Alexander Seifert

Rostock Ot Dierkow-Ost, Mecklenburg-Vorpommern

Bib: 42472 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Masters (Masters Men)

#0 / 14572

Top 35%

Division (M40-44)

#0 / 3949

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:08/mi

27:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

28:13

→ flat

76 ft elev

7:37/mi

35:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:23/mi

42:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:37/mi

50:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

51:43

→ flat0.6% grade

58 ft elev

7:39/mi

57:44

↓ 30 ft0.6% grade

33 ft elev

7:48/mi

1:05:32

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:13:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:16:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:21:26

↓ 36 ft0.9% grade

33 ft elev

11M

8:23/mi

1:29:49

↑ 43 ft0.7% grade

72 ft elev

12M

8:39/mi

1:38:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:42:05

↑ 16 ft0.7% grade

54 ft elev

13M

8:43/mi

1:47:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:43/mi

1:48:02

→ flat0.5% grade

49 ft elev

14M

8:38/mi

1:55:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:15/mi

2:04:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:10/mi

2:10:24

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:14:42

↓ 45 ft1.7% grade

125 ft elev

17M

9:28/mi

2:24:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:36/mi

2:35:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:42/mi

2:41:59

→ flat

41 ft elev

19M

9:17/mi

2:45:19

→ flat0.2% grade

39 ft elev

20M

10:12/mi

2:55:31

↑ 43 ft0.7% grade

72 ft elev

21M

10:50/mi

3:06:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:04/mi

3:13:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:16:30

→ flat0.2% grade

51 ft elev

23M

10:24/mi

3:26:54

↓ 10 ft0.1% grade

46 ft elev

24M

11:26/mi

3:38:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

3:47:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:48:41

↑ 10 ft1.3% grade

111 ft elev

26M

9:43/mi

3:58:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:00:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:028:14 /mi⚡ faster

2nd Half

2:12:2010:06 /mi+22.5%

Positive split — 22.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:23	9:08	3.00 mi	27:23	9:08	-
5K	28:13	9:05	0.11 mi	0:50	7:48	-1:20
4M	35:01	8:45	0.89 mi	6:48	7:37	-0:11
5M	42:24	8:29	1.00 mi	7:23	7:23	-0:14
6M	50:01	8:20	1.00 mi	7:37	7:37	+0:14
10K	51:43	8:19	0.21 mi	1:42	7:57	+0:20
7M	57:44	8:15	0.79 mi	6:01	7:39	-0:18
8M	1:05:32	8:11	1.00 mi	7:48	7:48	+0:09
9M	1:13:38	8:11	1.00 mi	8:06	8:06	+0:18
15K	1:16:06	8:10	0.32 mi	2:28	7:42	-0:24
10M	1:21:26	8:09	0.68 mi	5:20	7:51	+0:09
11M	1:29:49	8:10	1.00 mi	8:23	8:23	+0:32
12M	1:38:28	8:12	1.00 mi	8:39	8:39	+0:16
20K	1:42:05	8:13	0.43 mi	3:37	8:28	-0:11
13M	1:47:04	8:14	0.57 mi	4:59	8:43	+0:15
Half(13.11 mi)	1:48:02	8:14	0.11 mi	0:58	8:43	0:00
14M	1:55:43	8:16	0.89 mi	7:41	8:38	-0:05
15M	2:04:58	8:20	1.00 mi	9:15	9:15	+0:37
25K	2:10:24	8:24	0.53 mi	5:26	10:10	+0:55
16M	2:14:42	8:25	0.47 mi	4:18	9:14	-0:56
17M	2:24:10	8:29	1.00 mi	9:28	9:28	+0:14
18M	2:35:46	8:39	1.00 mi	11:36	11:36	+2:08
30K	2:41:59	8:41	0.64 mi	6:13	9:42	-1:54
19M	2:45:19	8:42	0.36 mi	3:20	9:17	-0:25
20M	2:55:31	8:47	1.00 mi	10:12	10:12	+0:55
21M	3:06:21	8:52	1.00 mi	10:50	10:50	+0:38
35K	3:13:53	8:55	0.75 mi	7:32	10:04	-0:46
22M	3:16:30	8:56	0.25 mi	2:37	10:22	+0:18
23M	3:26:54	9:00	1.00 mi	10:24	10:24	+0:02
24M	3:38:20	9:06	1.00 mi	11:26	11:26	+1:02
40K	3:47:11	9:08	0.85 mi	8:51	10:21	-1:05
25M	3:48:41	9:09	0.15 mi	1:30	10:19	-0:02
26M	3:58:24	9:10	1.00 mi	9:43	9:43	-0:36
Finish(26.22 mi)	4:00:22	9:10	0.22 mi	1:58	8:59	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

