Henk Koning

Edam, North Holland

Bib: 41709 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:18/mi

30:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

31:58

→ flat

76 ft elev

9:59/mi

40:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:50/mi

50:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:54/mi

1:00:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:02:45

→ flat0.6% grade

58 ft elev

10:00/mi

1:10:37

↓ 30 ft0.6% grade

33 ft elev

10:14/mi

1:20:51

↑ 30 ft0.4% grade

54 ft elev

10:28/mi

1:31:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:27/mi

1:34:40

↓ 13 ft0.8% grade

66 ft elev

10M

10:54/mi

1:42:04

↓ 36 ft0.9% grade

33 ft elev

11M

12:24/mi

1:54:28

↑ 43 ft0.7% grade

72 ft elev

12M

10:24/mi

2:04:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:41/mi

2:09:26

↑ 16 ft0.7% grade

54 ft elev

13M

10:54/mi

2:15:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:54/mi

2:16:52

→ flat0.5% grade

49 ft elev

14M

10:49/mi

2:26:30

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:08/mi

2:37:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:32/mi

2:43:48

↑ 68 ft2.4% grade

169 ft elev

16M

11:18/mi

2:49:04

↓ 45 ft1.7% grade

125 ft elev

17M

10:59/mi

3:00:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:19/mi

3:11:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:17/mi

3:18:36

→ flat

41 ft elev

19M

11:08/mi

3:22:36

→ flat0.2% grade

39 ft elev

20M

11:53/mi

3:34:29

↑ 43 ft0.7% grade

72 ft elev

21M

11:54/mi

3:46:23

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:04/mi

3:55:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:25/mi

3:58:33

→ flat0.2% grade

51 ft elev

23M

13:35/mi

4:12:08

↓ 10 ft0.1% grade

46 ft elev

24M

13:49/mi

4:25:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:32/mi

4:37:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:39:03

↑ 10 ft1.3% grade

111 ft elev

26M

11:13/mi

4:50:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:26/mi

4:52:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:5210:26 /mi⚡ faster

2nd Half

2:35:5411:54 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Henk's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:55	10:18	3.00 mi	30:55	10:18	-
5K	31:58	10:17	0.11 mi	1:03	9:49	-0:29
4M	40:53	10:13	0.89 mi	8:55	9:59	+0:10
5M	50:43	10:09	1.00 mi	9:50	9:50	-0:09
6M	1:00:37	10:06	1.00 mi	9:54	9:54	+0:04
10K	1:02:45	10:06	0.21 mi	2:08	9:59	+0:05
7M	1:10:37	10:05	0.79 mi	7:52	10:00	+0:01
8M	1:20:51	10:06	1.00 mi	10:14	10:14	+0:14
9M	1:31:19	10:09	1.00 mi	10:28	10:28	+0:14
15K	1:34:40	10:09	0.32 mi	3:21	10:27	-0:01
10M	1:42:04	10:12	0.68 mi	7:24	10:54	+0:27
11M	1:54:28	10:24	1.00 mi	12:24	12:24	+1:30
12M	2:04:52	10:24	1.00 mi	10:24	10:24	-2:00
20K	2:09:26	10:25	0.43 mi	4:34	10:41	+0:17
13M	2:15:40	10:26	0.57 mi	6:14	10:54	+0:13
Half(13.11 mi)	2:16:52	10:26	0.11 mi	1:12	10:54	0:00
14M	2:26:30	10:28	0.89 mi	9:38	10:49	-0:05
15M	2:37:38	10:31	1.00 mi	11:08	11:08	+0:19
25K	2:43:48	10:33	0.53 mi	6:10	11:32	+0:24
16M	2:49:04	10:34	0.47 mi	5:16	11:18	-0:14
17M	3:00:03	10:35	1.00 mi	10:59	10:59	-0:19
18M	3:11:22	10:38	1.00 mi	11:19	11:19	+0:20
30K	3:18:36	10:39	0.64 mi	7:14	11:17	-0:02
19M	3:22:36	10:40	0.36 mi	4:00	11:08	-0:09
20M	3:34:29	10:43	1.00 mi	11:53	11:53	+0:45
21M	3:46:23	10:47	1.00 mi	11:54	11:54	+0:01
35K	3:55:25	10:49	0.75 mi	9:02	12:04	+0:10
22M	3:58:33	10:51	0.25 mi	3:08	12:25	+0:21
23M	4:12:08	10:58	1.00 mi	13:35	13:35	+1:10
24M	4:25:57	11:05	1.00 mi	13:49	13:49	+0:14
40K	4:37:31	11:10	0.85 mi	11:34	13:32	-0:17
25M	4:39:03	11:10	0.15 mi	1:32	10:33	-2:59
26M	4:50:16	11:10	1.00 mi	11:13	11:13	+0:40
Finish(26.22 mi)	4:52:46	11:10	0.22 mi	2:30	11:26	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:10 /mi

