Trond freddy Sæthre

Sørvågen, Nordland

Bib: 41974 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:02/mi

27:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:01

→ flat

76 ft elev

8:51/mi

35:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

45:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:53/mi

54:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

56:02

→ flat0.6% grade

58 ft elev

8:42/mi

1:02:52

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:11:41

↑ 30 ft0.4% grade

54 ft elev

8:51/mi

1:20:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:23:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:53/mi

1:29:22

↓ 36 ft0.9% grade

33 ft elev

11M

8:56/mi

1:38:18

↑ 43 ft0.7% grade

72 ft elev

12M

8:54/mi

1:47:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:49/mi

1:50:58

↑ 16 ft0.7% grade

54 ft elev

13M

9:27/mi

1:56:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:27/mi

1:57:25

→ flat0.5% grade

49 ft elev

14M

9:22/mi

2:05:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:40/mi

2:15:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:20:45

↑ 68 ft2.4% grade

169 ft elev

16M

9:33/mi

2:25:12

↓ 45 ft1.7% grade

125 ft elev

17M

10:16/mi

2:35:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:32/mi

2:46:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:11/mi

2:53:10

→ flat

41 ft elev

19M

10:26/mi

2:56:55

→ flat0.2% grade

39 ft elev

20M

11:52/mi

3:08:47

↑ 43 ft0.7% grade

72 ft elev

21M

13:15/mi

3:22:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:54/mi

3:31:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:20/mi

3:35:18

→ flat0.2% grade

51 ft elev

23M

13:57/mi

3:49:15

↓ 10 ft0.1% grade

46 ft elev

24M

15:37/mi

4:04:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:33/mi

4:16:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

4:18:08

↑ 10 ft1.3% grade

111 ft elev

26M

14:12/mi

4:32:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:34:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:258:57 /mi⚡ faster

2nd Half

2:37:1712:00 /mi+34.0%

Positive split — 34.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:05	9:02	3.00 mi	27:05	9:02	-
5K	28:01	9:01	0.11 mi	0:56	8:44	-0:18
4M	35:55	8:59	0.89 mi	7:54	8:51	+0:07
5M	45:15	9:03	1.00 mi	9:20	9:20	+0:29
6M	54:08	9:01	1.00 mi	8:53	8:53	-0:27
10K	56:02	9:01	0.21 mi	1:54	8:53	0:00
7M	1:02:52	8:59	0.79 mi	6:50	8:42	-0:11
8M	1:11:41	8:58	1.00 mi	8:49	8:49	+0:07
9M	1:20:32	8:57	1.00 mi	8:51	8:51	+0:02
15K	1:23:20	8:56	0.32 mi	2:48	8:44	-0:07
10M	1:29:22	8:56	0.68 mi	6:02	8:53	+0:09
11M	1:38:18	8:56	1.00 mi	8:56	8:56	+0:03
12M	1:47:12	8:56	1.00 mi	8:54	8:54	-0:02
20K	1:50:58	8:56	0.43 mi	3:46	8:49	-0:05
13M	1:56:23	8:57	0.57 mi	5:25	9:27	+0:38
Half(13.11 mi)	1:57:25	8:57	0.11 mi	1:02	9:27	0:00
14M	2:05:45	8:59	0.89 mi	8:20	9:22	-0:05
15M	2:15:25	9:02	1.00 mi	9:40	9:40	+0:18
25K	2:20:45	9:04	0.53 mi	5:20	9:59	+0:19
16M	2:25:12	9:04	0.47 mi	4:27	9:33	-0:26
17M	2:35:28	9:09	1.00 mi	10:16	10:16	+0:43
18M	2:46:00	9:13	1.00 mi	10:32	10:32	+0:16
30K	2:53:10	9:17	0.64 mi	7:10	11:11	+0:39
19M	2:56:55	9:19	0.36 mi	3:45	10:26	-0:45
20M	3:08:47	9:26	1.00 mi	11:52	11:52	+1:26
21M	3:22:02	9:37	1.00 mi	13:15	13:15	+1:23
35K	3:31:41	9:44	0.75 mi	9:39	12:54	-0:21
22M	3:35:18	9:47	0.25 mi	3:37	14:20	+1:26
23M	3:49:15	9:58	1.00 mi	13:57	13:57	-0:23
24M	4:04:52	10:12	1.00 mi	15:37	15:37	+1:40
40K	4:16:27	10:19	0.85 mi	11:35	13:33	-2:04
25M	4:18:08	10:20	0.15 mi	1:41	11:35	-1:58
26M	4:32:20	10:28	1.00 mi	14:12	14:12	+2:37
Finish(26.22 mi)	4:34:42	10:29	0.22 mi	2:22	10:49	-3:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