9:10 /mi

Slowest Pace

11:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:03

27% of race

Time at Steady Pace

1:24:12

35% of race

Time at Slower Pace

1:30:07

37% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	23999	16555	2165	13167	9850	1361
5K	0.11 mi	23187+812	16061+494	2098+67	9317	7321	1043
4M	0.89 mi	18957+4230	13633+2428	1836+262	7177	5881	835
5M	1.00 mi	15817+3140	11690+1943	1623+213	5988	5028	729
6M	1.00 mi	14192+1625	10677+1013	1498+125	7416	6049	860
10K	0.21 mi	14013+179	10566+111	1480+18	9701	7676	1089
7M	0.79 mi	13395+618	10186+380	1429+51	8817	7092	1002
8M	1.00 mi	12664+731	9708+478	1366+63	8174	6639	918
9M	1.00 mi	12403+261	9549+159	1341+25	10627	8385	1171
15K	0.32 mi	12256+147	9464+85	1325+16	8368	6733	963
10M	0.68 mi	12003+253	9292+172	1298+27	9370	7423	1051
11M	1.00 mi	12029-26	9312-20	1307-9	12680	9723	1355
12M	1.00 mi	12385-356	9541-229	1339-32	16590	12248	1675
20K	0.43 mi	12409-24	9563-22	1341-2	13770	10417	1436
13M	0.57 mi	12340+69	9506+57	1333+8	13167	9850	1361
Half(13.11 mi)	0.11 mi	12460-120	9596-90	1347-14	15102	10970	1486
14M	0.89 mi	12609-149	9687-91	1363-16	15422	11293	1556
15M	1.00 mi	12822-213	9795-108	1370-7	17909	12746	1710
25K	0.53 mi	13197-375	10034-239	1405-35	25232	16692	2173
16M	0.47 mi	13473-276	10197-163	1426-21	23657	15909	2091
17M	1.00 mi	13921-448	10466-269	1465-39	23266	15583	2021
18M	1.00 mi	15702-1781	11544-1078	1603-138	41045	23628	3018
30K	0.64 mi	15921-219	11653-109	1611-8	22542	14782	1955
19M	0.36 mi	15975-54	11674-21	1616-5	20632	13748	1844
20M	1.00 mi	16363-388	11867-193	1641-25	23363	14925	1974
21M	1.00 mi	17001-638	12178-311	1672-31	27865	16920	2224
35K	0.75 mi	17216-215	12263-85	1680-8	22211	14076	1855
22M	0.25 mi	17277-61	12290-27	1679+1	23850	14895	1982
23M	1.00 mi	17661-384	12456-166	1686-7	24480	14943	1963
24M	1.00 mi	18440-779	12842-386	1727-41	30304	17443	2243
40K	0.85 mi	18814-374	13018-176	1745-18	24629	14626	1897
25M	0.15 mi	18873-59	13041-23	1747-2	26700	15929	2078
26M	1.00 mi	19046-173	13095-54	1749-2	21229	12953	1676
Finish(26.22 mi)	0.22 mi	19069-23	13106-11	1747+2	20176	12465	1566

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 22%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13167

Males

9850

No position changes recorded for this athlete.

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