Shane Garling

New York, NY

Bib: 41648 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 40%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M50-54)

#0 / 2905

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:15/mi

27:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:43

→ flat

76 ft elev

9:05/mi

36:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:55/mi

45:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:56/mi

54:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

56:39

→ flat0.6% grade

58 ft elev

8:47/mi

1:03:33

↓ 30 ft0.6% grade

33 ft elev

9:14/mi

1:12:47

↑ 30 ft0.4% grade

54 ft elev

9:06/mi

1:21:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:24:45

↓ 13 ft0.8% grade

66 ft elev

10M

8:50/mi

1:30:45

↓ 36 ft0.9% grade

33 ft elev

11M

9:06/mi

1:39:51

↑ 43 ft0.7% grade

72 ft elev

12M

8:50/mi

1:48:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:52:32

↑ 16 ft0.7% grade

54 ft elev

13M

9:11/mi

1:57:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:11/mi

1:58:48

→ flat0.5% grade

49 ft elev

14M

8:57/mi

2:06:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:17/mi

2:16:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:21:04

↑ 68 ft2.4% grade

169 ft elev

16M

8:59/mi

2:25:15

↓ 45 ft1.7% grade

125 ft elev

17M

9:12/mi

2:34:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:04/mi

2:43:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:21/mi

2:49:31

→ flat

41 ft elev

19M

9:00/mi

2:52:45

→ flat0.2% grade

39 ft elev

20M

9:21/mi

3:02:06

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

3:11:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:04/mi

3:18:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:20:41

→ flat0.2% grade

51 ft elev

23M

9:03/mi

3:29:44

↓ 10 ft0.1% grade

46 ft elev

24M

9:03/mi

3:38:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:17/mi

3:46:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:48:02

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

3:57:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

3:59:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:489:04 /mi⚡ faster

2nd Half

2:00:459:13 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

Shane's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:45	9:15	3.00 mi	27:45	9:15	-
5K	28:43	9:15	0.11 mi	0:58	9:03	-0:12
4M	36:50	9:13	0.89 mi	8:07	9:05	+0:02
5M	45:45	9:09	1.00 mi	8:55	8:55	-0:10
6M	54:41	9:07	1.00 mi	8:56	8:56	+0:01
10K	56:39	9:07	0.21 mi	1:58	9:12	+0:16
7M	1:03:33	9:05	0.79 mi	6:54	8:47	-0:25
8M	1:12:47	9:06	1.00 mi	9:14	9:14	+0:27
9M	1:21:53	9:06	1.00 mi	9:06	9:06	-0:08
15K	1:24:45	9:06	0.32 mi	2:52	8:56	-0:10
10M	1:30:45	9:05	0.68 mi	6:00	8:50	-0:06
11M	1:39:51	9:05	1.00 mi	9:06	9:06	+0:16
12M	1:48:41	9:03	1.00 mi	8:50	8:50	-0:16
20K	1:52:32	9:03	0.43 mi	3:51	9:00	+0:10
13M	1:57:47	9:04	0.57 mi	5:15	9:11	+0:11
Half(13.11 mi)	1:58:48	9:04	0.11 mi	1:01	9:11	0:00
14M	2:06:46	9:03	0.89 mi	7:58	8:57	-0:14
15M	2:16:03	9:04	1.00 mi	9:17	9:17	+0:20
25K	2:21:04	9:05	0.53 mi	5:01	9:23	+0:06
16M	2:25:15	9:05	0.47 mi	4:11	8:59	-0:24
17M	2:34:27	9:05	1.00 mi	9:12	9:12	+0:13
18M	2:43:31	9:05	1.00 mi	9:04	9:04	-0:08
30K	2:49:31	9:06	0.64 mi	6:00	9:21	+0:17
19M	2:52:45	9:06	0.36 mi	3:14	9:00	-0:21
20M	3:02:06	9:06	1.00 mi	9:21	9:21	+0:21
21M	3:11:36	9:07	1.00 mi	9:30	9:30	+0:09
35K	3:18:23	9:07	0.75 mi	6:47	9:04	-0:26
22M	3:20:41	9:07	0.25 mi	2:18	9:07	+0:03
23M	3:29:44	9:07	1.00 mi	9:03	9:03	-0:04
24M	3:38:47	9:07	1.00 mi	9:03	9:03	0:00
40K	3:46:43	9:07	0.85 mi	7:56	9:17	+0:14
25M	3:48:02	9:07	0.15 mi	1:19	9:03	-0:14
26M	3:57:23	9:08	1.00 mi	9:21	9:21	+0:18
Finish(26.22 mi)	3:59:33	9:09	0.22 mi	2:10	9:54	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:09 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:57:23

99% of race

Time at Steady Pace

2:10

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	25864	17576	1470	18879	13349	1077
5K	0.11 mi	25706+158	17478+98	1466+4	24301	16527	1394
4M	0.89 mi	25754-48	17534-56	1466	25961	17674	1475
5M	1.00 mi	25525+229	17418+116	1457+9	24544	16826	1396
6M	1.00 mi	25175+350	17231+187	1438+19	23465	16196	1324
10K	0.21 mi	25219-44	17274-43	1438	25801	17575	1461
7M	0.79 mi	24984+235	17147+127	1425+13	23407	16314	1360
8M	1.00 mi	25049-65	17173-26	1428-3	25786	17618	1460
9M	1.00 mi	24823+226	17062+111	1413+15	23086	16130	1309
15K	0.32 mi	24727+96	17003+59	1408+5	23127	16035	1296
10M	0.68 mi	24296+431	16763+240	1391+17	20595	14532	1174
11M	1.00 mi	24012+284	16606+157	1379+12	21868	15317	1226
12M	1.00 mi	23453+559	16276+330	1342+37	18782	13539	1088
20K	0.43 mi	23338+115	16200+76	1333+9	20692	14566	1166
13M	0.57 mi	23068+270	16028+172	1321+12	18879	13349	1077
Half(13.11 mi)	0.11 mi	23033+35	16018+10	1320+1	20600	14296	1147
14M	0.89 mi	22666+367	15796+222	1294+26	19312	13630	1094
15M	1.00 mi	22186+480	15483+313	1261+33	18351	13011	1015
25K	0.53 mi	21870+316	15282+201	1239+22	17093	12125	947
16M	0.47 mi	21812+58	15236+46	1239	20719	14283	1194
17M	1.00 mi	21695+117	15143+93	1236+3	20513	14062	1138
18M	1.00 mi	21450+245	14946+197	1221+15	18779	12957	1037
30K	0.64 mi	21302+148	14826+120	1220+1	19781	13318	1080
19M	0.36 mi	21176+126	14736+90	1214+6	17783	12193	976
20M	1.00 mi	20690+486	14391+345	1187+27	16515	11323	901
21M	1.00 mi	20344+346	14111+280	1162+25	16973	11421	898
35K	0.75 mi	19940+404	13828+283	1140+22	13611	9402	740
22M	0.25 mi	19779+161	13720+108	1127+13	12525	8807	694
23M	1.00 mi	19313+466	13398+322	1097+30	12772	8830	694
24M	1.00 mi	18728+585	13021+377	1055+42	9917	7028	518
40K	0.85 mi	18524+204	12855+166	1034+21	14692	9541	751
25M	0.15 mi	18483+41	12821+34	1030+4	14049	9354	700
26M	1.00 mi	18497-14	12785+36	1021+9	17559	11074	865
Finish(26.22 mi)	0.22 mi	18672-175	12873-88	1027-6	31085	17819	1389

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18879

Males

13349

No position changes recorded for this athlete.

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Race managed by

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