Joan Taco Houwert

Ouderkerk Aan De Amstel, North Holland

Bib: 41692 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 38%

Gender (Male)

#0 / 31978

Top 48%

Masters (Masters Men)

#0 / 14572

Top 41%

Division (M45-49)

#0 / 3266

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:28/mi

28:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:23

→ flat

76 ft elev

9:08/mi

37:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

46:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:44/mi

56:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

58:03

→ flat0.6% grade

58 ft elev

8:40/mi

1:04:52

↓ 30 ft0.6% grade

33 ft elev

9:09/mi

1:14:01

↑ 30 ft0.4% grade

54 ft elev

9:12/mi

1:23:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:26:03

↓ 13 ft0.8% grade

66 ft elev

10M

8:49/mi

1:32:02

↓ 36 ft0.9% grade

33 ft elev

11M

10:16/mi

1:42:18

↑ 43 ft0.7% grade

72 ft elev

12M

8:56/mi

1:51:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:55:12

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

2:00:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

2:01:40

→ flat0.5% grade

49 ft elev

14M

9:04/mi

2:09:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:46/mi

2:19:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:51/mi

2:24:46

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:29:02

↓ 45 ft1.7% grade

125 ft elev

17M

9:26/mi

2:38:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:33/mi

2:48:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:54:10

→ flat

41 ft elev

19M

9:31/mi

2:57:35

→ flat0.2% grade

39 ft elev

20M

9:42/mi

3:07:17

↑ 43 ft0.7% grade

72 ft elev

21M

9:53/mi

3:17:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:41/mi

3:24:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

3:26:59

→ flat0.2% grade

51 ft elev

23M

10:07/mi

3:37:06

↓ 10 ft0.1% grade

46 ft elev

24M

10:29/mi

3:47:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:46/mi

3:56:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:58:21

↑ 10 ft1.3% grade

111 ft elev

26M

10:43/mi

4:09:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:11:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:409:17 /mi⚡ faster

2nd Half

2:09:409:53 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:24	9:28	3.00 mi	28:24	9:28	-
5K	29:23	9:27	0.11 mi	0:59	9:12	-0:16
4M	37:32	9:23	0.89 mi	8:09	9:08	-0:04
5M	46:30	9:18	1.00 mi	8:58	8:58	-0:10
6M	56:14	9:22	1.00 mi	9:44	9:44	+0:46
10K	58:03	9:21	0.21 mi	1:49	8:30	-1:14
7M	1:04:52	9:16	0.79 mi	6:49	8:40	+0:10
8M	1:14:01	9:15	1.00 mi	9:09	9:09	+0:29
9M	1:23:13	9:15	1.00 mi	9:12	9:12	+0:03
15K	1:26:03	9:14	0.32 mi	2:50	8:50	-0:22
10M	1:32:02	9:12	0.68 mi	5:59	8:49	-0:01
11M	1:42:18	9:18	1.00 mi	10:16	10:16	+1:27
12M	1:51:14	9:16	1.00 mi	8:56	8:56	-1:20
20K	1:55:12	9:16	0.43 mi	3:58	9:17	+0:21
13M	2:00:37	9:17	0.57 mi	5:25	9:29	+0:12
Half(13.11 mi)	2:01:40	9:17	0.11 mi	1:03	9:29	0:00
14M	2:09:44	9:16	0.89 mi	8:04	9:04	-0:25
15M	2:19:30	9:18	1.00 mi	9:46	9:46	+0:42
25K	2:24:46	9:19	0.53 mi	5:16	9:51	+0:05
16M	2:29:02	9:19	0.47 mi	4:16	9:09	-0:42
17M	2:38:28	9:19	1.00 mi	9:26	9:26	+0:17
18M	2:48:01	9:20	1.00 mi	9:33	9:33	+0:07
30K	2:54:10	9:21	0.64 mi	6:09	9:35	+0:02
19M	2:57:35	9:21	0.36 mi	3:25	9:31	-0:04
20M	3:07:17	9:22	1.00 mi	9:42	9:42	+0:11
21M	3:17:10	9:23	1.00 mi	9:53	9:53	+0:11
35K	3:24:25	9:24	0.75 mi	7:15	9:41	-0:12
22M	3:26:59	9:24	0.25 mi	2:34	10:10	+0:29
23M	3:37:06	9:26	1.00 mi	10:07	10:07	-0:03
24M	3:47:35	9:29	1.00 mi	10:29	10:29	+0:22
40K	3:56:47	9:32	0.85 mi	9:12	10:46	+0:17
25M	3:58:21	9:32	0.15 mi	1:34	10:46	0:00
26M	4:09:04	9:35	1.00 mi	10:43	10:43	-0:03
Finish(26.22 mi)	4:11:20	9:36	0.22 mi	2:16	10:22	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:36 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:10

