Michael Rosengarten

West Palm Bch, FL

Bib: 416 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

23:34/mi

1:10:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:04/mi

1:11:52

→ flat

76 ft elev

11:49/mi

1:22:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

15:15/mi

1:37:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

17:02/mi

1:54:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

15:31/mi

1:58:01

→ flat0.6% grade

58 ft elev

17:56/mi

2:12:07

↓ 30 ft0.6% grade

33 ft elev

16:57/mi

2:29:04

↑ 30 ft0.4% grade

54 ft elev

15:50/mi

2:44:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:01/mi

2:49:43

↓ 13 ft0.8% grade

66 ft elev

10M

17:00/mi

3:01:16

↓ 36 ft0.9% grade

33 ft elev

11M

17:12/mi

3:18:28

↑ 43 ft0.7% grade

72 ft elev

12M

23:13/mi

3:41:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:26/mi

3:48:17

↑ 16 ft0.7% grade

54 ft elev

13M

17:55/mi

3:58:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:55/mi

3:59:11

→ flat0.5% grade

49 ft elev

14M

16:18/mi

4:13:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:16/mi

4:31:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:07/mi

4:41:07

↑ 68 ft2.4% grade

169 ft elev

16M

16:40/mi

4:48:53

↓ 45 ft1.7% grade

125 ft elev

17M

24:13/mi

5:13:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:53/mi

5:29:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:44/mi

5:42:38

→ flat

41 ft elev

19M

16:34/mi

5:48:35

→ flat0.2% grade

39 ft elev

20M

17:57/mi

6:06:32

↑ 43 ft0.7% grade

72 ft elev

21M

27:34/mi

6:34:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:28/mi

6:47:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:27/mi

6:52:04

→ flat0.2% grade

51 ft elev

23M

15:35/mi

7:07:39

↓ 10 ft0.1% grade

46 ft elev

24M

15:46/mi

7:23:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:54/mi

7:36:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:15/mi

7:38:22

↑ 10 ft1.3% grade

111 ft elev

26M

24:44/mi

8:03:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

44:53/mi

8:12:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:59:1118:15 /mi⚡ faster

2nd Half

4:13:4419:21 /mi+6.1%

Positive split — 6.1% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	1:10:41	23:34	3.00 mi	1:10:41	23:34	-
5K	1:11:52	23:08	0.11 mi	1:11	11:04	-12:30
4M	1:22:25	20:36	0.89 mi	10:33	11:49	+0:45
5M	1:37:40	19:32	1.00 mi	15:15	15:15	+3:26
6M	1:54:42	19:07	1.00 mi	17:02	17:02	+1:47
10K	1:58:01	19:00	0.21 mi	3:19	15:31	-1:31
7M	2:12:07	18:52	0.79 mi	14:06	17:56	+2:25
8M	2:29:04	18:38	1.00 mi	16:57	16:57	-0:59
9M	2:44:54	18:19	1.00 mi	15:50	15:50	-1:07
15K	2:49:43	18:13	0.32 mi	4:49	15:01	-0:49
10M	3:01:16	18:08	0.68 mi	11:33	17:00	+1:59
11M	3:18:28	18:03	1.00 mi	17:12	17:12	+0:12
12M	3:41:41	18:28	1.00 mi	23:13	23:13	+6:01
20K	3:48:17	18:22	0.43 mi	6:36	15:26	-7:47
13M	3:58:32	18:21	0.57 mi	10:15	17:55	+2:29
Half(13.11 mi)	3:59:11	18:15	0.11 mi	0:39	5:55	-12:00
14M	4:13:42	18:07	0.89 mi	14:31	16:18	+10:23
15M	4:31:58	18:08	1.00 mi	18:16	18:16	+1:58
25K	4:41:07	18:06	0.53 mi	9:09	17:07	-1:09
16M	4:48:53	18:03	0.47 mi	7:46	16:40	-0:27
17M	5:13:06	18:25	1.00 mi	24:13	24:13	+7:33
18M	5:29:59	18:20	1.00 mi	16:53	16:53	-7:20
30K	5:42:38	18:23	0.64 mi	12:39	19:44	+2:51
19M	5:48:35	18:21	0.36 mi	5:57	16:34	-3:10
20M	6:06:32	18:20	1.00 mi	17:57	17:57	+1:23
21M	6:34:06	18:46	1.00 mi	27:34	27:34	+9:37
35K	6:47:55	18:45	0.75 mi	13:49	18:28	-9:06
22M	6:52:04	18:44	0.25 mi	4:09	16:27	-2:01
23M	7:07:39	18:36	1.00 mi	15:35	15:35	-0:52
24M	7:23:25	18:29	1.00 mi	15:46	15:46	+0:11
40K	7:36:09	18:21	0.85 mi	12:44	14:54	-0:52
25M	7:38:22	18:20	0.15 mi	2:13	15:15	+0:21
26M	8:03:06	18:35	1.00 mi	24:44	24:44	+9:29
Finish(26.22 mi)	8:12:55	18:49	0.22 mi	9:49	44:53	+20:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:55 /mi

