Carlos Ascencio Hernandez

Escazú, San José

Bib: 42462 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M45-49)

#0 / 3266

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:20/mi

28:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

29:00

→ flat

76 ft elev

9:20/mi

37:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:12/mi

46:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:08/mi

55:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

57:32

→ flat0.6% grade

58 ft elev

8:47/mi

1:04:26

↓ 30 ft0.6% grade

33 ft elev

8:42/mi

1:13:08

↑ 30 ft0.4% grade

54 ft elev

8:51/mi

1:21:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:24:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:41/mi

1:30:42

↓ 36 ft0.9% grade

33 ft elev

11M

9:03/mi

1:39:45

↑ 43 ft0.7% grade

72 ft elev

12M

9:15/mi

1:49:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:58/mi

1:52:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:58:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:59:08

→ flat0.5% grade

49 ft elev

14M

9:20/mi

2:07:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:09/mi

2:18:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:03/mi

2:23:58

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:28:14

↓ 45 ft1.7% grade

125 ft elev

17M

9:43/mi

2:37:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:14/mi

2:47:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:14/mi

2:53:06

→ flat

41 ft elev

19M

9:09/mi

2:56:23

→ flat0.2% grade

39 ft elev

20M

9:55/mi

3:06:18

↑ 43 ft0.7% grade

72 ft elev

21M

9:37/mi

3:15:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:21/mi

3:22:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:25:20

→ flat0.2% grade

51 ft elev

23M

9:35/mi

3:34:55

↓ 10 ft0.1% grade

46 ft elev

24M

9:44/mi

3:44:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:52/mi

3:52:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:53:32

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

4:02:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:05:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:089:05 /mi⚡ faster

2nd Half

2:05:529:36 /mi+5.7%

Positive split — 5.7% slower in the second half

AI Race Performance Report

Carlos's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:00	9:20	3.00 mi	28:00	9:20	-
5K	29:00	9:20	0.11 mi	1:00	9:21	+0:01
4M	37:20	9:20	0.89 mi	8:20	9:20	-0:01
5M	46:32	9:18	1.00 mi	9:12	9:12	-0:08
6M	55:40	9:17	1.00 mi	9:08	9:08	-0:04
10K	57:32	9:16	0.21 mi	1:52	8:44	-0:24
7M	1:04:26	9:12	0.79 mi	6:54	8:47	+0:03
8M	1:13:08	9:08	1.00 mi	8:42	8:42	-0:05
9M	1:21:59	9:07	1.00 mi	8:51	8:51	+0:09
15K	1:24:48	9:06	0.32 mi	2:49	8:47	-0:04
10M	1:30:42	9:04	0.68 mi	5:54	8:41	-0:06
11M	1:39:45	9:04	1.00 mi	9:03	9:03	+0:22
12M	1:49:00	9:05	1.00 mi	9:15	9:15	+0:12
20K	1:52:50	9:05	0.43 mi	3:50	8:58	-0:17
13M	1:58:07	9:05	0.57 mi	5:17	9:14	+0:16
Half(13.11 mi)	1:59:08	9:05	0.11 mi	1:01	9:14	0:00
14M	2:07:27	9:06	0.89 mi	8:19	9:20	+0:06
15M	2:18:36	9:14	1.00 mi	11:09	11:09	+1:49
25K	2:23:58	9:16	0.53 mi	5:22	10:03	-1:06
16M	2:28:14	9:16	0.47 mi	4:16	9:09	-0:54
17M	2:37:57	9:17	1.00 mi	9:43	9:43	+0:34
18M	2:47:11	9:17	1.00 mi	9:14	9:14	-0:29
30K	2:53:06	9:17	0.64 mi	5:55	9:14	0:00
19M	2:56:23	9:17	0.36 mi	3:17	9:09	-0:05
20M	3:06:18	9:19	1.00 mi	9:55	9:55	+0:46
21M	3:15:55	9:20	1.00 mi	9:37	9:37	-0:18
35K	3:22:55	9:20	0.75 mi	7:00	9:21	-0:16
22M	3:25:20	9:20	0.25 mi	2:25	9:35	+0:14
23M	3:34:55	9:21	1.00 mi	9:35	9:35	0:00
24M	3:44:39	9:22	1.00 mi	9:44	9:44	+0:09
40K	3:52:14	9:21	0.85 mi	7:35	8:52	-0:52
25M	3:53:32	9:20	0.15 mi	1:18	8:56	+0:04
26M	4:02:53	9:20	1.00 mi	9:21	9:21	+0:25
Finish(26.22 mi)	4:05:00	9:21	0.22 mi	2:07	9:41	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:21 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:45

19% of race

Time at Steady Pace

2:07:38

52% of race

Time at Slower Pace

1:09:37

28% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	27094	18227	1868	19655	13809	1378
5K	0.11 mi	27063+31	18210+17	1858+10	28517	18734	1874
4M	0.89 mi	27647-584	18566-356	1883-25	29448	19521	1977
5M	1.00 mi	27881-234	18695-129	1897-14	28773	19147	1926
6M	1.00 mi	27646+235	18571+124	1883+14	26723	18024	1816
10K	0.21 mi	27384+262	18429+142	1866+17	19052	13689	1367
7M	0.79 mi	27011+373	18243+186	1842+24	23472	16343	1635
8M	1.00 mi	25863+1148	17627+616	1775+67	18011	13135	1305
9M	1.00 mi	25032+831	17178+449	1738+37	19314	13922	1391
15K	0.32 mi	24824+208	17055+123	1726+12	21053	14822	1486
10M	0.68 mi	24209+615	16716+339	1678+48	18623	13396	1348
11M	1.00 mi	23823+386	16494+222	1662+16	21128	14874	1479
12M	1.00 mi	23947-124	16563-69	1668-6	24705	16923	1695
20K	0.43 mi	23793+154	16463+100	1660+8	20221	14298	1430
13M	0.57 mi	23514+279	16285+178	1642+18	19655	13809	1378
Half(13.11 mi)	0.11 mi	23501+13	16278+7	1637+5	21301	14693	1456
14M	0.89 mi	23581-80	16300-22	1645-8	24323	16451	1668
15M	1.00 mi	24935-1354	17039-739	1714-69	36273	21976	2205
25K	0.53 mi	24825+110	16952+87	1701+13	24035	16080	1621
16M	0.47 mi	24728+97	16869+83	1693+8	22938	15518	1587
17M	1.00 mi	24758-30	16873-4	1698-5	25701	16872	1691
18M	1.00 mi	24365+393	16600+273	1673+25	20540	13939	1429
30K	0.64 mi	23972+393	16334+266	1648+25	18576	12661	1299
19M	0.36 mi	23802+170	16213+121	1631+17	19297	13005	1331
20M	1.00 mi	23482+320	15940+273	1607+24	21207	13844	1415
21M	1.00 mi	22985+497	15580+360	1566+41	18069	12027	1229
35K	0.75 mi	22578+407	15313+267	1539+27	16364	10943	1130
22M	0.25 mi	22462+116	15229+84	1530+9	16934	11308	1163
23M	1.00 mi	22056+406	14927+302	1505+25	17533	11442	1169
24M	1.00 mi	21605+451	14604+323	1468+37	15543	10207	1031
40K	0.85 mi	21074+531	14258+346	1443+25	10964	7479	732
25M	0.15 mi	21018+56	14217+41	1435+8	13062	8784	868
26M	1.00 mi	20793+225	14049+168	1422+13	17585	11086	1096
Finish(26.22 mi)	0.22 mi	20820-27	14048+1	1423-1	28527	16537	1606

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19655

Males

13809

No position changes recorded for this athlete.

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