Zawadi Tshongo

Alkimos, Western Australia

Bib: 4196 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Division (M30-34)

#0 / 5816

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:04/mi

21:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:58

→ flat

76 ft elev

6:45/mi

28:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:39/mi

34:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:52/mi

41:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:47/mi

42:58

→ flat0.6% grade

58 ft elev

6:43/mi

48:15

↓ 30 ft0.6% grade

33 ft elev

6:50/mi

55:05

↑ 30 ft0.4% grade

54 ft elev

6:57/mi

1:02:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:04:13

↓ 13 ft0.8% grade

66 ft elev

10M

6:54/mi

1:08:54

↓ 36 ft0.9% grade

33 ft elev

11M

6:56/mi

1:15:50

↑ 43 ft0.7% grade

72 ft elev

12M

6:49/mi

1:22:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:54/mi

1:25:36

↑ 16 ft0.7% grade

54 ft elev

13M

6:51/mi

1:29:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:30:22

→ flat0.5% grade

49 ft elev

14M

6:51/mi

1:36:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:12/mi

1:43:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:33/mi

1:47:42

↑ 68 ft2.4% grade

169 ft elev

16M

6:43/mi

1:50:50

↓ 45 ft1.7% grade

125 ft elev

17M

7:14/mi

1:58:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:48/mi

2:04:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:47/mi

2:09:13

→ flat

41 ft elev

19M

6:52/mi

2:11:41

→ flat0.2% grade

39 ft elev

20M

7:09/mi

2:18:50

↑ 43 ft0.7% grade

72 ft elev

21M

7:16/mi

2:26:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:12/mi

2:31:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:33:22

→ flat0.2% grade

51 ft elev

23M

7:47/mi

2:41:09

↓ 10 ft0.1% grade

46 ft elev

24M

8:16/mi

2:49:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:07/mi

2:56:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:06/mi

2:57:23

↑ 10 ft1.3% grade

111 ft elev

26M

7:56/mi

3:05:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:06:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:226:54 /mi⚡ faster

2nd Half

1:36:357:22 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:13	7:04	3.00 mi	21:13	7:04	-
5K	21:58	7:04	0.11 mi	0:45	7:01	-0:03
4M	28:00	7:00	0.89 mi	6:02	6:45	-0:16
5M	34:39	6:56	1.00 mi	6:39	6:39	-0:06
6M	41:31	6:55	1.00 mi	6:52	6:52	+0:13
10K	42:58	6:55	0.21 mi	1:27	6:47	-0:05
7M	48:15	6:54	0.79 mi	5:17	6:43	-0:04
8M	55:05	6:53	1.00 mi	6:50	6:50	+0:07
9M	1:02:02	6:54	1.00 mi	6:57	6:57	+0:07
15K	1:04:13	6:53	0.32 mi	2:11	6:49	-0:08
10M	1:08:54	6:53	0.68 mi	4:41	6:54	+0:05
11M	1:15:50	6:54	1.00 mi	6:56	6:56	+0:02
12M	1:22:39	6:53	1.00 mi	6:49	6:49	-0:07
20K	1:25:36	6:53	0.43 mi	2:57	6:54	+0:05
13M	1:29:31	6:53	0.57 mi	3:55	6:51	-0:03
Half(13.11 mi)	1:30:22	6:54	0.11 mi	0:51	7:44	+0:53
14M	1:36:28	6:53	0.89 mi	6:06	6:51	-0:53
15M	1:43:40	6:55	1.00 mi	7:12	7:12	+0:21
25K	1:47:42	6:56	0.53 mi	4:02	7:33	+0:21
16M	1:50:50	6:56	0.47 mi	3:08	6:43	-0:50
17M	1:58:04	6:57	1.00 mi	7:14	7:14	+0:31
18M	2:04:52	6:56	1.00 mi	6:48	6:48	-0:26
30K	2:09:13	6:56	0.64 mi	4:21	6:47	-0:01
19M	2:11:41	6:56	0.36 mi	2:28	6:52	+0:05
20M	2:18:50	6:56	1.00 mi	7:09	7:09	+0:17
21M	2:26:06	6:57	1.00 mi	7:16	7:16	+0:07
35K	2:31:29	6:58	0.75 mi	5:23	7:12	-0:04
22M	2:33:22	6:58	0.25 mi	1:53	7:28	+0:16
23M	2:41:09	7:00	1.00 mi	7:47	7:47	+0:19
24M	2:49:25	7:04	1.00 mi	8:16	8:16	+0:29
40K	2:56:21	7:06	0.85 mi	6:56	8:07	-0:09
25M	2:57:23	7:06	0.15 mi	1:02	7:06	-1:01
26M	3:05:19	7:08	1.00 mi	7:56	7:56	+0:50
Finish(26.22 mi)	3:06:57	7:08	0.22 mi	1:38	7:28	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:39 /mi

