Sander Van Wanrooij

Amsterdam, North Holland

Bib: 42253 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 48%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:39/mi

28:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:53

→ flat

76 ft elev

9:05/mi

38:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:57/mi

46:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

55:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

57:55

→ flat0.6% grade

58 ft elev

9:12/mi

1:05:09

↓ 30 ft0.6% grade

33 ft elev

9:14/mi

1:14:23

↑ 30 ft0.4% grade

54 ft elev

9:20/mi

1:23:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:26:37

↓ 13 ft0.8% grade

66 ft elev

10M

8:59/mi

1:32:43

↓ 36 ft0.9% grade

33 ft elev

11M

9:35/mi

1:42:18

↑ 43 ft0.7% grade

72 ft elev

12M

9:17/mi

1:51:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

1:55:40

↑ 16 ft0.7% grade

54 ft elev

13M

9:35/mi

2:01:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:35/mi

2:02:12

→ flat0.5% grade

49 ft elev

14M

9:34/mi

2:10:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:02/mi

2:20:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:14/mi

2:26:13

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:30:37

↓ 45 ft1.7% grade

125 ft elev

17M

9:48/mi

2:40:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:46/mi

2:50:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:36/mi

2:56:59

→ flat

41 ft elev

19M

10:43/mi

3:00:50

→ flat0.2% grade

39 ft elev

20M

10:50/mi

3:11:40

↑ 43 ft0.7% grade

72 ft elev

21M

11:18/mi

3:22:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:23/mi

3:31:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:34:24

→ flat0.2% grade

51 ft elev

23M

11:26/mi

3:45:50

↓ 10 ft0.1% grade

46 ft elev

24M

11:56/mi

3:57:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:55/mi

4:07:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:09:35

↑ 10 ft1.3% grade

111 ft elev

26M

10:11/mi

4:19:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:22:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:129:19 /mi⚡ faster

2nd Half

2:19:5410:40 /mi+14.5%

Positive split — 14.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:57	9:39	3.00 mi	28:57	9:39	-
5K	29:53	9:37	0.11 mi	0:56	8:44	-0:55
4M	38:00	9:30	0.89 mi	8:07	9:05	+0:21
5M	46:57	9:23	1.00 mi	8:57	8:57	-0:08
6M	55:55	9:19	1.00 mi	8:58	8:58	+0:01
10K	57:55	9:19	0.21 mi	2:00	9:21	+0:23
7M	1:05:09	9:18	0.79 mi	7:14	9:12	-0:09
8M	1:14:23	9:18	1.00 mi	9:14	9:14	+0:02
9M	1:23:43	9:18	1.00 mi	9:20	9:20	+0:06
15K	1:26:37	9:18	0.32 mi	2:54	9:03	-0:17
10M	1:32:43	9:16	0.68 mi	6:06	8:59	-0:04
11M	1:42:18	9:18	1.00 mi	9:35	9:35	+0:36
12M	1:51:35	9:18	1.00 mi	9:17	9:17	-0:18
20K	1:55:40	9:18	0.43 mi	4:05	9:33	+0:16
13M	2:01:09	9:19	0.57 mi	5:29	9:35	+0:02
Half(13.11 mi)	2:02:12	9:19	0.11 mi	1:03	9:35	0:00
14M	2:10:43	9:20	0.89 mi	8:31	9:34	-0:01
15M	2:20:45	9:23	1.00 mi	10:02	10:02	+0:28
25K	2:26:13	9:25	0.53 mi	5:28	10:14	+0:12
16M	2:30:37	9:25	0.47 mi	4:24	9:26	-0:48
17M	2:40:25	9:26	1.00 mi	9:48	9:48	+0:22
18M	2:50:11	9:27	1.00 mi	9:46	9:46	-0:02
30K	2:56:59	9:30	0.64 mi	6:48	10:36	+0:50
19M	3:00:50	9:31	0.36 mi	3:51	10:43	+0:07
20M	3:11:40	9:35	1.00 mi	10:50	10:50	+0:07
21M	3:22:58	9:40	1.00 mi	11:18	11:18	+0:28
35K	3:31:29	9:43	0.75 mi	8:31	11:23	+0:05
22M	3:34:24	9:45	0.25 mi	2:55	11:34	+0:11
23M	3:45:50	9:49	1.00 mi	11:26	11:26	-0:08
24M	3:57:46	9:54	1.00 mi	11:56	11:56	+0:30
40K	4:07:57	9:59	0.85 mi	10:11	11:55	-0:01
25M	4:09:35	9:59	0.15 mi	1:38	11:14	-0:41
26M	4:19:46	9:59	1.00 mi	10:11	10:11	-1:03
Finish(26.22 mi)	4:22:06	10:00	0.22 mi	2:20	10:40	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:00 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:58

