Jonas Ekman

Stockholm, Stockholm

Bib: 41766 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:33

→ flat

76 ft elev

9:29/mi

38:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:30/mi

47:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:37/mi

57:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

59:10

→ flat0.6% grade

58 ft elev

9:27/mi

1:06:36

↓ 30 ft0.6% grade

33 ft elev

9:38/mi

1:16:14

↑ 30 ft0.4% grade

54 ft elev

9:44/mi

1:25:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:28:57

↓ 13 ft0.8% grade

66 ft elev

10M

9:40/mi

1:35:31

↓ 36 ft0.9% grade

33 ft elev

11M

9:46/mi

1:45:17

↑ 43 ft0.7% grade

72 ft elev

12M

9:48/mi

1:55:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:59:14

↑ 16 ft0.7% grade

54 ft elev

13M

10:05/mi

2:05:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:05/mi

2:06:07

→ flat0.5% grade

49 ft elev

14M

9:51/mi

2:14:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:04/mi

2:24:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:25/mi

2:30:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:59/mi

2:35:10

↓ 45 ft1.7% grade

125 ft elev

17M

9:57/mi

2:45:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:52/mi

2:54:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:24/mi

3:01:39

→ flat

41 ft elev

19M

9:50/mi

3:05:11

→ flat0.2% grade

39 ft elev

20M

10:49/mi

3:16:00

↑ 43 ft0.7% grade

72 ft elev

21M

10:57/mi

3:26:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:52/mi

3:35:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:37:45

→ flat0.2% grade

51 ft elev

23M

10:56/mi

3:48:41

↓ 10 ft0.1% grade

46 ft elev

24M

11:19/mi

4:00:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:55/mi

4:09:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:10:55

↑ 10 ft1.3% grade

111 ft elev

26M

10:42/mi

4:21:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:23:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:079:37 /mi⚡ faster

2nd Half

2:17:4210:30 /mi+9.2%

Positive split — 9.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:31	9:30	3.00 mi	28:31	9:30	-
5K	29:33	9:31	0.11 mi	1:02	9:40	+0:10
4M	38:01	9:30	0.89 mi	8:28	9:29	-0:11
5M	47:31	9:30	1.00 mi	9:30	9:30	+0:01
6M	57:08	9:31	1.00 mi	9:37	9:37	+0:07
10K	59:10	9:31	0.21 mi	2:02	9:31	-0:06
7M	1:06:36	9:31	0.79 mi	7:26	9:27	-0:04
8M	1:16:14	9:32	1.00 mi	9:38	9:38	+0:11
9M	1:25:58	9:33	1.00 mi	9:44	9:44	+0:06
15K	1:28:57	9:33	0.32 mi	2:59	9:18	-0:26
10M	1:35:31	9:33	0.68 mi	6:34	9:40	+0:22
11M	1:45:17	9:34	1.00 mi	9:46	9:46	+0:06
12M	1:55:05	9:35	1.00 mi	9:48	9:48	+0:02
20K	1:59:14	9:36	0.43 mi	4:09	9:42	-0:06
13M	2:05:00	9:37	0.57 mi	5:46	10:05	+0:23
Half(13.11 mi)	2:06:07	9:37	0.11 mi	1:07	10:05	0:00
14M	2:14:53	9:38	0.89 mi	8:46	9:51	-0:14
15M	2:24:57	9:40	1.00 mi	10:04	10:04	+0:13
25K	2:30:31	9:41	0.53 mi	5:34	10:25	+0:21
16M	2:35:10	9:42	0.47 mi	4:39	9:59	-0:26
17M	2:45:07	9:43	1.00 mi	9:57	9:57	-0:02
18M	2:54:59	9:43	1.00 mi	9:52	9:52	-0:05
30K	3:01:39	9:45	0.64 mi	6:40	10:24	+0:32
19M	3:05:11	9:45	0.36 mi	3:32	9:50	-0:34
20M	3:16:00	9:48	1.00 mi	10:49	10:49	+0:59
21M	3:26:57	9:51	1.00 mi	10:57	10:57	+0:08
35K	3:35:05	9:53	0.75 mi	8:08	10:52	-0:05
22M	3:37:45	9:54	0.25 mi	2:40	10:34	-0:18
23M	3:48:41	9:57	1.00 mi	10:56	10:56	+0:22
24M	4:00:00	10:00	1.00 mi	11:19	11:19	+0:23
40K	4:09:20	10:02	0.85 mi	9:20	10:55	-0:24
25M	4:10:55	10:02	0.15 mi	1:35	10:53	-0:02
26M	4:21:37	10:04	1.00 mi	10:42	10:42	-0:11
Finish(26.22 mi)	4:23:49	10:04	0.22 mi	2:12	10:04	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:04 /mi

