Fabio Grossi Gondi

Roma, Lazio

Bib: 41763 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 40%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M55-59)

#0 / 2107

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:47/mi

26:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:15

→ flat

76 ft elev

8:49/mi

35:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:47/mi

43:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:49/mi

52:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

54:43

→ flat0.6% grade

58 ft elev

8:39/mi

1:01:31

↓ 30 ft0.6% grade

33 ft elev

8:56/mi

1:10:27

↑ 30 ft0.4% grade

54 ft elev

9:07/mi

1:19:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:22:23

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:28:19

↓ 36 ft0.9% grade

33 ft elev

11M

9:09/mi

1:37:28

↑ 43 ft0.7% grade

72 ft elev

12M

8:55/mi

1:46:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:50:18

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

1:55:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

1:56:46

→ flat0.5% grade

49 ft elev

14M

9:08/mi

2:04:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:38/mi

2:14:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:48/mi

2:19:46

↑ 68 ft2.4% grade

169 ft elev

16M

8:50/mi

2:23:53

↓ 45 ft1.7% grade

125 ft elev

17M

9:08/mi

2:33:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:59/mi

2:42:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:04/mi

2:47:49

→ flat

41 ft elev

19M

8:57/mi

2:51:02

→ flat0.2% grade

39 ft elev

20M

9:37/mi

3:00:39

↑ 43 ft0.7% grade

72 ft elev

21M

9:27/mi

3:10:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:30/mi

3:17:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:20:18

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:29:20

↓ 10 ft0.1% grade

46 ft elev

24M

9:22/mi

3:38:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:28/mi

3:46:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:48:12

↑ 10 ft1.3% grade

111 ft elev

26M

9:11/mi

3:57:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:59:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:468:54 /mi⚡ faster

2nd Half

2:02:349:21 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:21	8:47	3.00 mi	26:21	8:47	-
5K	27:15	8:46	0.11 mi	0:54	8:25	-0:22
4M	35:07	8:47	0.89 mi	7:52	8:49	+0:24
5M	43:54	8:47	1.00 mi	8:47	8:47	-0:02
6M	52:43	8:47	1.00 mi	8:49	8:49	+0:02
10K	54:43	8:48	0.21 mi	2:00	9:21	+0:32
7M	1:01:31	8:47	0.79 mi	6:48	8:39	-0:42
8M	1:10:27	8:48	1.00 mi	8:56	8:56	+0:17
9M	1:19:34	8:50	1.00 mi	9:07	9:07	+0:11
15K	1:22:23	8:50	0.32 mi	2:49	8:47	-0:20
10M	1:28:19	8:50	0.68 mi	5:56	8:44	-0:03
11M	1:37:28	8:52	1.00 mi	9:09	9:09	+0:25
12M	1:46:23	8:52	1.00 mi	8:55	8:55	-0:14
20K	1:50:18	8:53	0.43 mi	3:55	9:10	+0:15
13M	1:55:43	8:54	0.57 mi	5:25	9:29	+0:19
Half(13.11 mi)	1:56:46	8:54	0.11 mi	1:03	9:29	0:00
14M	2:04:54	8:55	0.89 mi	8:08	9:08	-0:21
15M	2:14:32	8:58	1.00 mi	9:38	9:38	+0:30
25K	2:19:46	9:00	0.53 mi	5:14	9:48	+0:10
16M	2:23:53	9:00	0.47 mi	4:07	8:50	-0:58
17M	2:33:01	9:00	1.00 mi	9:08	9:08	+0:18
18M	2:42:00	9:00	1.00 mi	8:59	8:59	-0:09
30K	2:47:49	9:00	0.64 mi	5:49	9:04	+0:05
19M	2:51:02	9:00	0.36 mi	3:13	8:57	-0:07
20M	3:00:39	9:02	1.00 mi	9:37	9:37	+0:40
21M	3:10:06	9:03	1.00 mi	9:27	9:27	-0:10
35K	3:17:57	9:06	0.75 mi	7:51	10:30	+1:03
22M	3:20:18	9:06	0.25 mi	2:21	9:19	-1:11
23M	3:29:20	9:06	1.00 mi	9:02	9:02	-0:17
24M	3:38:42	9:07	1.00 mi	9:22	9:22	+0:20
40K	3:46:48	9:07	0.85 mi	8:06	9:28	+0:06
25M	3:48:12	9:08	0.15 mi	1:24	9:38	+0:10
26M	3:57:23	9:08	1.00 mi	9:11	9:11	-0:27
Finish(26.22 mi)	3:59:20	9:08	0.22 mi	1:57	8:55	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:08 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:11

39% of race

Time at Steady Pace

1:18:02

33% of race

Time at Slower Pace

1:09:07

29% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	19044	13692	638	22783	15605	736
5K	0.11 mi	18867+177	13568+124	634+4	16166	11723	555
4M	0.89 mi	19275-408	13816-248	656-22	21337	15056	731
5M	1.00 mi	19757-482	14107-291	671-15	22237	15548	754
6M	1.00 mi	19988-231	14227-120	672-1	21622	15187	724
10K	0.21 mi	20219-231	14372-145	681-9	27892	18672	957
7M	0.79 mi	20305-86	14430-58	680+1	21371	15153	727
8M	1.00 mi	20357-52	14474-44	681-1	21139	14977	697
9M	1.00 mi	20631-274	14647-173	692-11	23368	16298	794
15K	0.32 mi	20632-1	14651-4	691+1	20924	14761	707
10M	0.68 mi	20468+164	14567+84	686+5	19267	13764	630
11M	1.00 mi	20565-97	14615-48	685+1	22648	15771	741
12M	1.00 mi	20464+101	14555+60	675+10	19955	14209	646
20K	0.43 mi	20504-40	14573-18	674+1	22919	15844	744
13M	0.57 mi	20564-60	14588-15	673+1	22783	15605	736
Half(13.11 mi)	0.11 mi	20587-23	14598-10	676-3	24314	16411	784
14M	0.89 mi	20575+12	14582+16	674+2	21888	15084	708
15M	1.00 mi	20646-71	14591-9	675-1	22438	15303	705
25K	0.53 mi	20640+6	14574+17	672+3	21526	14701	682
16M	0.47 mi	20560+80	14519+55	671+1	18939	13277	618
17M	1.00 mi	20431+129	14396+123	659+12	19721	13625	622
18M	1.00 mi	20158+273	14178+218	645+14	17831	12434	557
30K	0.64 mi	19888+270	13987+191	639+6	16977	11765	524
19M	0.36 mi	19755+133	13886+101	632+7	17258	11901	545
20M	1.00 mi	19570+185	13716+170	616+16	18735	12519	575
21M	1.00 mi	19273+297	13493+223	609+7	16501	11158	516
35K	0.75 mi	19615-342	13644-151	619-10	25693	15750	786
22M	0.25 mi	19515+100	13574+70	614+5	14332	9866	454
23M	1.00 mi	19065+450	13249+325	598+16	12581	8712	404
24M	1.00 mi	18667+398	12984+265	582+16	12460	8506	378
40K	0.85 mi	18576+91	12886+98	578+4	16583	10572	482
25M	0.15 mi	18591-15	12882+4	578	19667	12438	579
26M	1.00 mi	18493+98	12782+100	573+5	15894	10178	432
Finish(26.22 mi)	0.22 mi	18521-28	12790-8	574-1	19280	12000	483

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22783

Males

15605

No position changes recorded for this athlete.

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