Joost Luijendijk

Haren, Groningen

Bib: 42133 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:09/mi

30:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

31:30

→ flat

76 ft elev

9:51/mi

40:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:50/mi

50:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:51/mi

59:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

1:02:05

→ flat0.6% grade

58 ft elev

9:12/mi

1:09:19

↓ 30 ft0.6% grade

33 ft elev

9:12/mi

1:18:31

↑ 30 ft0.4% grade

54 ft elev

9:42/mi

1:28:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:31:16

↓ 13 ft0.8% grade

66 ft elev

10M

9:52/mi

1:37:58

↓ 36 ft0.9% grade

33 ft elev

11M

10:10/mi

1:48:08

↑ 43 ft0.7% grade

72 ft elev

12M

9:58/mi

1:58:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:20/mi

2:02:31

↑ 16 ft0.7% grade

54 ft elev

13M

10:33/mi

2:08:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:33/mi

2:09:43

→ flat0.5% grade

49 ft elev

14M

10:38/mi

2:19:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:17/mi

2:30:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:25/mi

2:36:34

↑ 68 ft2.4% grade

169 ft elev

16M

11:05/mi

2:41:44

↓ 45 ft1.7% grade

125 ft elev

17M

11:00/mi

2:52:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:06/mi

3:03:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:27/mi

3:11:49

→ flat

41 ft elev

19M

11:00/mi

3:15:46

→ flat0.2% grade

39 ft elev

20M

11:52/mi

3:27:38

↑ 43 ft0.7% grade

72 ft elev

21M

12:27/mi

3:40:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:43/mi

3:49:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

3:52:34

→ flat0.2% grade

51 ft elev

23M

11:35/mi

4:04:09

↓ 10 ft0.1% grade

46 ft elev

24M

12:38/mi

4:16:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:29/mi

4:26:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:28:16

↑ 10 ft1.3% grade

111 ft elev

26M

11:29/mi

4:39:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:41:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:439:54 /mi⚡ faster

2nd Half

2:32:1511:37 /mi+17.4%

Positive split — 17.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:27	10:09	3.00 mi	30:27	10:09	-
5K	31:30	10:08	0.11 mi	1:03	9:49	-0:20
4M	40:18	10:05	0.89 mi	8:48	9:51	+0:02
5M	50:08	10:02	1.00 mi	9:50	9:50	-0:01
6M	59:59	10:00	1.00 mi	9:51	9:51	+0:01
10K	1:02:05	9:59	0.21 mi	2:06	9:49	-0:02
7M	1:09:19	9:54	0.79 mi	7:14	9:12	-0:37
8M	1:18:31	9:49	1.00 mi	9:12	9:12	0:00
9M	1:28:13	9:48	1.00 mi	9:42	9:42	+0:30
15K	1:31:16	9:48	0.32 mi	3:03	9:31	-0:11
10M	1:37:58	9:48	0.68 mi	6:42	9:52	+0:21
11M	1:48:08	9:50	1.00 mi	10:10	10:10	+0:18
12M	1:58:06	9:51	1.00 mi	9:58	9:58	-0:12
20K	2:02:31	9:52	0.43 mi	4:25	10:20	+0:22
13M	2:08:33	9:53	0.57 mi	6:02	10:33	+0:13
Half(13.11 mi)	2:09:43	9:54	0.11 mi	1:10	10:33	0:00
14M	2:19:11	9:56	0.89 mi	9:28	10:38	+0:05
15M	2:30:28	10:02	1.00 mi	11:17	11:17	+0:39
25K	2:36:34	10:05	0.53 mi	6:06	11:25	+0:08
16M	2:41:44	10:06	0.47 mi	5:10	11:05	-0:20
17M	2:52:44	10:10	1.00 mi	11:00	11:00	-0:05
18M	3:03:50	10:13	1.00 mi	11:06	11:06	+0:06
30K	3:11:49	10:17	0.64 mi	7:59	12:27	+1:21
19M	3:15:46	10:18	0.36 mi	3:57	11:00	-1:27
20M	3:27:38	10:23	1.00 mi	11:52	11:52	+0:52
21M	3:40:05	10:29	1.00 mi	12:27	12:27	+0:35
35K	3:49:36	10:33	0.75 mi	9:31	12:43	+0:16
22M	3:52:34	10:34	0.25 mi	2:58	11:46	-0:57
23M	4:04:09	10:37	1.00 mi	11:35	11:35	-0:11
24M	4:16:47	10:42	1.00 mi	12:38	12:38	+1:03
40K	4:26:36	10:44	0.85 mi	9:49	11:29	-1:09
25M	4:28:16	10:44	0.15 mi	1:40	11:28	-0:01
26M	4:39:45	10:46	1.00 mi	11:29	11:29	+0:01
Finish(26.22 mi)	4:41:58	10:46	0.22 mi	2:13	10:08	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:46 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:42

