Paul Cananzi

Greenvale, Victoria

Bib: 41915 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M50-54)

#0 / 2905

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:05/mi

21:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:03

→ flat

76 ft elev

7:41/mi

28:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:02/mi

36:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:38/mi

44:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

46:17

→ flat0.6% grade

58 ft elev

7:32/mi

52:12

↓ 30 ft0.6% grade

33 ft elev

7:56/mi

1:00:08

↑ 30 ft0.4% grade

54 ft elev

8:44/mi

1:08:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:11:23

↓ 13 ft0.8% grade

66 ft elev

10M

8:13/mi

1:16:58

↓ 36 ft0.9% grade

33 ft elev

11M

8:22/mi

1:25:20

↑ 43 ft0.7% grade

72 ft elev

12M

8:54/mi

1:34:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:46/mi

1:37:59

↑ 16 ft0.7% grade

54 ft elev

13M

10:07/mi

1:43:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:07/mi

1:44:53

→ flat0.5% grade

49 ft elev

14M

9:15/mi

1:53:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:24/mi

2:04:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:36/mi

2:10:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:59/mi

2:14:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:52/mi

2:24:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:11/mi

2:37:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:27/mi

2:44:39

→ flat

41 ft elev

19M

14:43/mi

2:49:56

→ flat0.2% grade

39 ft elev

20M

10:57/mi

3:00:53

↑ 43 ft0.7% grade

72 ft elev

21M

10:59/mi

3:11:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:30/mi

3:20:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:23:04

→ flat0.2% grade

51 ft elev

23M

10:35/mi

3:33:39

↓ 10 ft0.1% grade

46 ft elev

24M

10:30/mi

3:44:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:12/mi

3:52:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:53:22

↑ 10 ft1.3% grade

111 ft elev

26M

10:01/mi

4:03:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:05:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:538:00 /mi⚡ faster

2nd Half

2:20:3910:44 /mi+34.1%

Positive split — 34.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:16	7:05	3.00 mi	21:16	7:05	-
5K	22:03	7:06	0.11 mi	0:47	7:20	+0:15
4M	28:55	7:14	0.89 mi	6:52	7:41	+0:21
5M	36:57	7:23	1.00 mi	8:02	8:02	+0:21
6M	44:35	7:26	1.00 mi	7:38	7:38	-0:24
10K	46:17	7:27	0.21 mi	1:42	7:57	+0:19
7M	52:12	7:27	0.79 mi	5:55	7:32	-0:25
8M	1:00:08	7:31	1.00 mi	7:56	7:56	+0:24
9M	1:08:52	7:39	1.00 mi	8:44	8:44	+0:48
15K	1:11:23	7:40	0.32 mi	2:31	7:51	-0:53
10M	1:16:58	7:42	0.68 mi	5:35	8:13	+0:22
11M	1:25:20	7:45	1.00 mi	8:22	8:22	+0:09
12M	1:34:14	7:51	1.00 mi	8:54	8:54	+0:32
20K	1:37:59	7:53	0.43 mi	3:45	8:46	-0:08
13M	1:43:46	7:59	0.57 mi	5:47	10:07	+1:21
Half(13.11 mi)	1:44:53	8:00	0.11 mi	1:07	10:07	0:00
14M	1:53:07	8:05	0.89 mi	8:14	9:15	-0:52
15M	2:04:31	8:18	1.00 mi	11:24	11:24	+2:09
25K	2:10:43	8:25	0.53 mi	6:12	11:36	+0:12
16M	2:14:54	8:26	0.47 mi	4:11	8:59	-2:37
17M	2:24:46	8:31	1.00 mi	9:52	9:52	+0:53
18M	2:37:57	8:47	1.00 mi	13:11	13:11	+3:19
30K	2:44:39	8:50	0.64 mi	6:42	10:27	-2:44
19M	2:49:56	8:57	0.36 mi	5:17	14:43	+4:16
20M	3:00:53	9:03	1.00 mi	10:57	10:57	-3:46
21M	3:11:52	9:08	1.00 mi	10:59	10:59	+0:02
35K	3:20:28	9:13	0.75 mi	8:36	11:30	+0:31
22M	3:23:04	9:14	0.25 mi	2:36	10:18	-1:12
23M	3:33:39	9:17	1.00 mi	10:35	10:35	+0:17
24M	3:44:09	9:20	1.00 mi	10:30	10:30	-0:05
40K	3:52:01	9:20	0.85 mi	7:52	9:12	-1:18
25M	3:53:22	9:20	0.15 mi	1:21	9:17	+0:05
26M	4:03:23	9:22	1.00 mi	10:01	10:01	+0:44
Finish(26.22 mi)	4:05:32	9:22	0.22 mi	2:09	9:50	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

