Debora Fokker

Amsterdam, North Holland

Bib: 41716 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 48%

Gender (Female)

#0 / 28901

Top 37%

Masters (Masters Women)

#0 / 10324

Top 31%

Division (W45-49)

#0 / 2443

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:44/mi

29:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:10

→ flat

76 ft elev

9:28/mi

38:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:14/mi

47:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:11/mi

57:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

59:02

→ flat0.6% grade

58 ft elev

9:05/mi

1:06:10

↓ 30 ft0.6% grade

33 ft elev

9:29/mi

1:15:39

↑ 30 ft0.4% grade

54 ft elev

9:38/mi

1:25:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:28/mi

1:28:19

↓ 13 ft0.8% grade

66 ft elev

10M

9:30/mi

1:34:46

↓ 36 ft0.9% grade

33 ft elev

11M

9:49/mi

1:44:35

↑ 43 ft0.7% grade

72 ft elev

12M

9:28/mi

1:54:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:58:13

↑ 16 ft0.7% grade

54 ft elev

13M

10:14/mi

2:04:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:14/mi

2:05:12

→ flat0.5% grade

49 ft elev

14M

9:56/mi

2:14:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:34/mi

2:24:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:17/mi

2:30:39

↑ 68 ft2.4% grade

169 ft elev

16M

10:05/mi

2:35:21

↓ 45 ft1.7% grade

125 ft elev

17M

9:50/mi

2:45:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:40/mi

2:55:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:30/mi

3:02:35

→ flat

41 ft elev

19M

12:21/mi

3:07:01

→ flat0.2% grade

39 ft elev

20M

11:08/mi

3:18:09

↑ 43 ft0.7% grade

72 ft elev

21M

10:43/mi

3:28:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:19/mi

3:36:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:39:12

→ flat0.2% grade

51 ft elev

23M

10:43/mi

3:49:55

↓ 10 ft0.1% grade

46 ft elev

24M

10:49/mi

4:00:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:50/mi

4:10:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:07/mi

4:11:37

↑ 10 ft1.3% grade

111 ft elev

26M

11:34/mi

4:23:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:25:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:129:33 /mi⚡ faster

2nd Half

2:20:1510:42 /mi+12.0%

Positive split — 12.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:11	9:44	3.00 mi	29:11	9:44	-
5K	30:10	9:43	0.11 mi	0:59	9:12	-0:32
4M	38:37	9:39	0.89 mi	8:27	9:28	+0:16
5M	47:51	9:34	1.00 mi	9:14	9:14	-0:14
6M	57:02	9:30	1.00 mi	9:11	9:11	-0:03
10K	59:02	9:30	0.21 mi	2:00	9:21	+0:10
7M	1:06:10	9:27	0.79 mi	7:08	9:05	-0:16
8M	1:15:39	9:27	1.00 mi	9:29	9:29	+0:24
9M	1:25:17	9:29	1.00 mi	9:38	9:38	+0:09
15K	1:28:19	9:29	0.32 mi	3:02	9:28	-0:10
10M	1:34:46	9:29	0.68 mi	6:27	9:30	+0:02
11M	1:44:35	9:30	1.00 mi	9:49	9:49	+0:19
12M	1:54:03	9:30	1.00 mi	9:28	9:28	-0:21
20K	1:58:13	9:31	0.43 mi	4:10	9:45	+0:17
13M	2:04:04	9:33	0.57 mi	5:51	10:14	+0:29
Half(13.11 mi)	2:05:12	9:33	0.11 mi	1:08	10:14	0:00
14M	2:14:03	9:34	0.89 mi	8:51	9:56	-0:18
15M	2:24:37	9:38	1.00 mi	10:34	10:34	+0:38
25K	2:30:39	9:42	0.53 mi	6:02	11:17	+0:43
16M	2:35:21	9:43	0.47 mi	4:42	10:05	-1:12
17M	2:45:11	9:43	1.00 mi	9:50	9:50	-0:15
18M	2:55:51	9:46	1.00 mi	10:40	10:40	+0:50
30K	3:02:35	9:48	0.64 mi	6:44	10:30	-0:10
19M	3:07:01	9:51	0.36 mi	4:26	12:21	+1:51
20M	3:18:09	9:54	1.00 mi	11:08	11:08	-1:13
21M	3:28:52	9:57	1.00 mi	10:43	10:43	-0:25
35K	3:36:35	9:58	0.75 mi	7:43	10:19	-0:24
22M	3:39:12	9:58	0.25 mi	2:37	10:22	+0:03
23M	3:49:55	10:00	1.00 mi	10:43	10:43	+0:21
24M	4:00:44	10:02	1.00 mi	10:49	10:49	+0:06
40K	4:10:00	10:04	0.85 mi	9:16	10:50	+0:01
25M	4:11:37	10:04	0.15 mi	1:37	11:07	+0:17
26M	4:23:11	10:07	1.00 mi	11:34	11:34	+0:27
Finish(26.22 mi)	4:25:27	10:08	0.22 mi	2:16	10:22	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:08 /mi