Slowest Pace

11:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:47

33% of race

Time at Steady Pace

1:29:22

34% of race

Time at Slower Pace

1:28:40

34% of race

Average Pace: 10:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	29576	19574	1643	29319	19037	1576
5K	0.11 mi	29593-17	19550+24	1635+8	32733	20764	1770
4M	0.89 mi	29967-374	19754-204	1652-17	31383	20465	1742
5M	1.00 mi	30466-499	19989-235	1682-30	32463	20958	1795
6M	1.00 mi	30783-317	20161-172	1705-23	32618	21041	1781
10K	0.21 mi	30744+39	20148+13	1700+5	30308	19915	1676
7M	0.79 mi	30981-237	20271-123	1711-11	33066	21345	1822
8M	1.00 mi	30907+74	20241+30	1710+1	30690	20141	1686
9M	1.00 mi	30935-28	20254-13	1712-2	31396	20526	1727
15K	0.32 mi	30799+136	20179+75	1707+5	28536	18956	1592
10M	0.68 mi	30756+43	20153+26	1697+10	30923	20050	1677
11M	1.00 mi	30641+115	20068+85	1688+9	30346	19825	1665
12M	1.00 mi	30638+3	20071-3	1691-3	30886	20075	1674
20K	0.43 mi	30575+63	20035+36	1685+6	29750	19469	1620
13M	0.57 mi	30436+139	19955+80	1673+12	29319	19037	1576
Half(13.11 mi)	0.11 mi	30450-14	19963-8	1674-1	30496	19608	1618
14M	0.89 mi	30306+144	19866+97	1662+12	29495	19045	1592
15M	1.00 mi	29933+373	19648+218	1642+20	26744	17601	1430
25K	0.53 mi	29762+171	19526+122	1633+9	27616	17844	1459
16M	0.47 mi	29781-19	19522+4	1629+4	31848	19953	1704
17M	1.00 mi	29594+187	19382+140	1611+18	27920	17982	1487
18M	1.00 mi	29277+317	19164+218	1594+17	26473	17089	1435
30K	0.64 mi	29104+173	19029+135	1584+10	28483	17661	1493
19M	0.36 mi	28955+149	18929+100	1573+11	25937	16416	1366
20M	1.00 mi	28747+208	18729+200	1565+8	28121	17150	1440
21M	1.00 mi	28631+116	18573+156	1547+18	28868	17374	1454
35K	0.75 mi	28555+76	18473+100	1538+9	28990	17288	1457
22M	0.25 mi	28490+65	18418+55	1533+5	26085	15942	1342
23M	1.00 mi	28374+116	18283+135	1522+11	29250	17065	1442
24M	1.00 mi	28255+119	18138+145	1515+7	29268	16980	1401
40K	0.85 mi	28232+23	18032+106	1495+20	30055	17192	1462
25M	0.15 mi	28240-8	18031+1	1497-2	32980	18974	1593
26M	1.00 mi	28278-38	17975+56	1494+3	31467	17899	1467
Finish(26.22 mi)	0.22 mi	28294-16	17980-5	1495-1	33098	18825	1507

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29319

Males

19037

No position changes recorded for this athlete.

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