Chris Castren

Colonie, NY

Bib: 4194 M 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 5%
Gender (Male)
#0 / 31978
Top 8%
Division (M30-34)
#0 / 5816
Top 9%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:53/mi
20:40
↑ 182↓ 221
5K· 3.11 mi
7:38/mi
21:29
→ flat
4M
6:55/mi
27:40
↑ 23↓ 16
5M
6:49/mi
34:29
↑ 13↓ 30
6M
6:53/mi
41:22
↑ 16↓ 36
10K· 6.21 mi
7:01/mi
42:52
→ flat
7M
6:46/mi
48:11
↓ 30
8M
7:02/mi
55:13
↑ 30
9M
6:57/mi
1:02:10
↑ 61↓ 33
15K· 9.32 mi
6:49/mi
1:04:21
↓ 13
10M
6:55/mi
1:09:03
↓ 36
11M
6:57/mi
1:16:00
↑ 43
12M
7:01/mi
1:23:01
↓ 46
20K· 12.43 mi
7:01/mi
1:26:01
↑ 16
13M
7:01/mi
1:30:02
↓ 26
Half· 13.11 mi
7:44/mi
1:30:53
→ flat
14M
6:43/mi
1:36:52
↑ 23↓ 39
15M
7:08/mi
1:44:00
↑ 62
25K· 15.53 mi
7:25/mi
1:47:58
↑ 68
16M
7:09/mi
1:51:18
↓ 45
17M
7:03/mi
1:58:21
↑ 10↓ 59
18M
7:08/mi
2:05:29
↑ 30↓ 49
30K· 18.64 mi
7:01/mi
2:09:59
→ flat
19M
6:58/mi
2:12:29
→ flat
20M
7:21/mi
2:19:50
↑ 43
21M
7:27/mi
2:27:17
↑ 20↓ 39
35K· 21.75 mi
7:26/mi
2:32:51
↑ 20↓ 23
22M
8:31/mi
2:35:00
→ flat
23M
7:55/mi
2:42:55
↓ 10
24M
8:17/mi
2:51:12
↑ 92
40K· 24.85 mi
8:15/mi
2:58:15
↑ 13↓ 62
25M
8:15/mi
2:59:27
↑ 10
26M
8:26/mi
3:07:53
↑ 39↓ 39
Finish· 26.22 mi
8:14/mi
3:09:41
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:30:536:56 /mi⚡ faster
2nd Half
1:38:487:32 /mi+8.7%
Positive split — 8.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:406:533.00 mi20:40
6:53
-
5K
21:296:550.11 mi0:49
7:38
+0:45
4M
27:406:550.89 mi6:11
6:55
-0:43
5M
34:296:541.00 mi6:49
6:49
-0:06
6M
41:226:541.00 mi6:53
6:53
+0:04
10K
42:526:540.21 mi1:30
7:01
+0:08
7M
48:116:530.79 mi5:19
6:46
-0:15
8M
55:136:541.00 mi7:02
7:02
+0:16
9M
1:02:106:541.00 mi6:57
6:57
-0:05
15K
1:04:216:540.32 mi2:11
6:49
-0:08
10M
1:09:036:540.68 mi4:42
6:55
+0:06
11M
1:16:006:551.00 mi6:57
6:57
+0:02
12M
1:23:016:551.00 mi7:01
7:01
+0:04
20K
1:26:016:550.43 mi3:00
7:01
0:00
13M
1:30:026:560.57 mi4:01
7:01
0:00
Half(13.11 mi)
1:30:536:560.11 mi0:51
7:44
+0:43
14M
1:36:526:550.89 mi5:59
6:43
-1:01
15M
1:44:006:561.00 mi7:08
7:08
+0:25
25K
1:47:586:570.53 mi3:58
7:25
+0:17
16M
1:51:186:570.47 mi3:20
7:09
-0:16
17M
1:58:216:581.00 mi7:03
7:03
-0:06
18M
2:05:296:581.00 mi7:08
7:08
+0:05
30K
2:09:596:580.64 mi4:30
7:01
-0:07
19M
2:12:296:580.36 mi2:30
6:58
-0:03
20M
2:19:506:591.00 mi7:21
7:21
+0:23
21M
2:27:177:011.00 mi7:27
7:27
+0:06
35K
2:32:517:020.75 mi5:34
7:26
-0:01
22M
2:35:007:030.25 mi2:09
8:31
+1:05
23M
2:42:557:051.00 mi7:55
7:55
-0:36
24M
2:51:127:081.00 mi8:17
8:17
+0:22
40K
2:58:157:100.85 mi7:03
8:15
-0:02
25M
2:59:277:110.15 mi1:12
8:15
0:00
26M
3:07:537:141.00 mi8:26
8:26
+0:11
Finish(26.22 mi)
3:09:417:140.22 mi1:48
8:14
-0:12
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners