Kenneth Howell Quesada

San Pablo, heredia

Bib: 42422 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:24/mi

31:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

32:15

→ flat

76 ft elev

10:04/mi

41:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:00/mi

51:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:00/mi

1:01:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:03:29

→ flat0.6% grade

58 ft elev

9:54/mi

1:11:16

↓ 30 ft0.6% grade

33 ft elev

10:08/mi

1:21:24

↑ 30 ft0.4% grade

54 ft elev

10:22/mi

1:31:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:34:58

↓ 13 ft0.8% grade

66 ft elev

10M

10:07/mi

1:41:50

↓ 36 ft0.9% grade

33 ft elev

11M

10:24/mi

1:52:14

↑ 43 ft0.7% grade

72 ft elev

12M

11:56/mi

2:04:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:29/mi

2:08:39

↑ 16 ft0.7% grade

54 ft elev

13M

10:46/mi

2:14:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:46/mi

2:16:00

→ flat0.5% grade

49 ft elev

14M

10:29/mi

2:25:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:18/mi

2:37:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:02/mi

2:44:36

↑ 68 ft2.4% grade

169 ft elev

16M

10:59/mi

2:49:43

↓ 45 ft1.7% grade

125 ft elev

17M

12:03/mi

3:01:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:02/mi

3:13:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:48/mi

3:21:22

→ flat

41 ft elev

19M

12:26/mi

3:25:50

→ flat0.2% grade

39 ft elev

20M

13:22/mi

3:39:12

↑ 43 ft0.7% grade

72 ft elev

21M

12:14/mi

3:51:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:17/mi

4:01:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

4:04:26

→ flat0.2% grade

51 ft elev

23M

11:59/mi

4:16:25

↓ 10 ft0.1% grade

46 ft elev

24M

13:11/mi

4:29:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:59/mi

4:39:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

4:41:41

↑ 10 ft1.3% grade

111 ft elev

26M

11:41/mi

4:53:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:55:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:0010:22 /mi⚡ faster

2nd Half

2:39:3912:11 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Kenneth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:13	10:24	3.00 mi	31:13	10:24	-
5K	32:15	10:23	0.11 mi	1:02	9:40	-0:44
4M	41:14	10:19	0.89 mi	8:59	10:04	+0:24
5M	51:14	10:15	1.00 mi	10:00	10:00	-0:04
6M	1:01:14	10:12	1.00 mi	10:00	10:00	0:00
10K	1:03:29	10:13	0.21 mi	2:15	10:32	+0:32
7M	1:11:16	10:11	0.79 mi	7:47	9:54	-0:38
8M	1:21:24	10:10	1.00 mi	10:08	10:08	+0:14
9M	1:31:46	10:12	1.00 mi	10:22	10:22	+0:14
15K	1:34:58	10:11	0.32 mi	3:12	9:59	-0:23
10M	1:41:50	10:11	0.68 mi	6:52	10:07	+0:08
11M	1:52:14	10:12	1.00 mi	10:24	10:24	+0:17
12M	2:04:10	10:21	1.00 mi	11:56	11:56	+1:32
20K	2:08:39	10:21	0.43 mi	4:29	10:29	-1:27
13M	2:14:49	10:22	0.57 mi	6:10	10:46	+0:17
Half(13.11 mi)	2:16:00	10:22	0.11 mi	1:11	10:46	0:00
14M	2:25:20	10:23	0.89 mi	9:20	10:29	-0:17
15M	2:37:38	10:31	1.00 mi	12:18	12:18	+1:49
25K	2:44:36	10:36	0.53 mi	6:58	13:02	+0:44
16M	2:49:43	10:36	0.47 mi	5:07	10:59	-2:03
17M	3:01:46	10:42	1.00 mi	12:03	12:03	+1:04
18M	3:13:48	10:46	1.00 mi	12:02	12:02	-0:01
30K	3:21:22	10:48	0.64 mi	7:34	11:48	-0:14
19M	3:25:50	10:50	0.36 mi	4:28	12:26	+0:38
20M	3:39:12	10:58	1.00 mi	13:22	13:22	+0:56
21M	3:51:26	11:01	1.00 mi	12:14	12:14	-1:08
35K	4:01:22	11:06	0.75 mi	9:56	13:17	+1:03
22M	4:04:26	11:07	0.25 mi	3:04	12:09	-1:08
23M	4:16:25	11:09	1.00 mi	11:59	11:59	-0:10
24M	4:29:36	11:14	1.00 mi	13:11	13:11	+1:12
40K	4:39:51	11:16	0.85 mi	10:15	11:59	-1:12
25M	4:41:41	11:16	0.15 mi	1:50	12:37	+0:38
26M	4:53:22	11:17	1.00 mi	11:41	11:41	-0:56
Finish(26.22 mi)	4:55:39	11:17	0.22 mi	2:17	10:26	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:17 /mi

