Anne Cathrine Bernhardsen

Trondhein, Trøndelag

Bib: 42226 F 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Female)

#0 / 28901

Top 22%

Masters (Masters Women)

#0 / 10324

Top 19%

Division (W55-59)

#0 / 1438

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:19/mi

27:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

28:51

→ flat

76 ft elev

8:41/mi

36:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:39/mi

45:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:42/mi

53:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

55:49

→ flat0.6% grade

58 ft elev

8:28/mi

1:02:28

↓ 30 ft0.6% grade

33 ft elev

8:52/mi

1:11:20

↑ 30 ft0.4% grade

54 ft elev

8:56/mi

1:20:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:23:00

↓ 13 ft0.8% grade

66 ft elev

10M

8:32/mi

1:28:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:58/mi

1:37:46

↑ 43 ft0.7% grade

72 ft elev

12M

9:02/mi

1:46:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:50:36

↑ 16 ft0.7% grade

54 ft elev

13M

9:24/mi

1:55:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:24/mi

1:57:01

→ flat0.5% grade

49 ft elev

14M

8:51/mi

2:04:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:23/mi

2:14:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:19:21

↑ 68 ft2.4% grade

169 ft elev

16M

8:44/mi

2:23:25

↓ 45 ft1.7% grade

125 ft elev

17M

9:07/mi

2:32:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:52/mi

2:41:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:40/mi

2:47:36

→ flat

41 ft elev

19M

8:57/mi

2:50:49

→ flat0.2% grade

39 ft elev

20M

9:24/mi

3:00:13

↑ 43 ft0.7% grade

72 ft elev

21M

9:55/mi

3:10:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:06/mi

3:17:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:20:11

→ flat0.2% grade

51 ft elev

23M

10:03/mi

3:30:14

↓ 10 ft0.1% grade

46 ft elev

24M

10:35/mi

3:40:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:15/mi

3:49:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:51:05

↑ 10 ft1.3% grade

111 ft elev

26M

10:04/mi

4:01:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:03:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:018:56 /mi⚡ faster

2nd Half

2:06:169:38 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:58	9:19	3.00 mi	27:58	9:19	-
5K	28:51	9:17	0.11 mi	0:53	8:16	-1:03
4M	36:36	9:09	0.89 mi	7:45	8:41	+0:25
5M	45:15	9:03	1.00 mi	8:39	8:39	-0:02
6M	53:57	9:00	1.00 mi	8:42	8:42	+0:03
10K	55:49	8:59	0.21 mi	1:52	8:44	+0:02
7M	1:02:28	8:55	0.79 mi	6:39	8:28	-0:16
8M	1:11:20	8:55	1.00 mi	8:52	8:52	+0:24
9M	1:20:16	8:55	1.00 mi	8:56	8:56	+0:04
15K	1:23:00	8:54	0.32 mi	2:44	8:31	-0:25
10M	1:28:48	8:53	0.68 mi	5:48	8:32	+0:01
11M	1:37:46	8:53	1.00 mi	8:58	8:58	+0:26
12M	1:46:48	8:54	1.00 mi	9:02	9:02	+0:04
20K	1:50:36	8:54	0.43 mi	3:48	8:53	-0:09
13M	1:55:59	8:55	0.57 mi	5:23	9:24	+0:31
Half(13.11 mi)	1:57:01	8:56	0.11 mi	1:02	9:24	0:00
14M	2:04:54	8:55	0.89 mi	7:53	8:51	-0:33
15M	2:14:17	8:57	1.00 mi	9:23	9:23	+0:32
25K	2:19:21	8:58	0.53 mi	5:04	9:29	+0:06
16M	2:23:25	8:58	0.47 mi	4:04	8:44	-0:45
17M	2:32:32	8:58	1.00 mi	9:07	9:07	+0:23
18M	2:41:24	8:58	1.00 mi	8:52	8:52	-0:15
30K	2:47:36	8:59	0.64 mi	6:12	9:40	+0:48
19M	2:50:49	8:59	0.36 mi	3:13	8:57	-0:43
20M	3:00:13	9:01	1.00 mi	9:24	9:24	+0:27
21M	3:10:08	9:03	1.00 mi	9:55	9:55	+0:31
35K	3:17:41	9:05	0.75 mi	7:33	10:06	+0:11
22M	3:20:11	9:06	0.25 mi	2:30	9:55	-0:11
23M	3:30:14	9:08	1.00 mi	10:03	10:03	+0:08
24M	3:40:49	9:12	1.00 mi	10:35	10:35	+0:32
40K	3:49:35	9:14	0.85 mi	8:46	10:15	-0:20
25M	3:51:05	9:15	0.15 mi	1:30	10:19	+0:04
26M	4:01:09	9:16	1.00 mi	10:04	10:04	-0:15
Finish(26.22 mi)	4:03:17	9:17	0.22 mi	2:08	9:45	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:17 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:06

