Michael Ronan

Manalapan, NJ

Bib: 41879 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:32/mi

28:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:31

→ flat

76 ft elev

9:03/mi

37:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

46:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:05/mi

55:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

57:38

→ flat0.6% grade

58 ft elev

8:52/mi

1:04:36

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:13:51

↑ 30 ft0.4% grade

54 ft elev

9:24/mi

1:23:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:26:14

↓ 13 ft0.8% grade

66 ft elev

10M

10:04/mi

1:33:04

↓ 36 ft0.9% grade

33 ft elev

11M

10:47/mi

1:43:51

↑ 43 ft0.7% grade

72 ft elev

12M

9:49/mi

1:53:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:11/mi

1:58:01

↑ 16 ft0.7% grade

54 ft elev

13M

11:19/mi

2:04:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:19/mi

2:05:44

→ flat0.5% grade

49 ft elev

14M

10:45/mi

2:15:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:07/mi

2:26:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:22/mi

2:35:10

↑ 68 ft2.4% grade

169 ft elev

16M

10:18/mi

2:39:58

↓ 45 ft1.7% grade

125 ft elev

17M

11:08/mi

2:51:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:59/mi

3:02:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:05/mi

3:11:07

→ flat

41 ft elev

19M

10:26/mi

3:14:52

→ flat0.2% grade

39 ft elev

20M

12:44/mi

3:27:36

↑ 43 ft0.7% grade

72 ft elev

21M

13:02/mi

3:40:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:36/mi

3:49:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:52:14

→ flat0.2% grade

51 ft elev

23M

12:44/mi

4:04:58

↓ 10 ft0.1% grade

46 ft elev

24M

11:40/mi

4:16:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:28/mi

4:28:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:29:42

↑ 10 ft1.3% grade

111 ft elev

26M

11:21/mi

4:41:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:43:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:449:35 /mi⚡ faster

2nd Half

2:37:3212:01 /mi+25.3%

Positive split — 25.3% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:35	9:32	3.00 mi	28:35	9:32	-
5K	29:31	9:30	0.11 mi	0:56	8:44	-0:48
4M	37:36	9:24	0.89 mi	8:05	9:03	+0:19
5M	46:34	9:19	1.00 mi	8:58	8:58	-0:05
6M	55:39	9:17	1.00 mi	9:05	9:05	+0:07
10K	57:38	9:17	0.21 mi	1:59	9:17	+0:12
7M	1:04:36	9:14	0.79 mi	6:58	8:52	-0:25
8M	1:13:51	9:14	1.00 mi	9:15	9:15	+0:23
9M	1:23:15	9:15	1.00 mi	9:24	9:24	+0:09
15K	1:26:14	9:15	0.32 mi	2:59	9:18	-0:06
10M	1:33:04	9:18	0.68 mi	6:50	10:04	+0:46
11M	1:43:51	9:26	1.00 mi	10:47	10:47	+0:43
12M	1:53:40	9:28	1.00 mi	9:49	9:49	-0:58
20K	1:58:01	9:30	0.43 mi	4:21	10:11	+0:22
13M	2:04:29	9:35	0.57 mi	6:28	11:19	+1:08
Half(13.11 mi)	2:05:44	9:35	0.11 mi	1:15	11:19	0:00
14M	2:15:18	9:40	0.89 mi	9:34	10:45	-0:34
15M	2:26:25	9:46	1.00 mi	11:07	11:07	+0:22
25K	2:35:10	9:59	0.53 mi	8:45	16:22	+5:15
16M	2:39:58	10:00	0.47 mi	4:48	10:18	-6:04
17M	2:51:06	10:04	1.00 mi	11:08	11:08	+0:50
18M	3:02:05	10:07	1.00 mi	10:59	10:59	-0:09
30K	3:11:07	10:15	0.64 mi	9:02	14:05	+3:06
19M	3:14:52	10:15	0.36 mi	3:45	10:26	-3:39
20M	3:27:36	10:23	1.00 mi	12:44	12:44	+2:18
21M	3:40:38	10:30	1.00 mi	13:02	13:02	+0:18
35K	3:49:19	10:33	0.75 mi	8:41	11:36	-1:26
22M	3:52:14	10:33	0.25 mi	2:55	11:34	-0:02
23M	4:04:58	10:39	1.00 mi	12:44	12:44	+1:10
24M	4:16:38	10:42	1.00 mi	11:40	11:40	-1:04
40K	4:28:09	10:47	0.85 mi	11:31	13:28	+1:48
25M	4:29:42	10:47	0.15 mi	1:33	10:40	-2:48
26M	4:41:03	10:49	1.00 mi	11:21	11:21	+0:41
Finish(26.22 mi)	4:43:16	10:49	0.22 mi	2:13	10:08	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:49 /mi