14% of race

Time at Steady Pace

2:08:45

49% of race

Time at Slower Pace

1:37:23

37% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	31426	20472	2077	24142	16365	1639
5K	0.11 mi	30941+485	20205+267	2054+23	20959	14566	1485
4M	0.89 mi	29908+1033	19730+475	2008+46	26112	17760	1806
5M	1.00 mi	29018+890	19270+460	1959+49	25241	17195	1740
6M	1.00 mi	28229+789	18874+396	1906+53	24220	16608	1667
10K	0.21 mi	28214+15	18870+4	1905+1	28363	18891	1901
7M	0.79 mi	28418-204	18985-115	1922-17	30032	19889	1994
8M	1.00 mi	28074+344	18821+164	1902+20	25946	17697	1776
9M	1.00 mi	27913+161	18745+76	1895+7	26822	18217	1830
15K	0.32 mi	27788+125	18677+68	1890+5	25122	17136	1717
10M	0.68 mi	27386+402	18451+226	1864+26	22938	15865	1592
11M	1.00 mi	27448-62	18480-29	1859+5	28365	18837	1872
12M	1.00 mi	27221+227	18354+126	1852+7	25237	17207	1725
20K	0.43 mi	27235-14	18358-4	1858-6	28046	18613	1868
13M	0.57 mi	27033+202	18233+125	1843+15	24142	16365	1639
Half(13.11 mi)	0.11 mi	27026+7	18237-4	1845-2	25633	17138	1705
14M	0.89 mi	26925+101	18153+84	1822+23	26762	17709	1788
15M	1.00 mi	26819+106	18051+102	1815+7	26463	17447	1745
25K	0.53 mi	26726+93	17981+70	1808+7	25989	17081	1723
16M	0.47 mi	26663+63	17922+59	1802+6	26168	17244	1751
17M	1.00 mi	26559+104	17818+104	1794+8	26539	17299	1731
18M	1.00 mi	26336+223	17637+181	1779+15	25566	16592	1688
30K	0.64 mi	26376-40	17618+19	1782-3	30172	18396	1892
19M	0.36 mi	26475-99	17651-33	1786-4	33811	19936	2027
20M	1.00 mi	26410+65	17513+138	1772+14	28269	17215	1754
21M	1.00 mi	26563-153	17509+4	1775-3	31610	18493	1883
35K	0.75 mi	26772-209	17556-47	1783-8	33389	19285	1976
22M	0.25 mi	26843-71	17574-18	1783	34938	19934	2023
23M	1.00 mi	27058-215	17585-11	1779+4	33633	19090	1931
24M	1.00 mi	27322-264	17648-63	1786-7	34561	19447	1953
40K	0.85 mi	27695-373	17784-136	1802-16	38766	21391	2146
25M	0.15 mi	27723-28	17784	1800+2	36262	20492	2077
26M	1.00 mi	27565+158	17629+155	1790+10	26141	15355	1532
Finish(26.22 mi)	0.22 mi	27633-68	17650-21	1790	39547	21876	2153

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24142

Males

16365

No position changes recorded for this athlete.

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Race managed by

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