28% of race

Time at Steady Pace

1:32:55

33% of race

Time at Slower Pace

1:49:21

39% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	37324	23244	2371	33730	21096	2114
5K	0.11 mi	37056+268	23101+143	2351+20	34924	21785	2199
4M	0.89 mi	36716+340	22974+127	2336+15	35890	22606	2282
5M	1.00 mi	36623+93	22913+61	2331+5	36349	22785	2301
6M	1.00 mi	36298+325	22764+149	2304+27	35333	22271	2231
10K	0.21 mi	36196+102	22732+32	2299+5	34270	21808	2183
7M	0.79 mi	35505+691	22419+313	2267+32	30115	19931	1998
8M	1.00 mi	34188+1317	21833+586	2202+65	25468	17454	1751
9M	1.00 mi	33801+387	21662+171	2180+22	31133	20407	2038
15K	0.32 mi	33663+138	21600+62	2170+10	31054	20220	2017
10M	0.68 mi	33500+163	21500+100	2161+9	32990	20997	2091
11M	1.00 mi	33561-61	21518-18	2156+5	34783	21918	2175
12M	1.00 mi	33397+164	21427+91	2149+7	32600	20899	2106
20K	0.43 mi	33482-85	21457-30	2147+2	36522	22571	2256
13M	0.57 mi	33409+73	21411+46	2140+7	33730	21096	2114
Half(13.11 mi)	0.11 mi	33432-23	21412-1	2139+1	34741	21559	2149
14M	0.89 mi	33605-173	21452-40	2143-4	37268	22588	2275
15M	1.00 mi	33839-234	21504-52	2144-1	37381	22459	2260
25K	0.53 mi	33860-21	21472+32	2144	36249	21737	2206
16M	0.47 mi	34102-242	21556-84	2153-9	42713	24622	2511
17M	1.00 mi	34258-156	21585-29	2159-6	37694	22513	2295
18M	1.00 mi	34411-153	21589-4	2164-5	37322	21975	2244
30K	0.64 mi	34813-402	21716-127	2180-16	42807	24007	2464
19M	0.36 mi	34769+44	21664+52	2175+5	36311	21042	2137
20M	1.00 mi	34772-3	21573+91	2171+4	35898	20641	2092
21M	1.00 mi	35091-319	21635-62	2176-5	40250	22495	2282
35K	0.75 mi	35415-324	21734-99	2191-15	43375	23909	2441
22M	0.25 mi	35406+9	21710+24	2184+7	36632	20695	2114
23M	1.00 mi	35350+56	21604+106	2175+9	34919	19683	1990
24M	1.00 mi	35608-258	21638-34	2176-1	40076	22122	2225
40K	0.85 mi	35583+25	21561+77	2178-2	35293	19695	1990
25M	0.15 mi	35600-17	21565-4	2178	38459	21539	2180
26M	1.00 mi	35686-86	21525+40	2185-7	38998	21474	2147
Finish(26.22 mi)	0.22 mi	35656+30	21498+27	2183+2	34163	19298	1884

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33730

Males

21096

No position changes recorded for this athlete.

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Race managed by

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