John Belniak

Harrison, NY

Bib: 42491 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:12/mi

27:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

28:32

→ flat

76 ft elev

8:53/mi

36:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:04/mi

45:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:00/mi

54:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

56:30

→ flat0.6% grade

58 ft elev

8:53/mi

1:03:29

↓ 30 ft0.6% grade

33 ft elev

9:40/mi

1:13:09

↑ 30 ft0.4% grade

54 ft elev

9:26/mi

1:22:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:25:30

↓ 13 ft0.8% grade

66 ft elev

10M

9:47/mi

1:32:09

↓ 36 ft0.9% grade

33 ft elev

11M

10:28/mi

1:42:37

↑ 43 ft0.7% grade

72 ft elev

12M

10:39/mi

1:53:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:00/mi

1:57:58

↑ 16 ft0.7% grade

54 ft elev

13M

11:26/mi

2:04:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:26/mi

2:05:46

→ flat0.5% grade

49 ft elev

14M

11:33/mi

2:16:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:14/mi

2:28:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:53/mi

2:34:38

↑ 68 ft2.4% grade

169 ft elev

16M

10:16/mi

2:39:25

↓ 45 ft1.7% grade

125 ft elev

17M

11:12/mi

2:50:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:26/mi

3:02:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:04/mi

3:09:47

→ flat

41 ft elev

19M

11:00/mi

3:13:44

→ flat0.2% grade

39 ft elev

20M

12:51/mi

3:26:35

↑ 43 ft0.7% grade

72 ft elev

21M

13:23/mi

3:39:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:42/mi

3:49:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:00/mi

3:53:00

→ flat0.2% grade

51 ft elev

23M

12:31/mi

4:05:31

↓ 10 ft0.1% grade

46 ft elev

24M

13:07/mi

4:18:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:03/mi

4:28:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

4:30:20

↑ 10 ft1.3% grade

111 ft elev

26M

11:21/mi

4:41:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:44:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:469:36 /mi⚡ faster

2nd Half

2:38:1512:04 /mi+25.8%

Positive split — 25.8% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:37	9:12	3.00 mi	27:37	9:12	-
5K	28:32	9:11	0.11 mi	0:55	8:35	-0:37
4M	36:28	9:07	0.89 mi	7:56	8:53	+0:18
5M	45:32	9:06	1.00 mi	9:04	9:04	+0:11
6M	54:32	9:05	1.00 mi	9:00	9:00	-0:04
10K	56:30	9:06	0.21 mi	1:58	9:12	+0:12
7M	1:03:29	9:04	0.79 mi	6:59	8:53	-0:19
8M	1:13:09	9:09	1.00 mi	9:40	9:40	+0:47
9M	1:22:35	9:11	1.00 mi	9:26	9:26	-0:14
15K	1:25:30	9:10	0.32 mi	2:55	9:06	-0:20
10M	1:32:09	9:13	0.68 mi	6:39	9:47	+0:41
11M	1:42:37	9:20	1.00 mi	10:28	10:28	+0:41
12M	1:53:16	9:26	1.00 mi	10:39	10:39	+0:11
20K	1:57:58	9:30	0.43 mi	4:42	11:00	+0:21
13M	2:04:31	9:35	0.57 mi	6:33	11:26	+0:26
Half(13.11 mi)	2:05:46	9:36	0.11 mi	1:15	11:26	0:00
14M	2:16:03	9:43	0.89 mi	10:17	11:33	+0:07
15M	2:28:17	9:53	1.00 mi	12:14	12:14	+0:41
25K	2:34:38	9:57	0.53 mi	6:21	11:53	-0:21
16M	2:39:25	9:58	0.47 mi	4:47	10:16	-1:37
17M	2:50:37	10:02	1.00 mi	11:12	11:12	+0:56
18M	3:02:03	10:07	1.00 mi	11:26	11:26	+0:14
30K	3:09:47	10:11	0.64 mi	7:44	12:04	+0:38
19M	3:13:44	10:12	0.36 mi	3:57	11:00	-1:04
20M	3:26:35	10:20	1.00 mi	12:51	12:51	+1:51
21M	3:39:58	10:28	1.00 mi	13:23	13:23	+0:32
35K	3:49:28	10:33	0.75 mi	9:30	12:42	-0:41
22M	3:53:00	10:35	0.25 mi	3:32	14:00	+1:18
23M	4:05:31	10:40	1.00 mi	12:31	12:31	-1:29
24M	4:18:38	10:47	1.00 mi	13:07	13:07	+0:36
40K	4:28:56	10:49	0.85 mi	10:18	12:03	-1:04
25M	4:30:20	10:49	0.15 mi	1:24	9:38	-2:25
26M	4:41:41	10:50	1.00 mi	11:21	11:21	+1:43
Finish(26.22 mi)	4:44:01	10:50	0.22 mi	2:20	10:40	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:50 /mi

