Anouk Van Dam

Haarlem, North Holland

Bib: 41689 F 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:56/mi
29:47
↑ 182↓ 221
5K· 3.11 mi
9:21/mi
30:47
→ flat
4M
9:58/mi
39:41
↑ 23↓ 16
5M
9:45/mi
49:26
↑ 13↓ 30
6M
10:00/mi
59:26
↑ 16↓ 36
10K· 6.21 mi
10:13/mi
1:01:37
→ flat
7M
9:50/mi
1:09:21
↓ 30
8M
10:15/mi
1:19:36
↑ 30
9M
10:32/mi
1:30:08
↑ 61↓ 33
15K· 9.32 mi
10:18/mi
1:33:26
↓ 13
10M
11:35/mi
1:41:18
↓ 36
11M
10:53/mi
1:52:11
↑ 43
12M
12:19/mi
2:04:30
↓ 46
20K· 12.43 mi
10:55/mi
2:09:10
↑ 16
13M
12:25/mi
2:16:16
↓ 26
Half· 13.11 mi
12:25/mi
2:17:38
→ flat
14M
12:13/mi
2:28:31
↑ 23↓ 39
15M
12:36/mi
2:41:07
↑ 62
25K· 15.53 mi
11:45/mi
2:47:24
↑ 68
16M
10:54/mi
2:52:29
↓ 45
17M
12:16/mi
3:04:45
↑ 10↓ 59
18M
12:01/mi
3:16:46
↑ 30↓ 49
30K· 18.64 mi
12:33/mi
3:24:49
→ flat
19M
13:33/mi
3:29:41
→ flat
20M
12:22/mi
3:42:03
↑ 43
21M
13:03/mi
3:55:06
↑ 20↓ 39
35K· 21.75 mi
12:51/mi
4:04:43
↑ 20↓ 23
22M
12:25/mi
4:07:51
→ flat
23M
12:24/mi
4:20:15
↓ 10
24M
12:16/mi
4:32:31
↑ 92
40K· 24.85 mi
11:38/mi
4:42:28
↑ 13↓ 62
25M
11:28/mi
4:44:08
↑ 10
26M
11:09/mi
4:55:17
↑ 39↓ 39
Finish· 26.22 mi
10:08/mi
4:57:30
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:17:3810:30 /mi⚡ faster
2nd Half
2:39:5212:12 /mi+16.2%
Positive split — 16.2% slower in the second half
AI Race Performance Report

Anouk's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:479:563.00 mi29:47
9:56
-
5K
30:479:540.11 mi1:00
9:21
-0:35
4M
39:419:550.89 mi8:54
9:58
+0:37
5M
49:269:531.00 mi9:45
9:45
-0:13
6M
59:269:541.00 mi10:00
10:00
+0:15
10K
1:01:379:550.21 mi2:11
10:13
+0:13
7M
1:09:219:540.79 mi7:44
9:50
-0:23
8M
1:19:369:571.00 mi10:15
10:15
+0:25
9M
1:30:0810:011.00 mi10:32
10:32
+0:17
15K
1:33:2610:010.32 mi3:18
10:18
-0:14
10M
1:41:1810:080.68 mi7:52
11:35
+1:17
11M
1:52:1110:121.00 mi10:53
10:53
-0:42
12M
2:04:3010:231.00 mi12:19
12:19
+1:26
20K
2:09:1010:240.43 mi4:40
10:55
-1:24
13M
2:16:1610:290.57 mi7:06
12:25
+1:30
Half(13.11 mi)
2:17:3810:300.11 mi1:22
12:25
0:00
14M
2:28:3110:360.89 mi10:53
12:13
-0:12
15M
2:41:0710:441.00 mi12:36
12:36
+0:23
25K
2:47:2410:470.53 mi6:17
11:45
-0:51
16M
2:52:2910:470.47 mi5:05
10:54
-0:51
17M
3:04:4510:521.00 mi12:16
12:16
+1:22
18M
3:16:4610:561.00 mi12:01
12:01
-0:15
30K
3:24:4910:590.64 mi8:03
12:33
+0:32
19M
3:29:4111:020.36 mi4:52
13:33
+1:00
20M
3:42:0311:061.00 mi12:22
12:22
-1:11
21M
3:55:0611:121.00 mi13:03
13:03
+0:41
35K
4:04:4311:150.75 mi9:37
12:51
-0:12
22M
4:07:5111:160.25 mi3:08
12:25
-0:26
23M
4:20:1511:191.00 mi12:24
12:24
-0:01
24M
4:32:3111:211.00 mi12:16
12:16
-0:08
40K
4:42:2811:220.85 mi9:57
11:38
-0:38
25M
4:44:0811:220.15 mi1:40
11:28
-0:10
26M
4:55:1711:211.00 mi11:09
11:09
-0:19
Finish(26.22 mi)
4:57:3011:210.22 mi2:13
10:08
-1:01
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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