Dennis Coort

Baexem, Limburg

Bib: 41728 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:18/mi

27:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:50

→ flat

76 ft elev

9:05/mi

36:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:05/mi

46:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:14/mi

55:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

57:18

→ flat0.6% grade

58 ft elev

9:07/mi

1:04:28

↓ 30 ft0.6% grade

33 ft elev

9:27/mi

1:13:55

↑ 30 ft0.4% grade

54 ft elev

9:24/mi

1:23:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:26:17

↓ 13 ft0.8% grade

66 ft elev

10M

9:20/mi

1:32:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:40/mi

1:42:17

↑ 43 ft0.7% grade

72 ft elev

12M

9:24/mi

1:51:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:55:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:57/mi

2:01:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:57/mi

2:02:37

→ flat0.5% grade

49 ft elev

14M

9:47/mi

2:11:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:46/mi

2:23:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:17/mi

2:31:16

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:35:54

↓ 45 ft1.7% grade

125 ft elev

17M

10:51/mi

2:46:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:26/mi

2:58:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:31/mi

3:06:51

→ flat

41 ft elev

19M

9:45/mi

3:10:21

→ flat0.2% grade

39 ft elev

20M

12:06/mi

3:22:27

↑ 43 ft0.7% grade

72 ft elev

21M

11:29/mi

3:33:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:17/mi

3:43:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:46:38

→ flat0.2% grade

51 ft elev

23M

12:28/mi

3:59:06

↓ 10 ft0.1% grade

46 ft elev

24M

12:15/mi

4:11:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:29/mi

4:22:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:24:27

↑ 10 ft1.3% grade

111 ft elev

26M

12:37/mi

4:37:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:39:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:379:21 /mi⚡ faster

2nd Half

2:36:4111:57 /mi+27.8%

Positive split — 27.8% slower in the second half

AI Race Performance Report

Dennis's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:54	9:18	3.00 mi	27:54	9:18	-
5K	28:50	9:17	0.11 mi	0:56	8:44	-0:34
4M	36:57	9:14	0.89 mi	8:07	9:05	+0:21
5M	46:02	9:12	1.00 mi	9:05	9:05	0:00
6M	55:16	9:13	1.00 mi	9:14	9:14	+0:09
10K	57:18	9:13	0.21 mi	2:02	9:31	+0:17
7M	1:04:28	9:13	0.79 mi	7:10	9:07	-0:24
8M	1:13:55	9:14	1.00 mi	9:27	9:27	+0:20
9M	1:23:19	9:15	1.00 mi	9:24	9:24	-0:03
15K	1:26:17	9:15	0.32 mi	2:58	9:15	-0:09
10M	1:32:37	9:16	0.68 mi	6:20	9:20	+0:05
11M	1:42:17	9:18	1.00 mi	9:40	9:40	+0:20
12M	1:51:41	9:18	1.00 mi	9:24	9:24	-0:16
20K	1:55:50	9:19	0.43 mi	4:09	9:42	+0:18
13M	2:01:31	9:21	0.57 mi	5:41	9:57	+0:15
Half(13.11 mi)	2:02:37	9:21	0.11 mi	1:06	9:57	0:00
14M	2:11:20	9:23	0.89 mi	8:43	9:47	-0:10
15M	2:23:06	9:32	1.00 mi	11:46	11:46	+1:59
25K	2:31:16	9:44	0.53 mi	8:10	15:17	+3:31
16M	2:35:54	9:45	0.47 mi	4:38	9:57	-5:20
17M	2:46:45	9:49	1.00 mi	10:51	10:51	+0:54
18M	2:58:11	9:54	1.00 mi	11:26	11:26	+0:35
30K	3:06:51	10:01	0.64 mi	8:40	13:31	+2:05
19M	3:10:21	10:01	0.36 mi	3:30	9:45	-3:46
20M	3:22:27	10:07	1.00 mi	12:06	12:06	+2:21
21M	3:33:56	10:11	1.00 mi	11:29	11:29	-0:37
35K	3:43:52	10:18	0.75 mi	9:56	13:17	+1:48
22M	3:46:38	10:18	0.25 mi	2:46	10:58	-2:19
23M	3:59:06	10:24	1.00 mi	12:28	12:28	+1:30
24M	4:11:21	10:28	1.00 mi	12:15	12:15	-0:13
40K	4:22:53	10:35	0.85 mi	11:32	13:29	+1:14
25M	4:24:27	10:35	0.15 mi	1:34	10:46	-2:43
26M	4:37:04	10:39	1.00 mi	12:37	12:37	+1:51
Finish(26.22 mi)	4:39:18	10:40	0.22 mi	2:14	10:13	-2:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:40 /mi