Slowest Pace

12:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:03

48% of race

Time at Steady Pace

50:26

19% of race

Time at Slower Pace

1:26:58

33% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	32368	11358	928	30669	10891	843
5K	0.11 mi	32060+308	11216+142	913+15	27266	9154	767
4M	0.89 mi	31794+266	11072+144	906+7	31169	10732	881
5M	1.00 mi	31239+555	10792+280	881+25	29251	9813	800
6M	1.00 mi	30583+656	10448+344	854+27	27496	9009	728
10K	0.21 mi	30492+91	10408+40	844+10	28450	9446	753
7M	0.79 mi	30269+223	10282+126	839+5	28450	9332	762
8M	1.00 mi	30088+181	10189+93	831+8	29067	9667	771
9M	1.00 mi	30065+23	10163+26	824+7	30365	10255	809
15K	0.32 mi	30021+44	10151+12	824	30327	10404	830
10M	0.68 mi	29907+114	10108+43	819+5	29148	9889	782
11M	1.00 mi	29933-26	10125-17	815+4	30908	10729	847
12M	1.00 mi	29668+265	9997+128	801+14	27445	9017	713
20K	0.43 mi	29675-7	10002-5	801	30171	10429	806
13M	0.57 mi	29660+15	10003-1	794+7	30669	10891	843
Half(13.11 mi)	0.11 mi	29693-33	10026-23	794	31788	11476	883
14M	0.89 mi	29674+19	10046-20	796-2	30442	10848	865
15M	1.00 mi	29697-23	10095-49	789+7	31222	11436	882
25K	0.53 mi	29857-160	10212-117	794-5	35102	13781	1062
16M	0.47 mi	29903-46	10251-39	801-7	32971	12410	996
17M	1.00 mi	29634+269	10161+90	790+11	26869	9336	742
18M	1.00 mi	29775-141	10280-119	798-8	33557	13130	1041
30K	0.64 mi	29642+133	10271+9	797+1	29346	11217	878
19M	0.36 mi	29977-335	10470-199	813-16	45113	20097	1624
20M	1.00 mi	29859+118	10489-19	825-12	30579	12277	967
21M	1.00 mi	29531+328	10413+76	818+7	26955	10416	819
35K	0.75 mi	29213+318	10316+97	811+7	24370	9143	737
22M	0.25 mi	29121+92	10293+23	809+2	24257	9110	728
23M	1.00 mi	28946+175	10282+11	807+2	27353	11035	875
24M	1.00 mi	28617+329	10211+71	801+6	24832	9825	773
40K	0.85 mi	28545+72	10270-59	804-3	29329	12400	938
25M	0.15 mi	28570-25	10290-20	807-3	35255	15157	1162
26M	1.00 mi	28979-409	10555-265	827-20	39662	17763	1381
Finish(26.22 mi)	0.22 mi	29025-46	10589-34	830-3	36391	15926	1160

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30669

Females

10891

No position changes recorded for this athlete.

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