Natasha Cohen

Harlow, Essex

Bib: 41833 F 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 19%

Gender (Female)

#0 / 28901

Top 10%

Division (W20-24)

#0 / 2433

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:19/mi

21:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:44

→ flat

76 ft elev

7:17/mi

29:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:36/mi

36:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

44:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

46:21

→ flat0.6% grade

58 ft elev

7:47/mi

52:28

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

1:00:26

↑ 30 ft0.4% grade

54 ft elev

7:59/mi

1:08:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:10:58

↓ 13 ft0.8% grade

66 ft elev

10M

8:10/mi

1:16:31

↓ 36 ft0.9% grade

33 ft elev

11M

8:10/mi

1:24:41

↑ 43 ft0.7% grade

72 ft elev

12M

8:15/mi

1:32:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

1:36:30

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:41:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:42:19

→ flat0.5% grade

49 ft elev

14M

8:16/mi

1:49:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:50/mi

1:58:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:06/mi

2:03:23

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:07:33

↓ 45 ft1.7% grade

125 ft elev

17M

9:00/mi

2:16:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:06/mi

2:25:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:04/mi

2:31:28

→ flat

41 ft elev

19M

8:55/mi

2:34:40

→ flat0.2% grade

39 ft elev

20M

9:13/mi

2:43:53

↑ 43 ft0.7% grade

72 ft elev

21M

9:23/mi

2:53:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:19/mi

3:00:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:02:41

→ flat0.2% grade

51 ft elev

23M

9:34/mi

3:12:15

↓ 10 ft0.1% grade

46 ft elev

24M

9:57/mi

3:22:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:52/mi

3:30:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:32:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:30/mi

3:41:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:43:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:197:48 /mi⚡ faster

2nd Half

2:01:059:14 /mi+18.3%

Positive split — 18.3% slower in the second half

AI Race Performance Report

Natasha's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:58	7:19	3.00 mi	21:58	7:19	-
5K	22:44	7:19	0.11 mi	0:46	7:10	-0:09
4M	29:14	7:19	0.89 mi	6:30	7:17	+0:07
5M	36:50	7:22	1.00 mi	7:36	7:36	+0:19
6M	44:42	7:27	1.00 mi	7:52	7:52	+0:16
10K	46:21	7:28	0.21 mi	1:39	7:43	-0:09
7M	52:28	7:30	0.79 mi	6:07	7:47	+0:04
8M	1:00:26	7:33	1.00 mi	7:58	7:58	+0:11
9M	1:08:25	7:36	1.00 mi	7:59	7:59	+0:01
15K	1:10:58	7:37	0.32 mi	2:33	7:57	-0:02
10M	1:16:31	7:39	0.68 mi	5:33	8:10	+0:13
11M	1:24:41	7:42	1.00 mi	8:10	8:10	0:00
12M	1:32:56	7:45	1.00 mi	8:15	8:15	+0:05
20K	1:36:30	7:46	0.43 mi	3:34	8:21	+0:06
13M	1:41:23	7:48	0.57 mi	4:53	8:32	+0:11
Half(13.11 mi)	1:42:19	7:48	0.11 mi	0:56	8:32	0:00
14M	1:49:41	7:50	0.89 mi	7:22	8:16	-0:16
15M	1:58:31	7:54	1.00 mi	8:50	8:50	+0:34
25K	2:03:23	7:57	0.53 mi	4:52	9:06	+0:16
16M	2:07:33	7:58	0.47 mi	4:10	8:56	-0:10
17M	2:16:33	8:02	1.00 mi	9:00	9:00	+0:04
18M	2:25:39	8:06	1.00 mi	9:06	9:06	+0:06
30K	2:31:28	8:08	0.64 mi	5:49	9:04	-0:02
19M	2:34:40	8:08	0.36 mi	3:12	8:55	-0:09
20M	2:43:53	8:12	1.00 mi	9:13	9:13	+0:18
21M	2:53:16	8:15	1.00 mi	9:23	9:23	+0:10
35K	3:00:14	8:17	0.75 mi	6:58	9:19	-0:04
22M	3:02:41	8:18	0.25 mi	2:27	9:43	+0:24
23M	3:12:15	8:22	1.00 mi	9:34	9:34	-0:09
24M	3:22:12	8:26	1.00 mi	9:57	9:57	+0:23
40K	3:30:38	8:28	0.85 mi	8:26	9:52	-0:05
25M	3:32:03	8:29	0.15 mi	1:25	9:45	-0:07
26M	3:41:33	8:31	1.00 mi	9:30	9:30	-0:15
Finish(26.22 mi)	3:43:24	8:32	0.22 mi	1:51	8:27	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:32 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:58