Average Pace

7:08 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:04

8% of race

Time at Steady Pace

1:45:29

56% of race

Time at Slower Pace

1:06:24

36% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	3342	2922	683	2188	1964	451
5K	0.11 mi	3318+24	2906+16	677+6	3556	3107	698
4M	0.89 mi	3112+206	2749+157	652+25	2241	2009	480
5M	1.00 mi	2931+181	2607+142	622+30	2139	1914	449
6M	1.00 mi	2934-3	2607	622	2957	2632	617
10K	0.21 mi	2897+37	2575+32	612+10	1919	1724	411
7M	0.79 mi	2870+27	2555+20	611+1	2582	2305	543
8M	1.00 mi	2797+73	2491+64	590+21	2294	2046	476
9M	1.00 mi	2791+6	2490+1	594-4	2711	2415	574
15K	0.32 mi	2793-2	2491-1	595-1	2813	2500	587
10M	0.68 mi	2799-6	2495-4	590+5	3029	2692	619
11M	1.00 mi	2746+53	2450+45	580+10	2369	2130	507
12M	1.00 mi	2715+31	2421+29	569+11	2425	2165	509
20K	0.43 mi	2694+21	2401+20	566+3	2270	2037	490
13M	0.57 mi	2661+33	2371+30	561+5	2188	1964	451
Half(13.11 mi)	0.11 mi	2668-7	2379-8	561	6667	5098	1079
14M	0.89 mi	2633+35	2348+31	556+5	2362	2106	496
15M	1.00 mi	2595+38	2319+29	546+10	2450	2194	517
25K	0.53 mi	2590+5	2315+4	546	2797	2462	581
16M	0.47 mi	2569+21	2297+18	543+3	2221	1985	472
17M	1.00 mi	2593-24	2315-18	551-8	3292	2851	640
18M	1.00 mi	2521+72	2249+66	532+19	1960	1760	424
30K	0.64 mi	2466+55	2197+52	519+13	1663	1501	359
19M	0.36 mi	2447+19	2181+16	517+2	2029	1811	427
20M	1.00 mi	2389+58	2131+50	503+14	2103	1863	437
21M	1.00 mi	2347+42	2095+36	487+16	2269	1981	456
35K	0.75 mi	2317+30	2065+30	478+9	2177	1891	423
22M	0.25 mi	2312+5	2061+4	478	2344	2011	457
23M	1.00 mi	2338-26	2071-10	472+6	4109	3307	696
24M	1.00 mi	2399-61	2111-40	485-13	4975	3860	821
40K	0.85 mi	2415-16	2117-6	485	5616	4180	869
25M	0.15 mi	2401+14	2106+11	482+3	1738	1479	337
26M	1.00 mi	2440-39	2128-22	484-2	5492	4089	855
Finish(26.22 mi)	0.22 mi	2444-4	2131-3	485-1	5349	4047	898

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2188

Males

1964

No position changes recorded for this athlete.

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