Average Pace

18:49 /mi

Slowest Pace

44:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:23

3% of race

Time at Steady Pace

5:00:18

61% of race

Time at Slower Pace

3:00:14

37% of race

Average Pace: 18:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	61032	31977	87	59465	31458	64
5K	0.11 mi	61031+1	31976+1	87	47699	27017	22
4M	0.89 mi	61010+21	31966+10	86+1	53232	29487	28
5M	1.00 mi	60997+13	31959+7	84+2	60060	31654	63
6M	1.00 mi	60979+18	31950+9	84	60315	31730	69
10K	0.21 mi	60971+8	31947+3	83+1	59534	31438	60
7M	0.79 mi	60968+3	31944+3	82+1	60826	31903	81
8M	1.00 mi	60953+15	31939+5	79+3	60024	31690	67
9M	1.00 mi	60923+30	31932+7	77+2	59911	31647	61
15K	0.32 mi	60913+10	31931+1	77	58604	31120	60
10M	0.68 mi	60889+24	31924+7	77	59638	31515	64
11M	1.00 mi	60859+30	31913+11	77	59877	31604	67
12M	1.00 mi	60900-41	31926-13	76+1	60949	31941	84
20K	0.43 mi	60883+17	31921+5	76	58367	31068	50
13M	0.57 mi	60872+11	31917+4	76	59465	31458	64
Half(13.11 mi)	0.11 mi	60855+17	31914+3	76	2212	1446	3
14M	0.89 mi	60807+48	31897+17	74+2	58501	31076	52
15M	1.00 mi	60788+19	31892+5	74	59581	31462	61
25K	0.53 mi	60776+12	31889+3	74	57557	30667	46
16M	0.47 mi	60765+11	31886+3	74	59184	31222	55
17M	1.00 mi	60802-37	31897-11	75-1	60878	31920	85
18M	1.00 mi	60784+18	31892+5	75	58733	31050	49
30K	0.64 mi	60769+15	31881+11	75	59782	31441	68
19M	0.36 mi	60757+12	31876+5	75	57634	30463	45
20M	1.00 mi	60727+30	31861+15	72+3	58410	30837	56
21M	1.00 mi	60775-48	31884-23	75-3	60966	31939	86
35K	0.75 mi	60762+13	31877+7	74+1	59442	31239	58
22M	0.25 mi	60755+7	31876+1	74	56799	30086	45
23M	1.00 mi	60713+42	31855+21	71+3	55541	29460	34
24M	1.00 mi	60674+39	31840+15	71	54989	29250	30
40K	0.85 mi	60619+55	31821+19	70+1	54083	28783	32
25M	0.15 mi	60609+10	31816+5	70	55035	29307	34
26M	1.00 mi	60651-42	31835-19	71-1	60902	31913	84
Finish(26.22 mi)	0.22 mi	60697-46	31848-13	73-2	61026	31973	87

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 97%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59465

Males

No position changes recorded for this athlete.

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