Duncan Pluck

Saffron Walden, Essex

Bib: 41762 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 39%

Masters (Masters Men)

#0 / 14572

Top 33%

Division (M55-59)

#0 / 2107

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:15/mi

24:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

25:42

→ flat

76 ft elev

8:21/mi

33:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

41:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:36/mi

50:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

52:03

→ flat0.6% grade

58 ft elev

8:25/mi

58:40

↓ 30 ft0.6% grade

33 ft elev

8:36/mi

1:07:16

↑ 30 ft0.4% grade

54 ft elev

8:58/mi

1:16:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:19:00

↓ 13 ft0.8% grade

66 ft elev

10M

8:40/mi

1:24:53

↓ 36 ft0.9% grade

33 ft elev

11M

8:57/mi

1:33:50

↑ 43 ft0.7% grade

72 ft elev

12M

8:45/mi

1:42:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:46/mi

1:46:20

↑ 16 ft0.7% grade

54 ft elev

13M

9:11/mi

1:51:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:11/mi

1:52:36

→ flat0.5% grade

49 ft elev

14M

8:56/mi

2:00:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:20/mi

2:09:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:15:13

↑ 68 ft2.4% grade

169 ft elev

16M

8:41/mi

2:19:16

↓ 45 ft1.7% grade

125 ft elev

17M

8:50/mi

2:28:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:01/mi

2:37:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:43:03

→ flat

41 ft elev

19M

9:25/mi

2:46:26

→ flat0.2% grade

39 ft elev

20M

9:38/mi

2:56:04

↑ 43 ft0.7% grade

72 ft elev

21M

10:00/mi

3:06:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:13:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:16:25

→ flat0.2% grade

51 ft elev

23M

9:57/mi

3:26:22

↓ 10 ft0.1% grade

46 ft elev

24M

10:12/mi

3:36:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:04/mi

3:45:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:46:33

↑ 10 ft1.3% grade

111 ft elev

26M

10:00/mi

3:56:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:58:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:368:35 /mi⚡ faster

2nd Half

2:05:549:36 /mi+11.8%

Positive split — 11.8% slower in the second half

AI Race Performance Report

Duncan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:46	8:15	3.00 mi	24:46	8:15	-
5K	25:42	8:16	0.11 mi	0:56	8:44	+0:29
4M	33:09	8:17	0.89 mi	7:27	8:21	-0:23
5M	41:37	8:19	1.00 mi	8:28	8:28	+0:07
6M	50:13	8:22	1.00 mi	8:36	8:36	+0:08
10K	52:03	8:23	0.21 mi	1:50	8:35	-0:01
7M	58:40	8:23	0.79 mi	6:37	8:25	-0:10
8M	1:07:16	8:24	1.00 mi	8:36	8:36	+0:11
9M	1:16:14	8:28	1.00 mi	8:58	8:58	+0:22
15K	1:19:00	8:29	0.32 mi	2:46	8:38	-0:20
10M	1:24:53	8:29	0.68 mi	5:53	8:40	+0:02
11M	1:33:50	8:32	1.00 mi	8:57	8:57	+0:17
12M	1:42:35	8:33	1.00 mi	8:45	8:45	-0:12
20K	1:46:20	8:33	0.43 mi	3:45	8:46	+0:01
13M	1:51:35	8:35	0.57 mi	5:15	9:11	+0:25
Half(13.11 mi)	1:52:36	8:35	0.11 mi	1:01	9:11	0:00
14M	2:00:33	8:37	0.89 mi	7:57	8:56	-0:15
15M	2:09:53	8:40	1.00 mi	9:20	9:20	+0:24
25K	2:15:13	8:42	0.53 mi	5:20	9:59	+0:39
16M	2:19:16	8:42	0.47 mi	4:03	8:41	-1:18
17M	2:28:06	8:43	1.00 mi	8:50	8:50	+0:09
18M	2:37:07	8:44	1.00 mi	9:01	9:01	+0:11
30K	2:43:03	8:45	0.64 mi	5:56	9:15	+0:14
19M	2:46:26	8:46	0.36 mi	3:23	9:25	+0:10
20M	2:56:04	8:48	1.00 mi	9:38	9:38	+0:13
21M	3:06:04	8:52	1.00 mi	10:00	10:00	+0:22
35K	3:13:43	8:54	0.75 mi	7:39	10:14	+0:14
22M	3:16:25	8:56	0.25 mi	2:42	10:42	+0:28
23M	3:26:22	8:58	1.00 mi	9:57	9:57	-0:45
24M	3:36:34	9:01	1.00 mi	10:12	10:12	+0:15
40K	3:45:10	9:04	0.85 mi	8:36	10:04	-0:08
25M	3:46:33	9:04	0.15 mi	1:23	9:31	-0:33
26M	3:56:33	9:06	1.00 mi	10:00	10:00	+0:29
Finish(26.22 mi)	3:58:30	9:06	0.22 mi	1:57	8:55	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

