Xijian Cao

Hangzhou, Zhejiang

Bib: 42029 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:50/mi

29:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:31

→ flat

76 ft elev

9:51/mi

39:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:55/mi

49:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:56/mi

59:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:22/mi

1:01:23

→ flat0.6% grade

58 ft elev

9:50/mi

1:09:07

↓ 30 ft0.6% grade

33 ft elev

10:22/mi

1:19:29

↑ 30 ft0.4% grade

54 ft elev

10:27/mi

1:29:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:24/mi

1:33:16

↓ 13 ft0.8% grade

66 ft elev

10M

10:15/mi

1:40:14

↓ 36 ft0.9% grade

33 ft elev

11M

10:36/mi

1:50:50

↑ 43 ft0.7% grade

72 ft elev

12M

10:21/mi

2:01:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:43/mi

2:05:46

↑ 16 ft0.7% grade

54 ft elev

13M

10:58/mi

2:12:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:58/mi

2:13:15

→ flat0.5% grade

49 ft elev

14M

10:15/mi

2:22:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:20/mi

2:33:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:12/mi

2:40:14

↑ 68 ft2.4% grade

169 ft elev

16M

10:14/mi

2:45:00

↓ 45 ft1.7% grade

125 ft elev

17M

11:28/mi

2:56:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:49/mi

3:08:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:40/mi

3:15:46

→ flat

41 ft elev

19M

13:16/mi

3:20:32

→ flat0.2% grade

39 ft elev

20M

12:21/mi

3:32:53

↑ 43 ft0.7% grade

72 ft elev

21M

13:02/mi

3:45:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:27/mi

3:55:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

3:58:32

→ flat0.2% grade

51 ft elev

23M

13:09/mi

4:11:41

↓ 10 ft0.1% grade

46 ft elev

24M

13:09/mi

4:24:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:22/mi

4:35:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

4:37:05

↑ 10 ft1.3% grade

111 ft elev

26M

12:07/mi

4:49:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

4:51:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:1510:10 /mi⚡ faster

2nd Half

2:38:2212:05 /mi+18.8%

Positive split — 18.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:30	9:50	3.00 mi	29:30	9:50	-
5K	30:31	9:49	0.11 mi	1:01	9:31	-0:19
4M	39:19	9:50	0.89 mi	8:48	9:51	+0:20
5M	49:14	9:51	1.00 mi	9:55	9:55	+0:04
6M	59:10	9:52	1.00 mi	9:56	9:56	+0:01
10K	1:01:23	9:53	0.21 mi	2:13	10:22	+0:26
7M	1:09:07	9:52	0.79 mi	7:44	9:50	-0:32
8M	1:19:29	9:56	1.00 mi	10:22	10:22	+0:32
9M	1:29:56	10:00	1.00 mi	10:27	10:27	+0:05
15K	1:33:16	10:00	0.32 mi	3:20	10:24	-0:03
10M	1:40:14	10:01	0.68 mi	6:58	10:15	-0:09
11M	1:50:50	10:05	1.00 mi	10:36	10:36	+0:21
12M	2:01:11	10:06	1.00 mi	10:21	10:21	-0:15
20K	2:05:46	10:07	0.43 mi	4:35	10:43	+0:22
13M	2:12:03	10:09	0.57 mi	6:17	10:58	+0:15
Half(13.11 mi)	2:13:15	10:10	0.11 mi	1:12	10:58	0:00
14M	2:22:23	10:10	0.89 mi	9:08	10:15	-0:43
15M	2:33:43	10:15	1.00 mi	11:20	11:20	+1:05
25K	2:40:14	10:19	0.53 mi	6:31	12:12	+0:52
16M	2:45:00	10:19	0.47 mi	4:46	10:14	-1:58
17M	2:56:28	10:23	1.00 mi	11:28	11:28	+1:14
18M	3:08:17	10:28	1.00 mi	11:49	11:49	+0:21
30K	3:15:46	10:30	0.64 mi	7:29	11:40	-0:09
19M	3:20:32	10:33	0.36 mi	4:46	13:16	+1:36
20M	3:32:53	10:39	1.00 mi	12:21	12:21	-0:55
21M	3:45:55	10:45	1.00 mi	13:02	13:02	+0:41
35K	3:55:14	10:49	0.75 mi	9:19	12:27	-0:35
22M	3:58:32	10:51	0.25 mi	3:18	13:05	+0:38
23M	4:11:41	10:57	1.00 mi	13:09	13:09	+0:04
24M	4:24:50	11:02	1.00 mi	13:09	13:09	0:00
40K	4:35:24	11:05	0.85 mi	10:34	12:22	-0:47
25M	4:37:05	11:05	0.15 mi	1:41	11:35	-0:47
26M	4:49:12	11:07	1.00 mi	12:07	12:07	+0:32
Finish(26.22 mi)	4:51:37	11:08	0.22 mi	2:25	11:03	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:08 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:42

