Olivier Ingouf

Saint Cyr L'école, Yvelines

Bib: 41739 M 62

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

19:30/mi

31:23

→ flat

76 ft elev

9:52/mi

40:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:31/mi

49:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:45/mi

59:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:01:33

→ flat0.6% grade

58 ft elev

9:12/mi

1:08:47

↓ 30 ft0.6% grade

33 ft elev

9:31/mi

1:18:18

↑ 30 ft0.4% grade

54 ft elev

9:32/mi

1:27:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:10/mi

1:31:44

↓ 13 ft0.8% grade

66 ft elev

10M

9:56/mi

1:38:29

↓ 36 ft0.9% grade

33 ft elev

11M

9:32/mi

1:48:01

↑ 43 ft0.7% grade

72 ft elev

12M

9:34/mi

1:57:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

2:01:40

↑ 16 ft0.7% grade

54 ft elev

13M

10:45/mi

2:07:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:45/mi

2:09:00

→ flat0.5% grade

49 ft elev

14M

9:36/mi

2:17:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:29/mi

2:29:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:21/mi

2:35:38

↑ 68 ft2.4% grade

169 ft elev

16M

9:37/mi

2:40:07

↓ 45 ft1.7% grade

125 ft elev

17M

12:25/mi

2:52:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:40/mi

3:04:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:22/mi

3:12:08

→ flat

41 ft elev

19M

11:47/mi

3:16:22

→ flat0.2% grade

39 ft elev

20M

13:16/mi

3:29:38

↑ 43 ft0.7% grade

72 ft elev

21M

12:56/mi

3:42:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:57/mi

3:52:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

3:55:33

→ flat0.2% grade

51 ft elev

23M

12:59/mi

4:08:32

↓ 10 ft0.1% grade

46 ft elev

24M

13:18/mi

4:21:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:00/mi

4:32:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:50/mi

4:33:58

↑ 10 ft1.3% grade

111 ft elev

26M

12:19/mi

4:46:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

4:48:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:009:50 /mi⚡ faster

2nd Half

2:39:5212:12 /mi+23.9%

Positive split — 23.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:18	9:46	3.00 mi	29:18	9:46	-
5K	31:23	10:06	0.11 mi	2:05	19:30	+9:44
4M	40:12	10:03	0.89 mi	8:49	9:52	-9:38
5M	49:43	9:57	1.00 mi	9:31	9:31	-0:21
6M	59:28	9:55	1.00 mi	9:45	9:45	+0:14
10K	1:01:33	9:54	0.21 mi	2:05	9:45	0:00
7M	1:08:47	9:50	0.79 mi	7:14	9:12	-0:33
8M	1:18:18	9:47	1.00 mi	9:31	9:31	+0:19
9M	1:27:50	9:46	1.00 mi	9:32	9:32	+0:01
15K	1:31:44	9:51	0.32 mi	3:54	12:10	+2:38
10M	1:38:29	9:51	0.68 mi	6:45	9:56	-2:14
11M	1:48:01	9:49	1.00 mi	9:32	9:32	-0:24
12M	1:57:35	9:48	1.00 mi	9:34	9:34	+0:02
20K	2:01:40	9:47	0.43 mi	4:05	9:33	-0:01
13M	2:07:49	9:50	0.57 mi	6:09	10:45	+1:12
Half(13.11 mi)	2:09:00	9:50	0.11 mi	1:11	10:45	0:00
14M	2:17:33	9:49	0.89 mi	8:33	9:36	-1:09
15M	2:29:02	9:56	1.00 mi	11:29	11:29	+1:53
25K	2:35:38	10:01	0.53 mi	6:36	12:21	+0:52
16M	2:40:07	10:00	0.47 mi	4:29	9:37	-2:44
17M	2:52:32	10:09	1.00 mi	12:25	12:25	+2:48
18M	3:04:12	10:14	1.00 mi	11:40	11:40	-0:45
30K	3:12:08	10:18	0.64 mi	7:56	12:22	+0:42
19M	3:16:22	10:20	0.36 mi	4:14	11:47	-0:35
20M	3:29:38	10:29	1.00 mi	13:16	13:16	+1:29
21M	3:42:34	10:36	1.00 mi	12:56	12:56	-0:20
35K	3:52:15	10:41	0.75 mi	9:41	12:57	+0:01
22M	3:55:33	10:42	0.25 mi	3:18	13:05	+0:08
23M	4:08:32	10:48	1.00 mi	12:59	12:59	-0:06
24M	4:21:50	10:55	1.00 mi	13:18	13:18	+0:19
40K	4:32:06	10:57	0.85 mi	10:16	12:00	-1:18
25M	4:33:58	10:58	0.15 mi	1:52	12:50	+0:50
26M	4:46:17	11:01	1.00 mi	12:19	12:19	-0:31
Finish(26.22 mi)	4:48:52	11:02	0.22 mi	2:35	11:49	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