9:06 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:06

29% of race

Time at Steady Pace

1:21:14

34% of race

Time at Slower Pace

1:28:10

37% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	12664	9681	422	18842	13332	607
5K	0.11 mi	12796-132	9767-86	422	19998	14009	694
4M	0.89 mi	13201-405	10042-275	432-10	15036	11229	500
5M	1.00 mi	13960-759	10521-479	453-21	17577	12804	589
6M	1.00 mi	14576-616	10919-398	481-28	18431	13338	618
10K	0.21 mi	14611-35	10936-17	482-1	16858	12372	561
7M	0.79 mi	14907-296	11142-206	493-11	17780	13032	589
8M	1.00 mi	15055-148	11243-101	498-5	16712	12343	551
9M	1.00 mi	15597-542	11598-355	518-20	20924	14895	706
15K	0.32 mi	15684-87	11651-53	519-1	18900	13614	617
10M	0.68 mi	15842-158	11750-99	526-7	18261	13168	602
11M	1.00 mi	16180-338	11955-205	529-3	19609	13980	624
12M	1.00 mi	16288-108	12021-66	537-8	17735	12914	574
20K	0.43 mi	16301-13	12030-9	535+2	17288	12582	547
13M	0.57 mi	16391-90	12078-48	538-3	18842	13332	607
Half(13.11 mi)	0.11 mi	16413-22	12093-15	540-2	20563	14279	661
14M	0.89 mi	16522-109	12150-57	536+4	19011	13450	606
15M	1.00 mi	16581-59	12159-9	532+4	18940	13329	578
25K	0.53 mi	16779-198	12256-97	534-2	23388	15710	736
16M	0.47 mi	16766+13	12243+13	532+2	17178	12229	568
17M	1.00 mi	16653+113	12153+90	529+3	16185	11591	503
18M	1.00 mi	16619+34	12108+45	525+4	18181	12644	572
30K	0.64 mi	16602+17	12076+32	523+2	18753	12759	579
19M	0.36 mi	16682-80	12116-40	521+2	21896	14412	695
20M	1.00 mi	16664+18	12045+71	522-1	18867	12590	581
21M	1.00 mi	16846-182	12096-51	527-5	21107	13631	650
35K	0.75 mi	17121-275	12210-114	537-10	23577	14778	725
22M	0.25 mi	17221-100	12254-44	541-4	27006	16350	845
23M	1.00 mi	17380-159	12290-36	543-2	20646	13050	635
24M	1.00 mi	17450-70	12298-8	544-1	19460	12272	580
40K	0.85 mi	17644-194	12354-56	550-6	21919	13286	634
25M	0.15 mi	17648-4	12349+5	550	18499	11799	543
26M	1.00 mi	17988-340	12488-139	558-8	24096	14345	669
Finish(26.22 mi)	0.22 mi	18015-27	12492-4	556+2	19265	11993	481

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18842

Males

13332

No position changes recorded for this athlete.

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