9:22 /mi

Slowest Pace

14:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:36

31% of race

Time at Steady Pace

1:11:57

29% of race

Time at Slower Pace

1:36:59

39% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	3403	2973	169	29450	19108	1586
5K	0.11 mi	3441-38	3004-31	170-1	5174	4367	292
4M	0.89 mi	4118-677	3556-552	219-49	7822	6326	468
5M	1.00 mi	5170-1052	4366-810	297-78	12409	9527	756
6M	1.00 mi	5516-346	4645-279	313-16	7566	6158	446
10K	0.21 mi	5620-104	4725-80	321-8	9721	7694	573
7M	0.79 mi	5798-178	4876-151	337-16	7604	6240	461
8M	1.00 mi	6165-367	5157-281	360-23	9571	7625	563
9M	1.00 mi	7104-939	5823-666	416-56	17762	12997	1033
15K	0.32 mi	7164-60	5862-39	419-3	10030	7904	597
10M	0.68 mi	7448-284	6066-204	433-14	13251	10086	773
11M	1.00 mi	7779-331	6296-230	463-30	12506	9619	724
12M	1.00 mi	8657-878	6921-625	518-55	19772	14101	1142
20K	0.43 mi	8905-248	7096-175	535-17	17386	12654	1002
13M	0.57 mi	9762-857	7712-616	581-46	29450	19108	1586
Half(13.11 mi)	0.11 mi	10110-348	7960-248	599-18	30611	19669	1628
14M	0.89 mi	10800-690	8444-484	632-33	23320	15880	1289
15M	1.00 mi	12531-1731	9619-1175	728-96	38258	22821	1965
25K	0.53 mi	13443-912	10185-566	785-57	37585	22353	1915
16M	0.47 mi	13593-150	10266-81	791-6	20822	14326	1197
17M	1.00 mi	14287-694	10702-436	833-42	27059	17556	1444
18M	1.00 mi	17214-2927	12477-1775	1010-177	49826	27371	2454
30K	0.64 mi	17705-491	12722-245	1039-29	28845	17841	1504
19M	0.36 mi	18999-1294	13450-728	1104-65	53854	28742	2587
20M	1.00 mi	19738-739	13807-357	1131-27	29146	17600	1476
21M	1.00 mi	20549-811	14239-432	1174-43	29112	17481	1465
35K	0.75 mi	21260-711	14570-331	1206-32	34249	19650	1692
22M	0.25 mi	21257+3	14557+13	1206	23330	14664	1220
23M	1.00 mi	21435-178	14586-29	1212-6	26091	15683	1313
24M	1.00 mi	21385+50	14490+96	1196+16	22066	13575	1111
40K	0.85 mi	20994+391	14211+279	1171+25	13961	9170	723
25M	0.15 mi	20951+43	14179+32	1169+2	16523	10702	834
26M	1.00 mi	20994-43	14153+26	1163+6	24288	14442	1157
Finish(26.22 mi)	0.22 mi	21030-36	14163-10	1166-3	30227	17385	1347

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29450

Males

19108

No position changes recorded for this athlete.

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