Theodora Heer

Wijchen, Gelderland

Bib: 42097 F 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Female)

#0 / 28901

Top 29%

Masters (Masters Women)

#0 / 10324

Top 25%

Division (W60-64)

#0 / 864

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:21/mi

28:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:00

→ flat

76 ft elev

9:09/mi

37:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:11/mi

46:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:20/mi

55:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

57:40

→ flat0.6% grade

58 ft elev

9:05/mi

1:04:48

↓ 30 ft0.6% grade

33 ft elev

9:26/mi

1:14:14

↑ 30 ft0.4% grade

54 ft elev

9:22/mi

1:23:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:26:31

↓ 13 ft0.8% grade

66 ft elev

10M

11:54/mi

1:34:36

↓ 36 ft0.9% grade

33 ft elev

11M

9:33/mi

1:44:09

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:53:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:35/mi

1:58:01

↑ 16 ft0.7% grade

54 ft elev

13M

9:57/mi

2:03:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:57/mi

2:04:48

→ flat0.5% grade

49 ft elev

14M

10:45/mi

2:14:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:47/mi

2:24:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:46/mi

2:29:22

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:33:38

↓ 45 ft1.7% grade

125 ft elev

17M

9:25/mi

2:43:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:52:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:48/mi

2:58:48

→ flat

41 ft elev

19M

9:28/mi

3:02:12

→ flat0.2% grade

39 ft elev

20M

10:01/mi

3:12:13

↑ 43 ft0.7% grade

72 ft elev

21M

10:08/mi

3:22:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:00/mi

3:29:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:32:23

→ flat0.2% grade

51 ft elev

23M

9:51/mi

3:42:14

↓ 10 ft0.1% grade

46 ft elev

24M

9:57/mi

3:52:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:47/mi

4:00:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:01:58

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

4:11:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:13:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:489:31 /mi⚡ faster

2nd Half

2:08:569:50 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Theodora's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:03	9:21	3.00 mi	28:03	9:21	-
5K	29:00	9:20	0.11 mi	0:57	8:53	-0:28
4M	37:10	9:18	0.89 mi	8:10	9:09	+0:16
5M	46:21	9:16	1.00 mi	9:11	9:11	+0:02
6M	55:41	9:17	1.00 mi	9:20	9:20	+0:09
10K	57:40	9:17	0.21 mi	1:59	9:17	-0:03
7M	1:04:48	9:15	0.79 mi	7:08	9:05	-0:12
8M	1:14:14	9:17	1.00 mi	9:26	9:26	+0:21
9M	1:23:36	9:17	1.00 mi	9:22	9:22	-0:04
15K	1:26:31	9:17	0.32 mi	2:55	9:06	-0:16
10M	1:34:36	9:28	0.68 mi	8:05	11:54	+2:48
11M	1:44:09	9:28	1.00 mi	9:33	9:33	-2:21
12M	1:53:55	9:30	1.00 mi	9:46	9:46	+0:13
20K	1:58:01	9:30	0.43 mi	4:06	9:35	-0:11
13M	2:03:42	9:31	0.57 mi	5:41	9:57	+0:22
Half(13.11 mi)	2:04:48	9:31	0.11 mi	1:06	9:57	0:00
14M	2:14:22	9:36	0.89 mi	9:34	10:45	+0:48
15M	2:24:09	9:37	1.00 mi	9:47	9:47	-0:58
25K	2:29:22	9:37	0.53 mi	5:13	9:46	-0:01
16M	2:33:38	9:36	0.47 mi	4:16	9:09	-0:37
17M	2:43:03	9:35	1.00 mi	9:25	9:25	+0:16
18M	2:52:31	9:35	1.00 mi	9:28	9:28	+0:03
30K	2:58:48	9:36	0.64 mi	6:17	9:48	+0:20
19M	3:02:12	9:35	0.36 mi	3:24	9:28	-0:20
20M	3:12:13	9:37	1.00 mi	10:01	10:01	+0:33
21M	3:22:21	9:38	1.00 mi	10:08	10:08	+0:07
35K	3:29:50	9:39	0.75 mi	7:29	10:00	-0:08
22M	3:32:23	9:39	0.25 mi	2:33	10:06	+0:06
23M	3:42:14	9:40	1.00 mi	9:51	9:51	-0:15
24M	3:52:11	9:40	1.00 mi	9:57	9:57	+0:06
40K	4:00:33	9:41	0.85 mi	8:22	9:47	-0:10
25M	4:01:58	9:41	0.15 mi	1:25	9:45	-0:02
26M	4:11:38	9:41	1.00 mi	9:40	9:40	-0:05
Finish(26.22 mi)	4:13:44	9:41	0.22 mi	2:06	9:36	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:41 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:21

