Nelson Ong

Lynnwood, WA

Bib: 42169 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:53/mi
29:40
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
30:47
→ flat
4M
10:34/mi
40:13
↑ 23↓ 16
5M
10:47/mi
51:00
↑ 13↓ 30
6M
10:51/mi
1:01:51
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:04:10
→ flat
7M
10:34/mi
1:12:28
↓ 30
8M
11:03/mi
1:23:31
↑ 30
9M
11:13/mi
1:34:44
↑ 61↓ 33
15K· 9.32 mi
10:55/mi
1:38:14
↓ 13
10M
11:00/mi
1:45:42
↓ 36
11M
11:12/mi
1:56:54
↑ 43
12M
11:07/mi
2:08:01
↓ 46
20K· 12.43 mi
11:16/mi
2:12:50
↑ 16
13M
11:24/mi
2:19:22
↓ 26
Half· 13.11 mi
11:24/mi
2:20:37
→ flat
14M
10:59/mi
2:30:24
↑ 23↓ 39
15M
11:26/mi
2:41:50
↑ 62
25K· 15.53 mi
11:29/mi
2:47:58
↑ 68
16M
10:37/mi
2:52:55
↓ 45
17M
11:24/mi
3:04:19
↑ 10↓ 59
18M
11:08/mi
3:15:27
↑ 30↓ 49
30K· 18.64 mi
11:18/mi
3:22:42
→ flat
19M
11:25/mi
3:26:48
→ flat
20M
12:04/mi
3:38:52
↑ 43
21M
12:14/mi
3:51:06
↑ 20↓ 39
35K· 21.75 mi
12:15/mi
4:00:16
↑ 20↓ 23
22M
12:45/mi
4:03:29
→ flat
23M
14:30/mi
4:17:59
↓ 10
24M
16:09/mi
4:34:08
↑ 92
40K· 24.85 mi
13:42/mi
4:45:51
↑ 13↓ 62
25M
11:48/mi
4:47:34
↑ 10
26M
12:25/mi
4:59:59
↑ 39↓ 39
Finish· 26.22 mi
12:57/mi
5:02:49
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:20:3710:44 /mi⚡ faster
2nd Half
2:42:1212:22 /mi+15.3%
Positive split — 15.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:409:533.00 mi29:40
9:53
-
5K
30:479:540.11 mi1:07
10:27
+0:34
4M
40:1310:030.89 mi9:26
10:34
+0:07
5M
51:0010:121.00 mi10:47
10:47
+0:13
6M
1:01:5110:191.00 mi10:51
10:51
+0:04
10K
1:04:1010:200.21 mi2:19
10:50
-0:01
7M
1:12:2810:210.79 mi8:18
10:34
-0:16
8M
1:23:3110:261.00 mi11:03
11:03
+0:29
9M
1:34:4410:321.00 mi11:13
11:13
+0:10
15K
1:38:1410:320.32 mi3:30
10:55
-0:18
10M
1:45:4210:340.68 mi7:28
11:00
+0:05
11M
1:56:5410:381.00 mi11:12
11:12
+0:12
12M
2:08:0110:401.00 mi11:07
11:07
-0:05
20K
2:12:5010:410.43 mi4:49
11:16
+0:09
13M
2:19:2210:430.57 mi6:32
11:24
+0:08
Half(13.11 mi)
2:20:3710:440.11 mi1:15
11:24
0:00
14M
2:30:2410:450.89 mi9:47
10:59
-0:25
15M
2:41:5010:471.00 mi11:26
11:26
+0:27
25K
2:47:5810:490.53 mi6:08
11:29
+0:03
16M
2:52:5510:480.47 mi4:57
10:37
-0:52
17M
3:04:1910:511.00 mi11:24
11:24
+0:47
18M
3:15:2710:521.00 mi11:08
11:08
-0:16
30K
3:22:4210:520.64 mi7:15
11:18
+0:10
19M
3:26:4810:530.36 mi4:06
11:25
+0:07
20M
3:38:5210:571.00 mi12:04
12:04
+0:39
21M
3:51:0611:001.00 mi12:14
12:14
+0:10
35K
4:00:1611:030.75 mi9:10
12:15
+0:01
22M
4:03:2911:040.25 mi3:13
12:45
+0:30
23M
4:17:5911:131.00 mi14:30
14:30
+1:45
24M
4:34:0811:251.00 mi16:09
16:09
+1:39
40K
4:45:5111:300.85 mi11:43
13:42
-2:27
25M
4:47:3411:300.15 mi1:43
11:48
-1:54
26M
4:59:5911:321.00 mi12:25
12:25
+0:37
Finish(26.22 mi)
5:02:4911:330.22 mi2:50
12:57
+0:32
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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