Stian Ostengen

Strommen, Buskerud

Bib: 41851 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Male)

#0 / 31978

Top 45%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M40-44)

#0 / 3949

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:07/mi

27:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:19

→ flat

76 ft elev

8:52/mi

36:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

45:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:42/mi

53:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

55:40

→ flat0.6% grade

58 ft elev

8:43/mi

1:02:31

↓ 30 ft0.6% grade

33 ft elev

8:52/mi

1:11:23

↑ 30 ft0.4% grade

54 ft elev

9:04/mi

1:20:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:23:19

↓ 13 ft0.8% grade

66 ft elev

10M

8:59/mi

1:29:25

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:38:33

↑ 43 ft0.7% grade

72 ft elev

12M

9:04/mi

1:47:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:21/mi

1:51:37

↑ 16 ft0.7% grade

54 ft elev

13M

9:27/mi

1:57:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:27/mi

1:58:04

→ flat0.5% grade

49 ft elev

14M

9:13/mi

2:06:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:40/mi

2:15:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:21:01

↑ 68 ft2.4% grade

169 ft elev

16M

9:05/mi

2:25:15

↓ 45 ft1.7% grade

125 ft elev

17M

8:54/mi

2:34:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:59/mi

2:43:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:14/mi

2:49:03

→ flat

41 ft elev

19M

8:55/mi

2:52:15

→ flat0.2% grade

39 ft elev

20M

9:11/mi

3:01:26

↑ 43 ft0.7% grade

72 ft elev

21M

9:31/mi

3:10:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:18:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:20:27

→ flat0.2% grade

51 ft elev

23M

9:57/mi

3:30:24

↓ 10 ft0.1% grade

46 ft elev

24M

10:32/mi

3:40:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:46/mi

3:50:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:51:38

↑ 10 ft1.3% grade

111 ft elev

26M

11:33/mi

4:03:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

4:05:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:049:00 /mi⚡ faster

2nd Half

2:07:499:45 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:22	9:07	3.00 mi	27:22	9:07	-
5K	28:19	9:07	0.11 mi	0:57	8:53	-0:14
4M	36:14	9:04	0.89 mi	7:55	8:52	-0:01
5M	45:04	9:01	1.00 mi	8:50	8:50	-0:02
6M	53:46	8:58	1.00 mi	8:42	8:42	-0:08
10K	55:40	8:58	0.21 mi	1:54	8:53	+0:11
7M	1:02:31	8:56	0.79 mi	6:51	8:43	-0:10
8M	1:11:23	8:55	1.00 mi	8:52	8:52	+0:09
9M	1:20:27	8:56	1.00 mi	9:04	9:04	+0:12
15K	1:23:19	8:56	0.32 mi	2:52	8:56	-0:08
10M	1:29:25	8:57	0.68 mi	6:06	8:59	+0:03
11M	1:38:33	8:58	1.00 mi	9:08	9:08	+0:09
12M	1:47:37	8:58	1.00 mi	9:04	9:04	-0:04
20K	1:51:37	8:59	0.43 mi	4:00	9:21	+0:17
13M	1:57:02	9:00	0.57 mi	5:25	9:27	+0:06
Half(13.11 mi)	1:58:04	9:00	0.11 mi	1:02	9:27	0:00
14M	2:06:16	9:01	0.89 mi	8:12	9:13	-0:14
15M	2:15:56	9:04	1.00 mi	9:40	9:40	+0:27
25K	2:21:01	9:05	0.53 mi	5:05	9:31	-0:09
16M	2:25:15	9:05	0.47 mi	4:14	9:05	-0:26
17M	2:34:09	9:04	1.00 mi	8:54	8:54	-0:11
18M	2:43:08	9:04	1.00 mi	8:59	8:59	+0:05
30K	2:49:03	9:04	0.64 mi	5:55	9:14	+0:15
19M	2:52:15	9:04	0.36 mi	3:12	8:55	-0:19
20M	3:01:26	9:04	1.00 mi	9:11	9:11	+0:16
21M	3:10:57	9:06	1.00 mi	9:31	9:31	+0:20
35K	3:18:00	9:06	0.75 mi	7:03	9:25	-0:06
22M	3:20:27	9:07	0.25 mi	2:27	9:43	+0:18
23M	3:30:24	9:09	1.00 mi	9:57	9:57	+0:14
24M	3:40:56	9:12	1.00 mi	10:32	10:32	+0:35
40K	3:50:08	9:16	0.85 mi	9:12	10:46	+0:14
25M	3:51:38	9:16	0.15 mi	1:30	10:19	-0:27
26M	4:03:11	9:21	1.00 mi	11:33	11:33	+1:14
Finish(26.22 mi)	4:05:53	9:23	0.22 mi	2:42	12:21	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:23 /mi