Slowest Pace

14:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:33

33% of race

Time at Steady Pace

1:28:57

31% of race

Time at Slower Pace

1:41:31

36% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25247	17243	1772	41236	24405	2473
5K	0.11 mi	24872+375	17020+223	1739+33	19078	13491	1374
4M	0.89 mi	24375+497	16753+267	1709+30	22726	15867	1614
5M	1.00 mi	24834-459	17014-261	1736-27	27108	18252	1850
6M	1.00 mi	24714+120	16962+52	1724+12	24858	16997	1712
10K	0.21 mi	24781-67	17010-48	1724	26658	17993	1815
7M	0.79 mi	24830-49	17055-45	1725-1	25554	17491	1767
8M	1.00 mi	25918-1088	17654-599	1778-53	31114	20344	2021
9M	1.00 mi	26139-221	17782-128	1796-18	28096	18906	1902
15K	0.32 mi	26100+39	17756+26	1793+3	26060	17671	1779
10M	0.68 mi	26598-498	18024-268	1811-18	32233	20665	2058
11M	1.00 mi	27804-1206	18661-637	1877-66	38061	23366	2357
12M	1.00 mi	28952-1148	19245-584	1935-58	39376	23952	2419
20K	0.43 mi	29452-500	19491-246	1958-23	42910	25302	2565
13M	0.57 mi	30025-573	19767-276	1986-28	41236	24405	2473
Half(13.11 mi)	0.11 mi	30174-149	19832-65	1991-5	41913	24697	2496
14M	0.89 mi	31202-1028	20298-466	2031-40	44496	25657	2592
15M	1.00 mi	32253-1051	20772-474	2080-49	43688	25206	2559
25K	0.53 mi	32487-234	20836-64	2084-4	39671	23287	2365
16M	0.47 mi	32536-49	20840-4	2088-4	34946	21354	2155
17M	1.00 mi	32947-411	20972-132	2103-15	39330	23236	2367
18M	1.00 mi	33333-386	21080-108	2121-18	39889	23125	2358
30K	0.64 mi	33627-294	21168-88	2123-2	40599	23013	2360
19M	0.36 mi	33629-2	21130+38	2123	36329	21055	2140
20M	1.00 mi	34243-614	21319-189	2140-17	42037	23523	2394
21M	1.00 mi	35039-796	21615-296	2173-33	45821	25109	2546
35K	0.75 mi	35366-327	21713-98	2189-16	43223	23835	2433
22M	0.25 mi	35604-238	21796-83	2198-9	49647	26702	2702
23M	1.00 mi	35996-392	21895-99	2200-2	41945	23132	2352
24M	1.00 mi	36408-412	21995-100	2224-24	43352	23728	2384
40K	0.85 mi	36503-95	21983+12	2225-1	39882	21937	2199
25M	0.15 mi	36395+108	21923+60	2222+3	20409	12753	1264
26M	1.00 mi	36434-39	21872+51	2222	37799	20900	2079
Finish(26.22 mi)	0.22 mi	36452-18	21866+6	2217+5	39710	21960	2164

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41236

Males

24405

No position changes recorded for this athlete.

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