32% of race

Time at Steady Pace

52:36

24% of race

Time at Slower Pace

1:39:50

45% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W20-24	Seg. Overall	Seg. Females	Seg. W20-24
3M	3.00 mi	4514	631	58	11170	2591	253
5K	0.11 mi	4483+31	622+9	57+1	4118	546	51
4M	0.89 mi	4538-55	625-3	57	4736	657	61
5M	1.00 mi	5016-478	737-112	65-8	7752	1450	135
6M	1.00 mi	5648-632	879-142	82-17	9817	2015	190
10K	0.21 mi	5678-30	883-4	81+1	7249	1258	106
7M	0.79 mi	6043-365	960-77	87-6	10206	2090	200
8M	1.00 mi	6415-372	1040-80	94-7	9867	1994	191
9M	1.00 mi	6694-279	1119-79	100-6	9275	1818	172
15K	0.32 mi	6802-108	1150-31	105-5	11002	2395	217
10M	0.68 mi	7111-309	1252-102	116-11	12517	2865	265
11M	1.00 mi	7340-229	1317-65	121-5	10631	2233	216
12M	1.00 mi	7614-274	1402-85	129-8	12315	2809	259
20K	0.43 mi	7727-113	1435-33	133-4	12328	2811	266
13M	0.57 mi	7893-166	1483-48	138-5	11170	2591	253
Half(13.11 mi)	0.11 mi	7936-43	1503-20	141-3	13144	3413	330
14M	0.89 mi	8187-251	1569-66	148-7	11717	2684	251
15M	1.00 mi	8512-325	1657-88	161-13	13233	3304	310
25K	0.53 mi	8696-184	1715-58	166-5	13707	3554	348
16M	0.47 mi	9035-339	1808-93	175-9	20123	6104	573
17M	1.00 mi	9624-589	1983-175	193-18	18068	5336	506
18M	1.00 mi	10052-428	2135-152	208-15	19054	5898	568
30K	0.64 mi	10207-155	2179-44	214-6	16822	5091	498
19M	0.36 mi	10280-73	2213-34	218-4	16420	4957	472
20M	1.00 mi	10419-139	2280-67	222-4	15169	4582	449
21M	1.00 mi	10561-142	2357-77	229-7	15807	4979	485
35K	0.75 mi	10643-82	2408-51	233-4	15809	5139	498
22M	0.25 mi	10689-46	2435-27	233	17751	5942	575
23M	1.00 mi	10888-199	2544-109	244-11	17292	5936	594
24M	1.00 mi	11086-198	2653-109	251-7	17333	6101	596
40K	0.85 mi	11299-213	2768-115	254-3	20067	7654	769
25M	0.15 mi	11331-32	2785-17	254	20529	7649	777
26M	1.00 mi	11496-165	2885-100	260-6	18997	7112	743
Finish(26.22 mi)	0.22 mi	11496	2889-4	261-1	13893	4691	507

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11170

Females

2591

W20-24

253

3M→5K

3.0 - 3.1 mi

Top 7%

Overall

4118

Females

546

W20-24

No position changes recorded for this athlete.

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