Nora Kongshaug

Oslo, Oslo

Bib: 42228 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 33%
Gender (Female)
#0 / 28901
Top 22%
Division (W25-29)
#0 / 7332
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:50/mi
26:29
↑ 182↓ 221
5K· 3.11 mi
8:07/mi
27:21
→ flat
4M
8:59/mi
35:22
↑ 23↓ 16
5M
9:03/mi
44:25
↑ 13↓ 30
6M
9:11/mi
53:36
↑ 16↓ 36
10K· 6.21 mi
9:12/mi
55:34
→ flat
7M
8:59/mi
1:02:38
↓ 30
8M
9:10/mi
1:11:48
↑ 30
9M
9:14/mi
1:21:02
↑ 61↓ 33
15K· 9.32 mi
9:00/mi
1:23:55
↓ 13
10M
9:08/mi
1:30:07
↓ 36
11M
9:16/mi
1:39:23
↑ 43
12M
9:01/mi
1:48:24
↓ 46
20K· 12.43 mi
9:17/mi
1:52:22
↑ 16
13M
9:24/mi
1:57:45
↓ 26
Half· 13.11 mi
9:24/mi
1:58:47
→ flat
14M
9:01/mi
2:06:49
↑ 23↓ 39
15M
9:13/mi
2:16:02
↑ 62
25K· 15.53 mi
9:16/mi
2:20:59
↑ 68
16M
8:29/mi
2:24:56
↓ 45
17M
8:43/mi
2:33:39
↑ 10↓ 59
18M
8:53/mi
2:42:32
↑ 30↓ 49
30K· 18.64 mi
9:07/mi
2:48:23
→ flat
19M
9:20/mi
2:51:44
→ flat
20M
8:59/mi
3:00:43
↑ 43
21M
8:56/mi
3:09:39
↑ 20↓ 39
35K· 21.75 mi
8:47/mi
3:16:13
↑ 20↓ 23
22M
9:11/mi
3:18:32
→ flat
23M
8:50/mi
3:27:22
↓ 10
24M
10:52/mi
3:38:14
↑ 92
40K· 24.85 mi
12:41/mi
3:49:05
↑ 13↓ 62
25M
9:24/mi
3:50:27
↑ 10
26M
10:22/mi
4:00:49
↑ 39↓ 39
Finish· 26.22 mi
9:54/mi
4:02:59
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:58:479:04 /mi⚡ faster
2nd Half
2:04:129:28 /mi+4.6%
Positive split — 4.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:298:503.00 mi26:29
8:50
-
5K
27:218:480.11 mi0:52
8:07
-0:43
4M
35:228:510.89 mi8:01
8:59
+0:52
5M
44:258:531.00 mi9:03
9:03
+0:04
6M
53:368:561.00 mi9:11
9:11
+0:08
10K
55:348:570.21 mi1:58
9:12
+0:01
7M
1:02:388:570.79 mi7:04
8:59
-0:13
8M
1:11:488:581.00 mi9:10
9:10
+0:11
9M
1:21:029:001.00 mi9:14
9:14
+0:04
15K
1:23:559:000.32 mi2:53
9:00
-0:14
10M
1:30:079:010.68 mi6:12
9:08
+0:08
11M
1:39:239:021.00 mi9:16
9:16
+0:08
12M
1:48:249:021.00 mi9:01
9:01
-0:15
20K
1:52:229:030.43 mi3:58
9:17
+0:16
13M
1:57:459:030.57 mi5:23
9:24
+0:07
Half(13.11 mi)
1:58:479:040.11 mi1:02
9:24
0:00
14M
2:06:499:030.89 mi8:02
9:01
-0:23
15M
2:16:029:041.00 mi9:13
9:13
+0:12
25K
2:20:599:050.53 mi4:57
9:16
+0:03
16M
2:24:569:030.47 mi3:57
8:29
-0:47
17M
2:33:399:021.00 mi8:43
8:43
+0:14
18M
2:42:329:021.00 mi8:53
8:53
+0:10
30K
2:48:239:020.64 mi5:51
9:07
+0:14
19M
2:51:449:020.36 mi3:21
9:20
+0:13
20M
3:00:439:021.00 mi8:59
8:59
-0:21
21M
3:09:399:021.00 mi8:56
8:56
-0:03
35K
3:16:139:010.75 mi6:34
8:47
-0:09
22M
3:18:329:010.25 mi2:19
9:11
+0:24
23M
3:27:229:011.00 mi8:50
8:50
-0:21
24M
3:38:149:061.00 mi10:52
10:52
+2:02
40K
3:49:059:130.85 mi10:51
12:41
+1:49
25M
3:50:279:130.15 mi1:22
9:24
-3:17
26M
4:00:499:161.00 mi10:22
10:22
+0:58
Finish(26.22 mi)
4:02:599:160.22 mi2:10
9:54
-0:28
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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