Pau Carratalà Marín

Barcelona, Barcelona

Bib: 4193 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:54/mi

20:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

21:23

→ flat

76 ft elev

6:51/mi

27:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:36/mi

34:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:46/mi

40:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:47/mi

42:19

→ flat0.6% grade

58 ft elev

6:41/mi

47:34

↓ 30 ft0.6% grade

33 ft elev

6:47/mi

54:21

↑ 30 ft0.4% grade

54 ft elev

6:46/mi

1:01:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:03:16

↓ 13 ft0.8% grade

66 ft elev

10M

6:40/mi

1:07:48

↓ 36 ft0.9% grade

33 ft elev

11M

6:49/mi

1:14:37

↑ 43 ft0.7% grade

72 ft elev

12M

6:41/mi

1:21:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:47/mi

1:24:12

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:58/mi

1:28:54

→ flat0.5% grade

49 ft elev

14M

6:42/mi

1:34:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:01/mi

1:41:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:14/mi

1:45:45

↑ 68 ft2.4% grade

169 ft elev

16M

6:41/mi

1:48:52

↓ 45 ft1.7% grade

125 ft elev

17M

6:47/mi

1:55:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:43/mi

2:02:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:42/mi

2:06:40

→ flat

41 ft elev

19M

6:44/mi

2:09:05

→ flat0.2% grade

39 ft elev

20M

6:58/mi

2:16:03

↑ 43 ft0.7% grade

72 ft elev

21M

7:03/mi

2:23:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:04/mi

2:28:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:00/mi

2:30:09

→ flat0.2% grade

51 ft elev

23M

7:03/mi

2:37:12

↓ 10 ft0.1% grade

46 ft elev

24M

7:19/mi

2:44:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:21/mi

2:50:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

2:51:58

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

3:01:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

3:03:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:546:47 /mi⚡ faster

2nd Half

1:34:457:14 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

Pau's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:42	6:54	3.00 mi	20:42	6:54	-
5K	21:23	6:53	0.11 mi	0:41	6:24	-0:30
4M	27:30	6:53	0.89 mi	6:07	6:51	+0:27
5M	34:06	6:49	1.00 mi	6:36	6:36	-0:15
6M	40:52	6:49	1.00 mi	6:46	6:46	+0:10
10K	42:19	6:49	0.21 mi	1:27	6:47	+0:01
7M	47:34	6:48	0.79 mi	5:15	6:41	-0:06
8M	54:21	6:48	1.00 mi	6:47	6:47	+0:06
9M	1:01:07	6:47	1.00 mi	6:46	6:46	-0:01
15K	1:03:16	6:47	0.32 mi	2:09	6:42	-0:04
10M	1:07:48	6:47	0.68 mi	4:32	6:40	-0:02
11M	1:14:37	6:47	1.00 mi	6:49	6:49	+0:09
12M	1:21:18	6:47	1.00 mi	6:41	6:41	-0:08
20K	1:24:12	6:47	0.43 mi	2:54	6:47	+0:06
13M	1:28:08	6:47	0.57 mi	3:56	6:52	+0:05
Half(13.11 mi)	1:28:54	6:47	0.11 mi	0:46	6:58	+0:06
14M	1:34:52	6:47	0.89 mi	5:58	6:42	-0:16
15M	1:41:53	6:48	1.00 mi	7:01	7:01	+0:19
25K	1:45:45	6:48	0.53 mi	3:52	7:14	+0:13
16M	1:48:52	6:48	0.47 mi	3:07	6:41	-0:33
17M	1:55:39	6:48	1.00 mi	6:47	6:47	+0:06
18M	2:02:22	6:48	1.00 mi	6:43	6:43	-0:04
30K	2:06:40	6:48	0.64 mi	4:18	6:42	-0:01
19M	2:09:05	6:48	0.36 mi	2:25	6:44	+0:02
20M	2:16:03	6:48	1.00 mi	6:58	6:58	+0:14
21M	2:23:06	6:49	1.00 mi	7:03	7:03	+0:05
35K	2:28:23	6:49	0.75 mi	5:17	7:04	+0:01
22M	2:30:09	6:49	0.25 mi	1:46	7:00	-0:04
23M	2:37:12	6:50	1.00 mi	7:03	7:03	+0:03
24M	2:44:31	6:51	1.00 mi	7:19	7:19	+0:16
40K	2:50:48	6:52	0.85 mi	6:17	7:21	+0:02
25M	2:51:58	6:53	0.15 mi	1:10	8:01	+0:40
26M	3:01:38	6:59	1.00 mi	9:40	9:40	+1:39
Finish(26.22 mi)	3:03:39	7:01	0.22 mi	2:01	9:13	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:01 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:41

0% of race

Time at Steady Pace

2:32:39

83% of race

Time at Slower Pace

30:19

17% of race

Average Pace: 7:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2519	2239	527	2289	2053	472
5K	0.11 mi	2439+80	2174+65	511+16	1316	1211	309
4M	0.89 mi	2508-69	2238-64	529-18	2750	2452	570
5M	1.00 mi	2382+126	2130+108	502+27	1841	1660	388
6M	1.00 mi	2365+17	2117+13	496+6	2382	2121	484
10K	0.21 mi	2335+30	2087+30	485+11	1879	1689	398
7M	0.79 mi	2334+1	2088-1	489-4	2313	2067	485
8M	1.00 mi	2257+77	2020+68	471+18	2009	1801	434
9M	1.00 mi	2187+70	1959+61	458+13	1801	1623	398
15K	0.32 mi	2188-1	1961-2	457+1	2296	2053	486
10M	0.68 mi	2167+21	1946+15	456+1	1942	1745	413
11M	1.00 mi	2100+67	1888+58	442+14	1763	1589	383
12M	1.00 mi	2050+50	1848+40	429+13	1790	1616	386
20K	0.43 mi	2027+23	1828+20	419+10	1744	1582	386
13M	0.57 mi	2029-2	1827+1	417+2	2289	2053	472
Half(13.11 mi)	0.11 mi	2011+18	1810+17	416+1	3773	2734	604
14M	0.89 mi	1972+39	1775+35	408+8	1801	1624	393
15M	1.00 mi	1945+27	1757+18	406+2	1797	1623	384
25K	0.53 mi	1941+4	1753+4	406	1875	1689	415
16M	0.47 mi	1935+6	1748+5	404+2	2063	1848	440
17M	1.00 mi	1911+24	1728+20	403+1	1840	1650	398
18M	1.00 mi	1888+23	1708+20	401+2	1687	1519	366
30K	0.64 mi	1850+38	1673+35	394+7	1382	1251	300
19M	0.36 mi	1837+13	1662+11	392+2	1602	1443	347
20M	1.00 mi	1810+27	1639+23	383+9	1665	1503	355
21M	1.00 mi	1799+11	1629+10	376+7	1746	1562	364
35K	0.75 mi	1801-2	1628+1	378-2	1850	1645	368
22M	0.25 mi	1789+12	1616+12	377+1	1324	1182	282
23M	1.00 mi	1784+5	1610+6	375+2	1718	1524	349
24M	1.00 mi	1779+5	1602+8	377-2	1628	1428	329
40K	0.85 mi	1798-19	1619-17	380-3	2263	1893	416
25M	0.15 mi	1814-16	1632-13	384-4	5451	4099	862
26M	1.00 mi	2038-224	1813-181	417-33	20818	12735	2559
Finish(26.22 mi)	0.22 mi	2069-31	1836-23	423-6	23298	13986	2853

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2289

Males

2053

No position changes recorded for this athlete.

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