10:29 /mi

Slowest Pace

15:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:45

62% of race

Time at Slower Pace

1:44:57

38% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	22495	15697	1321	22703	15554	1264
5K	0.11 mi	22279+216	15557+140	1305+16	21196	14717	1245
4M	0.89 mi	22124+155	15475+82	1296+9	22095	15486	1291
5M	1.00 mi	23902-1778	16477-1002	1375-79	30479	19991	1702
6M	1.00 mi	23642+260	16324+153	1360+15	22842	15844	1293
10K	0.21 mi	23515+127	16251+73	1357+3	21862	15318	1243
7M	0.79 mi	23317+198	16165+86	1347+10	22190	15631	1290
8M	1.00 mi	22739+578	15866+299	1322+25	19660	14117	1139
9M	1.00 mi	22305+434	15633+233	1296+26	19374	13965	1127
15K	0.32 mi	22214+91	15577+56	1287+9	20632	14605	1180
10M	0.68 mi	22056+158	15469+108	1273+14	21529	15088	1226
11M	1.00 mi	21708+348	15271+198	1248+25	19484	13921	1101
12M	1.00 mi	21479+229	15142+129	1238+10	19861	14158	1145
20K	0.43 mi	21311+168	15032+110	1225+13	18027	13075	1031
13M	0.57 mi	21322-11	15027+5	1223+2	22703	15554	1264
Half(13.11 mi)	0.11 mi	21338-16	15033-6	1223	24272	16385	1327
14M	0.89 mi	21515-177	15128-95	1223	24656	16622	1365
15M	1.00 mi	21496+19	15097+31	1224-1	22916	15575	1256
25K	0.53 mi	21557-61	15100-3	1226-2	23659	15859	1271
16M	0.47 mi	21752-195	15203-103	1234-8	27331	17845	1504
17M	1.00 mi	22727-975	15731-528	1281-47	30985	19434	1619
18M	1.00 mi	23522-795	16117-386	1309-28	32430	19812	1695
30K	0.64 mi	24021-499	16360-243	1330-21	34671	20400	1766
19M	0.36 mi	24127-106	16394-34	1337-7	31473	18917	1599
20M	1.00 mi	24832-705	16689-295	1368-31	35878	20629	1775
21M	1.00 mi	26074-1242	17249-560	1420-52	45080	24790	2202
35K	0.75 mi	26874-800	17602-353	1447-27	44436	24388	2170
22M	0.25 mi	27274-400	17784-182	1463-16	50984	27332	2422
23M	1.00 mi	28650-1376	18436-652	1533-70	50007	26905	2414
24M	1.00 mi	30486-1836	19235-799	1598-65	54561	29058	2611
40K	0.85 mi	31353-867	19576-341	1630-32	48967	26364	2353
25M	0.15 mi	31403-50	19597-21	1631-1	39353	21974	1876
26M	1.00 mi	32786-1383	20176-579	1686-55	53594	28554	2539
Finish(26.22 mi)	0.22 mi	32828-42	20186-10	1686	41120	22629	1896

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22703

Males

15554

No position changes recorded for this athlete.

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Race managed by

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