32% of race

Time at Steady Pace

1:47:49

42% of race

Time at Slower Pace

1:04:34

25% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	27372	8928	163	27835	9461	171
5K	0.11 mi	27077+295	8793+135	158+5	22833	7095	124
4M	0.89 mi	27042+35	8740+53	161-3	26918	8670	158
5M	1.00 mi	27408-366	8898-158	161	28595	9488	180
6M	1.00 mi	27687-279	9030-132	168-7	29259	9809	190
10K	0.21 mi	27683+4	9032-2	167+1	27196	8871	151
7M	0.79 mi	27767-84	9057-25	168-1	28354	9281	183
8M	1.00 mi	27832-65	9076-19	167+1	28486	9364	169
9M	1.00 mi	27728+104	9023+53	166+1	27198	8712	153
15K	0.32 mi	27622+106	8973+50	166	25715	8179	158
10M	0.68 mi	29702-2080	9997-1024	195-29	49044	21123	475
11M	1.00 mi	29490+212	9892+105	191+4	27943	9252	162
12M	1.00 mi	29544-54	9931-39	193-2	30499	10545	200
20K	0.43 mi	29489+55	9906+25	192+1	28324	9469	169
13M	0.57 mi	29341+148	9842+64	188+4	27835	9461	171
Half(13.11 mi)	0.11 mi	29334+7	9850-8	190-2	29100	10107	186
14M	0.89 mi	29913-579	10170-320	196-6	38227	15119	305
15M	1.00 mi	29353+560	9920+250	190+6	23999	7757	120
25K	0.53 mi	28909+444	9732+188	184+6	21354	6705	92
16M	0.47 mi	28688+221	9648+84	183+1	23061	7420	136
17M	1.00 mi	28235+453	9454+194	178+5	22847	7416	115
18M	1.00 mi	27762+473	9288+166	173+5	22816	7592	128
30K	0.64 mi	27451+311	9194+94	172+1	23507	8187	135
19M	0.36 mi	27249+202	9128+66	166+6	22508	7736	131
20M	1.00 mi	26696+553	8964+164	166	21989	7680	126
21M	1.00 mi	26241+455	8828+136	160+6	22239	7991	134
35K	0.75 mi	25916+325	8741+87	159+1	21723	7820	131
22M	0.25 mi	25824+92	8717+24	159	21728	7812	125
23M	1.00 mi	25382+442	8600+117	157+2	19822	7147	111
24M	1.00 mi	24811+571	8416+184	147+10	17429	6150	86
40K	0.85 mi	24519+292	8353+63	147	19475	7346	118
25M	0.15 mi	24463+56	8341+12	146+1	21185	7930	122
26M	1.00 mi	24207+256	8277+64	144+2	20788	8008	118
Finish(26.22 mi)	0.22 mi	24207	8289-12	144	27764	11518	165

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27835

Females

9461

15.0 - 15.5 mi

Top 35%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

21354

Females

6705

W60-64

25K→16M

15.5 - 16.0 mi

Top 38%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

23061

Females

7420

W60-64

136

16M→17M

16.0 - 17.0 mi

Top 37%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

22847

Females

7416

W60-64

115

17M→18M

17.0 - 18.0 mi

Top 37%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

22816

Females

7592

W60-64

128

18M→30K

18.0 - 18.6 mi

Top 39%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

23507

Females

8187

W60-64

135

30K→19M

18.6 - 19.0 mi

Top 37%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

22508

Females

7736

W60-64

131

19M→20M

19.0 - 20.0 mi

Top 36%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

21989

Females

7680

W60-64

126

20M→21M

20.0 - 21.0 mi

Top 36%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

22239

Females

7991

W60-64

134

21M→35K

21.0 - 21.8 mi

Top 36%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

21723

Females

7820

W60-64

131

35K→22M

21.8 - 22.0 mi

Top 36%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

21728

Females

7812

W60-64

125

22M→23M

22.0 - 23.0 mi

Top 32%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

19822

Females

7147

W60-64

111

No position changes recorded for this athlete.

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