Slowest Pace

13:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:36

32% of race

Time at Steady Pace

1:44:41

36% of race

Time at Slower Pace

1:33:29

32% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	39167	24086	2092	37031	22597	1934
5K	0.11 mi	38811+356	23895+191	2074+18	35228	21925	1868
4M	0.89 mi	38453+358	23715+180	2055+19	37476	23309	2009
5M	1.00 mi	37948+505	23504+211	2034+21	36381	22798	1953
6M	1.00 mi	37559+389	23328+176	2011+23	35949	22540	1907
10K	0.21 mi	37474+85	23281+47	2005+6	36251	22693	1938
7M	0.79 mi	37726-252	23417-136	2021-16	39795	24347	2095
8M	1.00 mi	37601+125	23352+65	2010+11	37393	23309	1977
9M	1.00 mi	37797-196	23453-101	2017-7	39669	24316	2098
15K	0.32 mi	37880-83	23499-46	2023-6	41353	24792	2175
10M	0.68 mi	38248-368	23651-152	2037-14	42701	25292	2205
11M	1.00 mi	40096-1848	24459-808	2114-77	51446	28757	2579
12M	1.00 mi	39755+341	24302+157	2108+6	37095	22951	1957
20K	0.43 mi	39752+3	24291+11	2103+5	40223	24177	2074
13M	0.57 mi	39545+207	24170+121	2099+4	37031	22597	1934
Half(13.11 mi)	0.11 mi	39530+15	24158+12	2098+1	37878	22967	1960
14M	0.89 mi	39435+95	24077+81	2087+11	39026	23370	2025
15M	1.00 mi	39087+348	23862+215	2061+26	36236	21958	1871
25K	0.53 mi	38940+147	23763+99	2058+3	37286	22206	1898
16M	0.47 mi	39091-151	23808-45	2063-5	44576	25378	2277
17M	1.00 mi	38877+214	23675+133	2044+19	37605	22460	1911
18M	1.00 mi	38813+64	23578+97	2036+8	39042	22762	1985
30K	0.64 mi	38580+233	23407+171	2022+14	35511	20773	1806
19M	0.36 mi	38497+83	23327+80	2013+9	37528	21581	1866
20M	1.00 mi	38292+205	23145+182	1999+14	36035	20699	1783
21M	1.00 mi	38167+125	23007+138	1989+10	36402	20675	1783
35K	0.75 mi	38138+29	22918+89	1976+13	38860	21776	1896
22M	0.25 mi	38166-28	22914+4	1976	41474	22957	2008
23M	1.00 mi	38826-660	23141-227	1993-17	48235	26095	2340
24M	1.00 mi	39389-563	23331-190	2021-28	47347	25655	2248
40K	0.85 mi	39865-476	23494-163	2043-22	48880	26324	2349
25M	0.15 mi	39803+62	23453+41	2039+4	30006	17534	1456
26M	1.00 mi	39682+121	23355+98	2022+17	36554	20277	1705
Finish(26.22 mi)	0.22 mi	39741-59	23363-8	2021+1	46222	25084	2133

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37031

Males

22597

No position changes recorded for this athlete.

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