Slowest Pace

15:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:18

9% of race

Time at Steady Pace

1:56:24

42% of race

Time at Slower Pace

2:17:36

49% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	26691	18020	1847	28008	18382	1842
5K	0.11 mi	26355+336	17822+198	1825+22	21268	14760	1499
4M	0.89 mi	26262+93	17805+17	1813+12	26163	17788	1811
5M	1.00 mi	26447-185	17915-110	1818-5	27344	18377	1858
6M	1.00 mi	26729-282	18068-153	1830-12	28173	18807	1887
10K	0.21 mi	26860-131	18151-83	1836-6	30556	20028	2018
7M	0.79 mi	27108-248	18294-143	1849-13	29078	19381	1943
8M	1.00 mi	27341-233	18421-127	1858-9	28754	19183	1908
9M	1.00 mi	27298+43	18410+11	1855+3	27670	18673	1871
15K	0.32 mi	27308-10	18415-5	1856-1	28055	18715	1877
10M	0.68 mi	27268+40	18387+28	1856	27366	18322	1836
11M	1.00 mi	27438-170	18475-88	1857-1	29344	19325	1923
12M	1.00 mi	27338+100	18421+54	1858-1	26724	17985	1805
20K	0.43 mi	27387-49	18444-23	1865-7	29893	19546	1963
13M	0.57 mi	27385+2	18428+16	1859+6	28008	18382	1842
Half(13.11 mi)	0.11 mi	27400-15	18438-10	1860-1	29273	18998	1889
14M	0.89 mi	27489-89	18443-5	1863-3	29049	18825	1892
15M	1.00 mi	28557-1068	18960-517	1909-46	40898	23979	2425
25K	0.53 mi	30266-1709	19777-817	1985-76	53633	29123	2958
16M	0.47 mi	30263+3	19764+13	1988-3	31632	19861	2013
17M	1.00 mi	30608-345	19904-140	1998-10	36398	21887	2225
18M	1.00 mi	31159-551	20114-210	2025-27	39878	23116	2357
30K	0.64 mi	31969-810	20409-295	2055-30	47794	26184	2673
19M	0.36 mi	31771+198	20285+124	2041+14	25215	16042	1631
20M	1.00 mi	32031-260	20299-14	2043-2	37449	21372	2172
21M	1.00 mi	32012+19	20196+103	2040+3	33120	19195	1951
35K	0.75 mi	32683-671	20456-260	2074-34	46671	25390	2599
22M	0.25 mi	32617+66	20402+54	2070+4	29860	17660	1794
23M	1.00 mi	33100-483	20550-148	2078-8	41578	22949	2333
24M	1.00 mi	33288-188	20534+16	2075+3	37203	20706	2083
40K	0.85 mi	34001-713	20809-275	2094-19	48678	26224	2664
25M	0.15 mi	33985+16	20797+12	2092+2	32071	18543	1848
26M	1.00 mi	34627-642	21033-236	2116-24	46967	25403	2563
Finish(26.22 mi)	0.22 mi	34630-3	21016+17	2113+3	34979	19697	1924

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28008

Males

18382

No position changes recorded for this athlete.

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