30% of race

Time at Steady Pace

1:43:50

41% of race

Time at Slower Pace

1:12:20

29% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	29056	19295	1972	22921	15663	1576
5K	0.11 mi	28886+170	19195+100	1962+10	26767	17807	1788
4M	0.89 mi	28382+504	18932+263	1928+34	26621	18026	1831
5M	1.00 mi	27821+561	18666+266	1893+35	25429	17297	1753
6M	1.00 mi	28905-1084	19237-571	1949-56	33969	21671	2169
10K	0.21 mi	28483+422	19006+231	1922+27	16097	11928	1196
7M	0.79 mi	27868+615	18693+313	1882+40	21783	15390	1543
8M	1.00 mi	27497+371	18505+188	1869+13	24601	16968	1701
9M	1.00 mi	27147+350	18337+168	1843+26	24811	17084	1717
15K	0.32 mi	26941+206	18220+117	1834+9	21909	15335	1544
10M	0.68 mi	26410+531	17929+291	1807+27	20373	14412	1441
11M	1.00 mi	27442-1032	18477-548	1858-51	35720	22336	2230
12M	1.00 mi	26820+622	18142+335	1826+32	20269	14397	1430
20K	0.43 mi	26728+92	18090+52	1817+9	24666	16824	1676
13M	0.57 mi	26497+231	17949+141	1804+13	22921	15663	1576
Half(13.11 mi)	0.11 mi	26482+15	17944+5	1801+3	24452	16469	1647
14M	0.89 mi	26038+444	17678+266	1769+32	20999	14577	1456
15M	1.00 mi	25790+248	17503+175	1752+17	23825	16081	1613
25K	0.53 mi	25543+247	17343+160	1738+14	22355	15150	1527
16M	0.47 mi	25434+109	17272+71	1732+6	23031	15561	1593
17M	1.00 mi	25155+279	17079+193	1717+15	23016	15457	1554
18M	1.00 mi	24955+200	16923+156	1706+11	23580	15584	1595
30K	0.64 mi	24692+263	16732+191	1690+16	21803	14386	1475
19M	0.36 mi	24564+128	16622+110	1674+16	22902	14932	1521
20M	1.00 mi	24023+541	16238+384	1639+35	19473	12918	1333
21M	1.00 mi	23628+395	15931+307	1609+30	20252	13166	1355
35K	0.75 mi	23326+302	15718+213	1584+25	19160	12507	1279
22M	0.25 mi	23259+67	15661+57	1580+4	22264	14132	1450
23M	1.00 mi	23033+226	15479+182	1557+23	22119	13797	1390
24M	1.00 mi	22834+199	15289+190	1546+11	21931	13514	1368
40K	0.85 mi	22944-110	15273+16	1545+1	28565	16464	1676
25M	0.15 mi	22978-34	15284-11	1545	31616	18331	1826
26M	1.00 mi	23168-190	15318-34	1549-4	31615	17971	1803
Finish(26.22 mi)	0.22 mi	23259-91	15357-39	1551-2	36273	20298	1988

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22921

Males

15663

No position changes recorded for this athlete.

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