Björn Bender

Bern, Bern

Bib: 41899 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 44%

Division (M45-49)

#0 / 3266

Top 50%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:26/mi

28:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:15

→ flat

76 ft elev

9:07/mi

37:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:48/mi

46:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:01/mi

55:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

57:07

→ flat0.6% grade

58 ft elev

8:53/mi

1:04:06

↓ 30 ft0.6% grade

33 ft elev

9:13/mi

1:13:19

↑ 30 ft0.4% grade

54 ft elev

9:18/mi

1:22:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:25:31

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:31:45

↓ 36 ft0.9% grade

33 ft elev

11M

9:27/mi

1:41:12

↑ 43 ft0.7% grade

72 ft elev

12M

9:08/mi

1:50:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:54:19

↑ 16 ft0.7% grade

54 ft elev

13M

9:26/mi

1:59:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:26/mi

2:00:45

→ flat0.5% grade

49 ft elev

14M

9:16/mi

2:09:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:46/mi

2:18:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:24:15

↑ 68 ft2.4% grade

169 ft elev

16M

9:33/mi

2:28:42

↓ 45 ft1.7% grade

125 ft elev

17M

9:47/mi

2:38:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:32/mi

2:49:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

2:55:42

→ flat

41 ft elev

19M

10:32/mi

2:59:29

→ flat0.2% grade

39 ft elev

20M

10:19/mi

3:09:48

↑ 43 ft0.7% grade

72 ft elev

21M

9:57/mi

3:19:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:20/mi

3:27:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:46/mi

3:30:12

→ flat0.2% grade

51 ft elev

23M

10:36/mi

3:40:48

↓ 10 ft0.1% grade

46 ft elev

24M

11:24/mi

3:52:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:44/mi

4:01:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:02:55

↑ 10 ft1.3% grade

111 ft elev

26M

10:15/mi

4:13:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

4:14:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:459:13 /mi⚡ faster

2nd Half

2:14:0910:14 /mi+11.1%

Positive split — 11.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:18	9:26	3.00 mi	28:18	9:26	-
5K	29:15	9:25	0.11 mi	0:57	8:53	-0:33
4M	37:23	9:21	0.89 mi	8:08	9:07	+0:14
5M	46:11	9:14	1.00 mi	8:48	8:48	-0:19
6M	55:12	9:12	1.00 mi	9:01	9:01	+0:13
10K	57:07	9:12	0.21 mi	1:55	8:58	-0:03
7M	1:04:06	9:09	0.79 mi	6:59	8:53	-0:05
8M	1:13:19	9:10	1.00 mi	9:13	9:13	+0:20
9M	1:22:37	9:11	1.00 mi	9:18	9:18	+0:05
15K	1:25:31	9:11	0.32 mi	2:54	9:03	-0:15
10M	1:31:45	9:11	0.68 mi	6:14	9:11	+0:08
11M	1:41:12	9:12	1.00 mi	9:27	9:27	+0:16
12M	1:50:20	9:12	1.00 mi	9:08	9:08	-0:19
20K	1:54:19	9:12	0.43 mi	3:59	9:19	+0:11
13M	1:59:43	9:13	0.57 mi	5:24	9:26	+0:07
Half(13.11 mi)	2:00:45	9:13	0.11 mi	1:02	9:26	0:00
14M	2:09:00	9:13	0.89 mi	8:15	9:16	-0:10
15M	2:18:46	9:15	1.00 mi	9:46	9:46	+0:30
25K	2:24:15	9:17	0.53 mi	5:29	10:16	+0:30
16M	2:28:42	9:18	0.47 mi	4:27	9:33	-0:43
17M	2:38:29	9:19	1.00 mi	9:47	9:47	+0:14
18M	2:49:01	9:23	1.00 mi	10:32	10:32	+0:45
30K	2:55:42	9:26	0.64 mi	6:41	10:25	-0:07
19M	2:59:29	9:27	0.36 mi	3:47	10:32	+0:07
20M	3:09:48	9:29	1.00 mi	10:19	10:19	-0:13
21M	3:19:45	9:31	1.00 mi	9:57	9:57	-0:22
35K	3:27:29	9:32	0.75 mi	7:44	10:20	+0:23
22M	3:30:12	9:33	0.25 mi	2:43	10:46	+0:26
23M	3:40:48	9:36	1.00 mi	10:36	10:36	-0:10
24M	3:52:12	9:41	1.00 mi	11:24	11:24	+0:48
40K	4:01:23	9:43	0.85 mi	9:11	10:44	-0:40
25M	4:02:55	9:43	0.15 mi	1:32	10:33	-0:11
26M	4:13:10	9:44	1.00 mi	10:15	10:15	-0:18
Finish(26.22 mi)	4:14:54	9:44	0.22 mi	1:44	7:55	-2:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