Slowest Pace

13:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:59

37% of race

Time at Steady Pace

30:49

10% of race

Time at Slower Pace

2:34:51

52% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	40357	24593	3147	35908	22106	2843
5K	0.11 mi	39902+455	24351+242	3119+28	33517	21135	2699
4M	0.89 mi	39501+401	24186+165	3104+15	38361	23708	3043
5M	1.00 mi	39183+318	24039+147	3080+24	38327	23636	3014
6M	1.00 mi	38735+448	23839+200	3055+25	37062	23032	2948
10K	0.21 mi	38823-88	23875-36	3052+3	42247	25274	3192
7M	0.79 mi	38786+37	23872+3	3048+4	38557	23823	3047
8M	1.00 mi	38371+415	23705+167	3040+8	36288	22824	2927
9M	1.00 mi	38386-15	23719-14	3039+1	38618	23896	3032
15K	0.32 mi	38248+138	23667+52	3034+5	36546	22756	2908
10M	0.68 mi	37961+287	23534+133	3018+16	35568	22195	2839
11M	1.00 mi	37845+116	23472+62	3007+11	37308	23031	2940
12M	1.00 mi	39143-1298	24030-558	3058-51	48575	27693	3481
20K	0.43 mi	39101+42	24005+25	3052+6	38361	23389	2994
13M	0.57 mi	38863+238	23881+124	3041+11	35908	22106	2843
Half(13.11 mi)	0.11 mi	38841+22	23870+11	3043-2	36844	22521	2892
14M	0.89 mi	38582+259	23710+160	3031+12	35964	22048	2830
15M	1.00 mi	39089-507	23864-154	3048-17	44089	25372	3194
25K	0.53 mi	39435-346	23992-128	3060-12	45802	25885	3257
16M	0.47 mi	39470-35	23977+15	3060	41855	24269	3104
17M	1.00 mi	39901-431	24101-124	3077-17	45299	25753	3275
18M	1.00 mi	40153-252	24136-35	3083-6	43866	24858	3160
30K	0.64 mi	40055+98	24035+101	3076+7	38989	22310	2856
19M	0.36 mi	40170-115	24053-18	3074+2	45652	25140	3174
20M	1.00 mi	40538-368	24148-95	3089-15	44883	24854	3143
21M	1.00 mi	40474+64	24033+115	3073+16	38828	21835	2814
35K	0.75 mi	40731-257	24098-65	3072+1	46683	25399	3206
22M	0.25 mi	40701+30	24068+30	3073-1	39777	22132	2848
23M	1.00 mi	40567+134	23940+128	3055+18	38120	21230	2744
24M	1.00 mi	40743-176	23959-19	3059-4	43810	23966	3049
40K	0.85 mi	40719+24	23892+67	3045+14	39444	21726	2790
25M	0.15 mi	40766-47	23912-20	3049-4	46224	25194	3184
26M	1.00 mi	40827-61	23885+27	3047+2	40656	22275	2831
Finish(26.22 mi)	0.22 mi	40811+16	23870+15	3044+3	37524	20905	2616

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35908

Males

22106

No position changes recorded for this athlete.

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