11:02 /mi

Slowest Pace

19:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:43

45% of race

Time at Steady Pace

1:30:44

31% of race

Time at Slower Pace

1:09:25

24% of race

Average Pace: 11:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	32862	21168	600	35668	21999	630
5K	0.11 mi	36611-3749	22899-1731	699-99	59572	31200	1307
4M	0.89 mi	36437+174	22837+62	691+8	36144	22729	669
5M	1.00 mi	35631+806	22470+367	663+28	32777	21127	589
6M	1.00 mi	35268+363	22303+167	650+13	34256	21788	626
10K	0.21 mi	35162+106	22260+43	647+3	33467	21445	595
7M	0.79 mi	34588+574	22018+242	635+12	30126	19937	530
8M	1.00 mi	33862+726	21689+329	622+13	29475	19543	501
9M	1.00 mi	33296+566	21435+254	608+14	29215	19450	496
15K	0.32 mi	34218-922	21847-412	620-12	52603	29079	1094
10M	0.68 mi	34117+101	21792+55	615+5	33745	21357	586
11M	1.00 mi	33448+669	21460+332	599+16	27886	18593	454
12M	1.00 mi	32914+534	21199+261	577+22	28570	18949	473
20K	0.43 mi	32713+201	21102+97	574+3	28204	18720	460
13M	0.57 mi	32755-42	21098+4	570+4	35668	21999	630
Half(13.11 mi)	0.11 mi	32831-76	21119-21	573-3	36572	22395	662
14M	0.89 mi	32326+505	20852+267	560+13	27209	17936	433
15M	1.00 mi	32793-467	21017-165	563-3	38935	23113	687
25K	0.53 mi	33216-423	21164-147	569-6	42475	24524	794
16M	0.47 mi	33037+179	21058+106	569	28152	18261	464
17M	1.00 mi	34129-1092	21525-467	591-22	47470	26638	919
18M	1.00 mi	34645-516	21704-179	607-16	41535	23835	757
30K	0.64 mi	35003-358	21811-107	608-1	42395	23829	770
19M	0.36 mi	35129-126	21830-19	606+2	42003	23553	745
20M	1.00 mi	35794-665	22044-214	625-19	44313	24585	833
21M	1.00 mi	36277-483	22161-117	629-4	43263	23927	771
35K	0.75 mi	36686-409	22282-121	634-5	44728	24522	811
22M	0.25 mi	36819-133	22331-49	635-1	45335	24687	830
23M	1.00 mi	37294-475	22451-120	645-10	44915	24538	818
24M	1.00 mi	37734-440	22560-109	653-8	44507	24302	771
40K	0.85 mi	37779-45	22527+33	654-1	39567	21785	662
25M	0.15 mi	37872-93	22561-34	655-1	47311	25692	868
26M	1.00 mi	38210-338	22643-82	658-3	45168	24527	784
Finish(26.22 mi)	0.22 mi	38293-83	22664-21	658	48655	26188	864

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35668

Males

21999

No position changes recorded for this athlete.

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