9:44 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:18

13% of race

Time at Steady Pace

2:02:26

48% of race

Time at Slower Pace

1:40:10

39% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	28603	19062	1954	22344	15329	1536
5K	0.11 mi	28294+309	18881+181	1929+25	22912	15720	1581
4M	0.89 mi	27854+440	18666+215	1896+33	26331	17877	1819
5M	1.00 mi	26896+958	18161+505	1838+58	22591	15740	1598
6M	1.00 mi	26574+322	17991+170	1827+11	25025	17082	1721
10K	0.21 mi	26439+135	17927+64	1821+6	22808	15875	1596
7M	0.79 mi	26324+115	17864+63	1810+11	25428	17424	1757
8M	1.00 mi	26186+138	17796+68	1791+19	25637	17528	1757
9M	1.00 mi	26170+16	17797-1	1799-8	26348	17950	1805
15K	0.32 mi	26121+49	17770+27	1794+5	24995	17067	1709
10M	0.68 mi	26015+106	17715+55	1786+8	25549	17329	1739
11M	1.00 mi	26062-47	17735-20	1788-2	26866	18076	1817
12M	1.00 mi	25753+309	17557+178	1774+14	23182	16067	1618
20K	0.43 mi	25726+27	17541+16	1772+2	25184	17125	1720
13M	0.57 mi	25480+246	17394+147	1749+23	22344	15329	1536
Half(13.11 mi)	0.11 mi	25484-4	17395-1	1751-2	23946	16182	1613
14M	0.89 mi	25308+176	17264+131	1739+12	23598	16030	1624
15M	1.00 mi	25094+214	17125+139	1720+19	23846	16089	1614
25K	0.53 mi	25094	17105+20	1720	26154	17169	1729
16M	0.47 mi	25124-30	17100+5	1721-1	27127	17745	1806
17M	1.00 mi	25173-49	17089+11	1719+2	26342	17205	1719
18M	1.00 mi	25624-451	17266-177	1753-34	32379	19790	2019
30K	0.64 mi	25605+19	17223+43	1744+9	28655	17745	1807
19M	0.36 mi	25656-51	17208+15	1746-2	32177	19217	1957
20M	1.00 mi	25390+266	16980+228	1719+27	24286	15367	1565
21M	1.00 mi	24901+489	16623+357	1682+37	20818	13476	1387
35K	0.75 mi	24777+124	16496+127	1673+9	24489	15224	1555
22M	0.25 mi	24773+4	16476+20	1674-1	27771	16712	1687
23M	1.00 mi	24711+62	16358+118	1661+13	26279	15771	1607
24M	1.00 mi	24820-109	16331+27	1655+6	30051	17336	1746
40K	0.85 mi	24858-38	16271+60	1645+10	28390	16396	1665
25M	0.15 mi	24858	16262+9	1643+2	29334	17252	1720
26M	1.00 mi	24809+49	16161+101	1626+17	26795	15648	1566
Finish(26.22 mi)	0.22 mi	24681+128	16084+77	1620+6	8919	6255	567

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22344

Males

15329

No position changes recorded for this athlete.

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