Ronny Stålvang

Lillestrøm, Oslo

Bib: 41772 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 48%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:09/mi

27:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:24

→ flat

76 ft elev

9:05/mi

36:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:48/mi

45:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:13/mi

54:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

56:27

→ flat0.6% grade

58 ft elev

8:57/mi

1:03:29

↓ 30 ft0.6% grade

33 ft elev

9:16/mi

1:12:45

↑ 30 ft0.4% grade

54 ft elev

9:12/mi

1:21:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:24:47

↓ 13 ft0.8% grade

66 ft elev

10M

9:00/mi

1:30:54

↓ 36 ft0.9% grade

33 ft elev

11M

9:21/mi

1:40:15

↑ 43 ft0.7% grade

72 ft elev

12M

9:22/mi

1:49:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:53:36

↑ 16 ft0.7% grade

54 ft elev

13M

9:37/mi

1:59:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:37/mi

2:00:10

→ flat0.5% grade

49 ft elev

14M

9:19/mi

2:08:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:43/mi

2:18:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:57/mi

2:23:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:22/mi

2:27:52

↓ 45 ft1.7% grade

125 ft elev

17M

9:27/mi

2:37:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:18/mi

2:47:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:34/mi

2:55:02

→ flat

41 ft elev

19M

11:05/mi

2:59:01

→ flat0.2% grade

39 ft elev

20M

12:19/mi

3:11:20

↑ 43 ft0.7% grade

72 ft elev

21M

12:18/mi

3:23:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:36/mi

3:32:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:17/mi

3:35:25

→ flat0.2% grade

51 ft elev

23M

12:10/mi

3:47:35

↓ 10 ft0.1% grade

46 ft elev

24M

12:27/mi

4:00:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:03/mi

4:10:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

4:12:06

↑ 10 ft1.3% grade

111 ft elev

26M

12:00/mi

4:24:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

4:26:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:109:10 /mi⚡ faster

2nd Half

2:26:3311:11 /mi+22.0%

Positive split — 22.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:27	9:09	3.00 mi	27:27	9:09	-
5K	28:24	9:08	0.11 mi	0:57	8:53	-0:16
4M	36:31	9:08	0.89 mi	8:07	9:05	+0:12
5M	45:19	9:04	1.00 mi	8:48	8:48	-0:17
6M	54:32	9:05	1.00 mi	9:13	9:13	+0:25
10K	56:27	9:05	0.21 mi	1:55	8:58	-0:15
7M	1:03:29	9:04	0.79 mi	7:02	8:57	-0:01
8M	1:12:45	9:06	1.00 mi	9:16	9:16	+0:19
9M	1:21:57	9:06	1.00 mi	9:12	9:12	-0:04
15K	1:24:47	9:06	0.32 mi	2:50	8:50	-0:22
10M	1:30:54	9:05	0.68 mi	6:07	9:00	+0:10
11M	1:40:15	9:07	1.00 mi	9:21	9:21	+0:21
12M	1:49:37	9:08	1.00 mi	9:22	9:22	+0:01
20K	1:53:36	9:08	0.43 mi	3:59	9:19	-0:03
13M	1:59:06	9:10	0.57 mi	5:30	9:37	+0:18
Half(13.11 mi)	2:00:10	9:10	0.11 mi	1:04	9:37	0:00
14M	2:08:28	9:11	0.89 mi	8:18	9:19	-0:18
15M	2:18:11	9:13	1.00 mi	9:43	9:43	+0:24
25K	2:23:30	9:14	0.53 mi	5:19	9:57	+0:14
16M	2:27:52	9:14	0.47 mi	4:22	9:22	-0:35
17M	2:37:19	9:15	1.00 mi	9:27	9:27	+0:05
18M	2:47:37	9:19	1.00 mi	10:18	10:18	+0:51
30K	2:55:02	9:23	0.64 mi	7:25	11:34	+1:16
19M	2:59:01	9:25	0.36 mi	3:59	11:05	-0:29
20M	3:11:20	9:34	1.00 mi	12:19	12:19	+1:14
21M	3:23:38	9:42	1.00 mi	12:18	12:18	-0:01
35K	3:32:19	9:46	0.75 mi	8:41	11:36	-0:42
22M	3:35:25	9:47	0.25 mi	3:06	12:17	+0:41
23M	3:47:35	9:54	1.00 mi	12:10	12:10	-0:07
24M	4:00:02	10:00	1.00 mi	12:27	12:27	+0:17
40K	4:10:20	10:04	0.85 mi	10:18	12:03	-0:24
25M	4:12:06	10:05	0.15 mi	1:46	12:09	+0:06
26M	4:24:06	10:09	1.00 mi	12:00	12:00	-0:09
Finish(26.22 mi)	4:26:43	10:11	0.22 mi	2:37	11:58	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