Slowest Pace

16:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:03

34% of race

Time at Steady Pace

1:39:04

35% of race

Time at Slower Pace

1:28:09

31% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	29878	19722	2011	40309	23992	2429
5K	0.11 mi	29469+409	19494+228	1992+19	21310	14790	1502
4M	0.89 mi	28669+800	19084+410	1948+44	25609	17471	1771
5M	1.00 mi	27985+684	18741+343	1904+44	25555	17384	1764
6M	1.00 mi	27638+347	18567+174	1882+22	26158	17713	1784
10K	0.21 mi	27625+13	18553+14	1877+5	27721	18545	1872
7M	0.79 mi	27412+213	18459+94	1866+11	25203	17313	1744
8M	1.00 mi	27195+217	18342+117	1848+18	26248	17886	1801
9M	1.00 mi	27202-7	18361-19	1846+2	27678	18680	1872
15K	0.32 mi	27221-19	18372-11	1848-2	28730	19079	1918
10M	0.68 mi	27858-637	18706-334	1888-40	35001	21914	2184
11M	1.00 mi	29198-1340	19370-664	1949-61	41157	24697	2506
12M	1.00 mi	29326-128	19433-63	1958-9	31134	20204	2028
20K	0.43 mi	29499-173	19514-81	1963-5	34931	21885	2177
13M	0.57 mi	30005-506	19755-241	1984-21	40309	23992	2429
Half(13.11 mi)	0.11 mi	30150-145	19820-65	1986-2	41018	24289	2452
14M	0.89 mi	30632-482	20032-212	2003-17	38273	23034	2320
15M	1.00 mi	30940-308	20129-97	2014-11	36064	21901	2198
25K	0.53 mi	32880-1940	21014-885	2102-88	56186	30104	3083
16M	0.47 mi	32932-52	21016-2	2105-3	35300	21525	2184
17M	1.00 mi	33253-321	21106-90	2119-14	38818	23014	2345
18M	1.00 mi	33358-105	21091+15	2123-4	36385	21577	2204
30K	0.64 mi	34389-1031	21526-435	2161-38	50100	27203	2784
19M	0.36 mi	34247+142	21424+102	2154+7	31564	18942	1928
20M	1.00 mi	34755-508	21566-142	2168-14	41343	23199	2366
21M	1.00 mi	35344-589	21757-191	2193-25	43816	24189	2462
35K	0.75 mi	35300+44	21677+80	2185+8	35252	20114	2069
22M	0.25 mi	35257+43	21633+44	2173+12	35101	20014	2032
23M	1.00 mi	35738-481	21765-132	2188-15	43372	23814	2422
24M	1.00 mi	35552+186	21607+158	2174+14	32450	18454	1862
40K	0.85 mi	36183-631	21829-222	2209-35	48574	26179	2658
25M	0.15 mi	36141+42	21800+29	2206+3	31022	18049	1802
26M	1.00 mi	36174-33	21749+51	2206	37794	20897	2078
Finish(26.22 mi)	0.22 mi	36144+30	21722+27	2203+3	34183	19307	1885

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 66%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40309

Males

23992

No position changes recorded for this athlete.

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