Slowest Pace

12:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:33

6% of race

Time at Steady Pace

2:52:47

70% of race

Time at Slower Pace

57:33

23% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	23924	16510	2160	22535	15448	2040
5K	0.11 mi	23758+166	16399+111	2143+17	22511	15504	2058
4M	0.89 mi	23374+384	16169+230	2123+20	22305	15613	2052
5M	1.00 mi	23231+143	16093+76	2111+12	23104	16040	2107
6M	1.00 mi	22625+606	15775+318	2067+44	19879	14157	1897
10K	0.21 mi	22558+67	15741+34	2059+8	21363	15018	1969
7M	0.79 mi	22517+41	15723+18	2052+7	22401	15759	2070
8M	1.00 mi	22155+362	15535+188	2032+20	20235	14456	1921
9M	1.00 mi	22174-19	15557-22	2032	22592	15848	2057
15K	0.32 mi	22169+5	15553+4	2034-2	23267	16105	2112
10M	0.68 mi	22108+61	15504+49	2030+4	22790	15787	2058
11M	1.00 mi	22074+34	15478+26	2030	22459	15654	2050
12M	1.00 mi	21983+91	15424+54	2023+7	22178	15505	2035
20K	0.43 mi	22115-132	15506-82	2031-8	25500	17322	2255
13M	0.57 mi	22097+18	15497+9	2032-1	22535	15448	2040
Half(13.11 mi)	0.11 mi	22111-14	15502-5	2034-2	24104	16279	2135
14M	0.89 mi	22069+42	15450+52	2019+15	22869	15642	2045
15M	1.00 mi	22047+22	15411+39	2018+1	22808	15508	2038
25K	0.53 mi	21823+224	15252+159	1993+25	18590	13005	1719
16M	0.47 mi	21814+9	15238+14	1988+5	22122	15048	1987
17M	1.00 mi	21398+416	14959+279	1954+34	17013	12069	1617
18M	1.00 mi	21066+332	14733+226	1928+26	17877	12459	1698
30K	0.64 mi	20875+191	14576+157	1914+14	18587	12667	1698
19M	0.36 mi	20724+151	14476+100	1907+7	16852	11644	1574
20M	1.00 mi	20134+590	14054+422	1859+48	14973	10420	1419
21M	1.00 mi	19844+290	13819+235	1833+26	17161	11516	1544
35K	0.75 mi	19650+194	13660+159	1814+19	16953	11278	1505
22M	0.25 mi	19624+26	13633+27	1808+6	18131	11965	1608
23M	1.00 mi	19726-102	13617+16	1812-4	20669	13062	1725
24M	1.00 mi	19851-125	13621-4	1813-1	22368	13732	1793
40K	0.85 mi	20230-379	13801-180	1833-20	28552	16456	2111
25M	0.15 mi	20263-33	13811-10	1834-1	26785	15974	2085
26M	1.00 mi	20919-656	14112-301	1859-25	39523	21725	2765
Finish(26.22 mi)	0.22 mi	21142-223	14228-116	1870-11	51338	27426	3443

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22535

Males

15448

No position changes recorded for this athlete.

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Race managed by

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