 mi	24449+243	16064+204	2116+15	20948	12796	1662
25M	0.15 mi	24419+30	16034+30	2113+3	23431	14350	1892
26M	1.00 mi	24137+282	15829+205	2085+28	20127	12384	1600
Finish(26.22 mi)	0.22 mi	24238-101	15869-40	2094-9	40291	22214	2786

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16043

Males

11662

No position changes recorded for this athlete.

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