38% of race

Time at Steady Pace

1:01:40

21% of race

Time at Slower Pace

1:59:15

41% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	33672	21559	1843	37638	22857	1962
5K	0.11 mi	33415+257	21413+146	1821+22	31731	20241	1721
4M	0.89 mi	33899-484	21658-245	1844-23	35927	22624	1948
5M	1.00 mi	34513-614	21966-308	1878-34	37307	23217	2006
6M	1.00 mi	34705-192	22072-106	1883-5	36314	22708	1931
10K	0.21 mi	34868-163	22140-68	1890-7	40603	24549	2117
7M	0.79 mi	35160-292	22277-137	1901-11	37788	23487	2021
8M	1.00 mi	35581-421	22464-187	1914-13	38798	23911	2043
9M	1.00 mi	36017-436	22671-207	1930-16	39487	24239	2089
15K	0.32 mi	36144-127	22724-53	1939-9	40802	24572	2147
10M	0.68 mi	36132+12	22701+23	1939	37078	22851	1943
11M	1.00 mi	36392-260	22820-119	1947-8	39490	23995	2055
12M	1.00 mi	36320+72	22765+55	1936+11	36599	22732	1936
20K	0.43 mi	36456-136	22825-60	1944-8	40586	24337	2095
13M	0.57 mi	36427+29	22793+32	1943+1	37638	22857	1962
Half(13.11 mi)	0.11 mi	36448-21	22797-4	1941+2	38479	23221	1991
14M	0.89 mi	36138+310	22609+188	1926+15	33625	20976	1772
15M	1.00 mi	36214-76	22593+16	1921+5	37805	22632	1942
25K	0.53 mi	36454-240	22663-70	1933-12	41667	24161	2091
16M	0.47 mi	36320+134	22583+80	1929+4	34659	21228	1838
17M	1.00 mi	36650-330	22690-107	1942-13	41413	24145	2098
18M	1.00 mi	37041-391	22792-102	1950-8	42507	24254	2162
30K	0.64 mi	37023+18	22718+74	1948+2	38156	21926	1917
19M	0.36 mi	37399-376	22855-137	1963-15	49274	26682	2362
20M	1.00 mi	37522-123	22814+41	1965-2	39002	22112	1909
21M	1.00 mi	37937-415	22904-90	1983-18	43829	24199	2137
35K	0.75 mi	38058-121	22878+26	1972+11	41607	23060	2039
22M	0.25 mi	38161-103	22910-32	1974-2	45346	24693	2182
23M	1.00 mi	38646-485	23064-154	1990-16	45867	24988	2212
24M	1.00 mi	38935-289	23105-41	1988+2	43585	23847	2066
40K	0.85 mi	39088-153	23132-27	1998-10	42097	23014	1993
25M	0.15 mi	39083+5	23124+8	1995+3	39595	22093	1890
26M	1.00 mi	39283-200	23159-35	1996-1	43889	23895	2043
Finish(26.22 mi)	0.22 mi	39316-33	23166-7	1993+3	43239	23661	1988

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37638

Males

22857

No position changes recorded for this athlete.

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