Bono Van der ploeg

Anna Paulowna, North Holland

Bib: 41718 M 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 40%

Division (M20-24)

#0 / 1478

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:13/mi

27:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

28:34

→ flat

76 ft elev

8:52/mi

36:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:38/mi

45:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:41/mi

53:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

55:47

→ flat0.6% grade

58 ft elev

8:47/mi

1:02:41

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:11:45

↑ 30 ft0.4% grade

54 ft elev

9:05/mi

1:20:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:23:46

↓ 13 ft0.8% grade

66 ft elev

10M

8:56/mi

1:29:50

↓ 36 ft0.9% grade

33 ft elev

11M

9:04/mi

1:38:54

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:47:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:51:43

↑ 16 ft0.7% grade

54 ft elev

13M

9:04/mi

1:56:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:04/mi

1:57:54

→ flat0.5% grade

49 ft elev

14M

8:58/mi

2:05:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:15:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:08/mi

2:19:55

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:23:52

↓ 45 ft1.7% grade

125 ft elev

17M

8:56/mi

2:32:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:58/mi

2:41:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:06/mi

2:47:36

→ flat

41 ft elev

19M

9:06/mi

2:50:52

→ flat0.2% grade

39 ft elev

20M

9:26/mi

3:00:18

↑ 43 ft0.7% grade

72 ft elev

21M

9:44/mi

3:10:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:52/mi

3:17:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:19:58

→ flat0.2% grade

51 ft elev

23M

9:46/mi

3:29:44

↓ 10 ft0.1% grade

46 ft elev

24M

9:02/mi

3:38:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:18/mi

3:46:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:48:02

↑ 10 ft1.3% grade

111 ft elev

26M

9:09/mi

3:57:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:58:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:549:00 /mi⚡ faster

2nd Half

2:01:019:14 /mi+2.6%

Positive split — 2.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:40	9:13	3.00 mi	27:40	9:13	-
5K	28:34	9:12	0.11 mi	0:54	8:25	-0:48
4M	36:29	9:07	0.89 mi	7:55	8:52	+0:27
5M	45:07	9:01	1.00 mi	8:38	8:38	-0:14
6M	53:48	8:58	1.00 mi	8:41	8:41	+0:03
10K	55:47	8:59	0.21 mi	1:59	9:17	+0:36
7M	1:02:41	8:57	0.79 mi	6:54	8:47	-0:30
8M	1:11:45	8:58	1.00 mi	9:04	9:04	+0:17
9M	1:20:50	8:59	1.00 mi	9:05	9:05	+0:01
15K	1:23:46	8:59	0.32 mi	2:56	9:09	+0:04
10M	1:29:50	8:59	0.68 mi	6:04	8:56	-0:13
11M	1:38:54	8:59	1.00 mi	9:04	9:04	+0:08
12M	1:47:54	9:00	1.00 mi	9:00	9:00	-0:04
20K	1:51:43	8:59	0.43 mi	3:49	8:56	-0:04
13M	1:56:54	9:00	0.57 mi	5:11	9:04	+0:08
Half(13.11 mi)	1:57:54	9:00	0.11 mi	1:00	9:04	0:00
14M	2:05:53	8:59	0.89 mi	7:59	8:58	-0:06
15M	2:15:02	9:00	1.00 mi	9:09	9:09	+0:11
25K	2:19:55	9:00	0.53 mi	4:53	9:08	-0:01
16M	2:23:52	8:59	0.47 mi	3:57	8:29	-0:39
17M	2:32:48	8:59	1.00 mi	8:56	8:56	+0:27
18M	2:41:46	8:59	1.00 mi	8:58	8:58	+0:02
30K	2:47:36	8:59	0.64 mi	5:50	9:06	+0:08
19M	2:50:52	9:00	0.36 mi	3:16	9:06	0:00
20M	3:00:18	9:01	1.00 mi	9:26	9:26	+0:20
21M	3:10:02	9:03	1.00 mi	9:44	9:44	+0:18
35K	3:17:25	9:05	0.75 mi	7:23	9:52	+0:08
22M	3:19:58	9:05	0.25 mi	2:33	10:06	+0:14
23M	3:29:44	9:07	1.00 mi	9:46	9:46	-0:20
24M	3:38:46	9:07	1.00 mi	9:02	9:02	-0:44
40K	3:46:43	9:07	0.85 mi	7:57	9:18	+0:16
25M	3:48:02	9:07	0.15 mi	1:19	9:03	-0:15
26M	3:57:11	9:07	1.00 mi	9:09	9:09	+0:06
Finish(26.22 mi)	3:58:55	9:07	0.22 mi	1:44	7:55	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

9:07 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:48

13% of race

Time at Steady Pace

2:39:19

67% of race

Time at Slower Pace

48:48

20% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	25433	17348	882	17224	12368	656
5K	0.11 mi	24960+473	17070+278	874+8	16144	11711	582
4M	0.89 mi	24390+570	16760+310	865+9	22234	15578	822
5M	1.00 mi	23382+1008	16173+587	837+28	20016	14265	750
6M	1.00 mi	22703+679	15817+356	823+14	19607	13999	728
10K	0.21 mi	22833-130	15892-75	827-4	26847	18107	976
7M	0.79 mi	22876-43	15924-32	831-4	23395	16308	865
8M	1.00 mi	22867+9	15944-20	834-3	23152	16169	860
9M	1.00 mi	22793+74	15922+22	838-4	22798	15974	862
15K	0.32 mi	22885-92	15973-51	840-2	26161	17730	935
10M	0.68 mi	22749+136	15890+83	835+5	21969	15338	806
11M	1.00 mi	22575+174	15780+110	827+8	21322	14998	799
12M	1.00 mi	22355+220	15642+138	818+9	21148	14908	777
20K	0.43 mi	22241+114	15573+69	815+3	19531	13922	751
13M	0.57 mi	21937+304	15405+168	805+10	17224	12368	656
Half(13.11 mi)	0.11 mi	21893+44	15373+32	805	18973	13334	699
14M	0.89 mi	21624+269	15193+180	793+12	19570	13771	719
15M	1.00 mi	21119+505	14854+339	777+16	16724	12027	648
25K	0.53 mi	20787+332	14659+195	765+12	14258	10438	547
16M	0.47 mi	20539+248	14502+157	759+6	14661	10729	538
17M	1.00 mi	20242+297	14291+211	747+12	17360	12272	653
18M	1.00 mi	19955+287	14063+228	729+18	17643	12330	639
30K	0.64 mi	19721+234	13888+175	721+8	17226	11896	613
19M	0.36 mi	19640+81	13815+73	717+4	18724	12692	659
20M	1.00 mi	19334+306	13582+233	705+12	17263	11743	605
21M	1.00 mi	19229+105	13468+114	698+7	18971	12513	648
35K	0.75 mi	19275-46	13438+30	695+3	20570	13257	673
22M	0.25 mi	19301-26	13434+4	695	21514	13752	716
23M	1.00 mi	19312-11	13397+37	691+4	19050	12259	638
24M	1.00 mi	18716+596	13013+384	664+27	9766	6948	358
40K	0.85 mi	18520+196	12852+161	661+3	14888	9664	512
25M	0.15 mi	18475+45	12817+35	658+3	14028	9345	514
26M	1.00 mi	18370+105	12713+104	659-1	15519	9966	538
Finish(26.22 mi)	0.22 mi	18254+116	12636+77	659	8838	6214	368

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17224

Males

12368

No position changes recorded for this athlete.

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