19% of race

Time at Steady Pace

2:01:51

50% of race

Time at Slower Pace

1:14:20

31% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	26951	8721	408	21895	6752	299
5K	0.11 mi	26383+568	8478+243	394+14	14425	3690	173
4M	0.89 mi	24842+1541	7764+714	362+32	19446	5464	262
5M	1.00 mi	23874+968	7354+410	347+15	20284	5819	284
6M	1.00 mi	23098+776	7026+328	336+11	19865	5663	266
10K	0.21 mi	22931+167	6934+92	329+7	19018	5287	233
7M	0.79 mi	22396+535	6675+259	319+10	18451	4971	233
8M	1.00 mi	22068+328	6528+147	311+8	20224	5715	261
9M	1.00 mi	21870+198	6430+98	309+2	20483	5809	264
15K	0.32 mi	21658+212	6343+87	307+2	17680	4754	221
10M	0.68 mi	21180+478	6143+200	300+7	16770	4452	190
11M	1.00 mi	21007+173	6067+76	294+6	19917	5686	245
12M	1.00 mi	20979+28	6078-11	294	21674	6391	280
20K	0.43 mi	20863+116	6031+47	287+7	19044	5360	233
13M	0.57 mi	20847+16	6043-12	287	21895	6752	299
Half(13.11 mi)	0.11 mi	20856-9	6050-7	287	23528	7506	324
14M	0.89 mi	20579+277	5938+112	282+5	18106	5127	222
15M	1.00 mi	20412+167	5902+36	276+6	19634	5860	239
25K	0.53 mi	20270+142	5857+45	273+3	18201	5385	214
16M	0.47 mi	20147+123	5828+29	274-1	17673	5111	253
17M	1.00 mi	20005+142	5804+24	270+4	19573	5987	266
18M	1.00 mi	19675+330	5716+88	263+7	16440	4749	202
30K	0.64 mi	19725-50	5781-65	276-13	22349	7608	334
19M	0.36 mi	19611+114	5761+20	271+5	17367	5376	225
20M	1.00 mi	19268+343	5669+92	260+11	16997	5366	209
21M	1.00 mi	19289-21	5737-68	264-4	20506	7162	302
35K	0.75 mi	19446-157	5853-116	269-5	22425	8190	361
22M	0.25 mi	19450-4	5863-10	269	19863	6903	282
23M	1.00 mi	19627-177	6013-150	273-4	21497	7947	333
24M	1.00 mi	19788-161	6149-136	275-2	22831	8815	346
40K	0.85 mi	19983-195	6268-119	281-6	23701	9453	377
25M	0.15 mi	20037-54	6299-31	282-1	26758	10729	414
26M	1.00 mi	20190-153	6401-102	283-1	24812	10040	382
Finish(26.22 mi)	0.22 mi	20223-33	6413-12	283	29382	12331	399

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21895

Females

6752

No position changes recorded for this athlete.

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