10:11 /mi

Slowest Pace

12:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:35

5% of race

Time at Steady Pace

2:24:44

54% of race

Time at Slower Pace

1:49:24

41% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	24401	16778	838	24723	16703	803
5K	0.11 mi	24225+176	16657+121	831+7	23288	15926	815
4M	0.89 mi	24559-334	16852-195	844-13	26135	17773	911
5M	1.00 mi	24104+455	16604+248	823+21	22639	15771	766
6M	1.00 mi	24706-602	16959-355	849-26	27937	18669	946
10K	0.21 mi	24636+70	16913+46	846+3	23052	16022	779
7M	0.79 mi	24825-189	17052-139	855-9	26594	18061	902
8M	1.00 mi	24997-172	17143-91	856-1	26414	17962	890
9M	1.00 mi	24988+9	17149-6	853+3	24899	17135	839
15K	0.32 mi	24807+181	17043+106	847+6	22080	15443	743
10M	0.68 mi	24609+198	16944+99	835+12	23338	16100	779
11M	1.00 mi	24744-135	17013-69	838-3	25741	17468	856
12M	1.00 mi	24855-111	17066-53	840-2	26296	17747	871
20K	0.43 mi	24857-2	17055+11	838+2	25337	17226	831
13M	0.57 mi	24793+64	17004+51	835+3	24723	16703	803
Half(13.11 mi)	0.11 mi	24838-45	17027-23	835	26150	17427	849
14M	0.89 mi	24728+110	16947+80	831+4	24269	16413	793
15M	1.00 mi	24532+196	16802+145	819+12	23404	15858	740
25K	0.53 mi	24435+97	16737+65	814+5	23353	15681	734
16M	0.47 mi	24421+14	16710+27	814	25512	16882	851
17M	1.00 mi	24286+135	16592+118	803+11	23243	15568	742
18M	1.00 mi	24681-395	16781-189	817-14	30271	18827	1002
30K	0.64 mi	25222-541	17008-227	835-18	37427	21607	1231
19M	0.36 mi	25400-178	17081-73	836-1	36977	21327	1205
20M	1.00 mi	26217-817	17410-329	857-21	38771	22000	1260
21M	1.00 mi	26925-708	17689-279	881-24	39257	22034	1256
35K	0.75 mi	27188-263	17747-58	884-3	35209	20093	1106
22M	0.25 mi	27333-145	17816-69	888-4	40487	22472	1288
23M	1.00 mi	27885-552	18019-203	915-27	39381	21873	1257
24M	1.00 mi	28277-392	18149-130	919-4	38694	21441	1199
40K	0.85 mi	28690-413	18283-134	927-8	39851	21917	1258
25M	0.15 mi	28772-82	18315-32	933-6	43349	23835	1370
26M	1.00 mi	29385-613	18561-246	944-11	43053	23447	1345
Finish(26.22 mi)	0.22 mi	29572-187	18642-81	949-5	49470	26559	1573

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24723

Males

16703

No position changes recorded for this athlete.

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