Jona Murra

Winsum, Groningen

Bib: 41543 M 18

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M18-19)

#0 / 104

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:13/mi

33:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

34:56/mi

37:23

→ flat

76 ft elev

8:16/mi

44:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:04/mi

55:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:06/mi

1:06:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:09:23

→ flat0.6% grade

58 ft elev

11:00/mi

1:18:02

↓ 30 ft0.6% grade

33 ft elev

11:18/mi

1:29:20

↑ 30 ft0.4% grade

54 ft elev

11:21/mi

1:40:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:04/mi

1:44:14

↓ 13 ft0.8% grade

66 ft elev

10M

11:08/mi

1:51:48

↓ 36 ft0.9% grade

33 ft elev

11M

11:29/mi

2:03:17

↑ 43 ft0.7% grade

72 ft elev

12M

13:14/mi

2:16:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

2:19:52

↑ 16 ft0.7% grade

54 ft elev

13M

11:45/mi

2:26:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:45/mi

2:27:53

→ flat0.5% grade

49 ft elev

14M

12:03/mi

2:38:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:38/mi

2:51:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:15/mi

2:58:20

↑ 68 ft2.4% grade

169 ft elev

16M

12:37/mi

3:04:13

↓ 45 ft1.7% grade

125 ft elev

17M

12:40/mi

3:16:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:53/mi

3:29:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:44/mi

3:37:56

→ flat

41 ft elev

19M

12:37/mi

3:42:28

→ flat0.2% grade

39 ft elev

20M

12:36/mi

3:55:04

↑ 43 ft0.7% grade

72 ft elev

21M

12:11/mi

4:07:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:28/mi

4:15:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

4:18:48

→ flat0.2% grade

51 ft elev

23M

11:15/mi

4:30:03

↓ 10 ft0.1% grade

46 ft elev

24M

12:14/mi

4:42:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:16/mi

4:52:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

4:54:35

↑ 10 ft1.3% grade

111 ft elev

26M

11:45/mi

5:06:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

5:08:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:5311:17 /mi⚡ faster

2nd Half

2:40:3912:15 /mi+8.6%

Positive split — 8.6% slower in the second half

AI Race Performance Report

Jona's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:39	11:13	3.00 mi	33:39	11:13	-
5K	37:23	12:02	0.11 mi	3:44	34:56	+23:43
4M	44:46	11:12	0.89 mi	7:23	8:16	-26:40
5M	55:50	11:10	1.00 mi	11:04	11:04	+2:48
6M	1:06:56	11:09	1.00 mi	11:06	11:06	+0:02
10K	1:09:23	11:10	0.21 mi	2:27	11:28	+0:22
7M	1:18:02	11:09	0.79 mi	8:39	11:00	-0:28
8M	1:29:20	11:10	1.00 mi	11:18	11:18	+0:18
9M	1:40:41	11:11	1.00 mi	11:21	11:21	+0:03
15K	1:44:14	11:11	0.32 mi	3:33	11:04	-0:17
10M	1:51:48	11:11	0.68 mi	7:34	11:08	+0:04
11M	2:03:17	11:12	1.00 mi	11:29	11:29	+0:21
12M	2:16:31	11:23	1.00 mi	13:14	13:14	+1:45
20K	2:19:52	11:15	0.43 mi	3:21	7:50	-5:24
13M	2:26:35	11:17	0.57 mi	6:43	11:45	+3:55
Half(13.11 mi)	2:27:53	11:17	0.11 mi	1:18	11:45	0:00
14M	2:38:37	11:20	0.89 mi	10:44	12:03	+0:18
15M	2:51:15	11:25	1.00 mi	12:38	12:38	+0:35
25K	2:58:20	11:29	0.53 mi	7:05	13:15	+0:37
16M	3:04:13	11:31	0.47 mi	5:53	12:37	-0:38
17M	3:16:53	11:35	1.00 mi	12:40	12:40	+0:03
18M	3:29:46	11:39	1.00 mi	12:53	12:53	+0:13
30K	3:37:56	11:41	0.64 mi	8:10	12:44	-0:09
19M	3:42:28	11:43	0.36 mi	4:32	12:37	-0:07
20M	3:55:04	11:45	1.00 mi	12:36	12:36	-0:01
21M	4:07:15	11:46	1.00 mi	12:11	12:11	-0:25
35K	4:15:50	11:46	0.75 mi	8:35	11:28	-0:43
22M	4:18:48	11:46	0.25 mi	2:58	11:46	+0:18
23M	4:30:03	11:44	1.00 mi	11:15	11:15	-0:31
24M	4:42:17	11:46	1.00 mi	12:14	12:14	+0:59
40K	4:52:46	11:47	0.85 mi	10:29	12:16	+0:02
25M	4:54:35	11:47	0.15 mi	1:49	12:30	+0:14
26M	5:06:20	11:47	1.00 mi	11:45	11:45	-0:45
Finish(26.22 mi)	5:08:32	11:47	0.22 mi	2:12	10:04	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

11:47 /mi

Slowest Pace

34:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:44

3% of race

Time at Steady Pace

4:54:04

95% of race

Time at Slower Pace

3:44

1% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-19	Seg. Overall	Seg. Males	Seg. M18-19
3M	3.00 mi	48261	27695	90	43489	25319	77
5K	0.11 mi	53360-5099	29521-1826	96-6	60475	31741	104
4M	0.89 mi	48121+5239	27618+1903	89+7	14225	10723	30
5M	1.00 mi	48152-31	27628-10	89	48387	27666	89
6M	1.00 mi	47913+239	27516+112	86+3	47187	27168	88
10K	0.21 mi	48010-97	27560-44	86	49800	28167	93
7M	0.79 mi	48111-101	27599-39	87-1	49336	28125	92
8M	1.00 mi	47896+215	27523+76	88-1	46916	27166	91
9M	1.00 mi	47858+38	27520+3	88	47587	27492	87
15K	0.32 mi	47766+92	27490+30	88	46657	26906	86
10M	0.68 mi	47422+344	27346+144	87+1	44565	26006	80
11M	1.00 mi	47314+108	27293+53	88-1	46608	26921	88
12M	1.00 mi	48218-904	27648-355	89-1	54317	29745	95
20K	0.43 mi	47185+1033	27247+401	88+1	7612	6202	20
13M	0.57 mi	47003+182	27162+85	87+1	43489	25319	77
Half(13.11 mi)	0.11 mi	46980+23	27151+11	87	44044	25564	78
14M	0.89 mi	47021-41	27126+25	88-1	47421	26848	83
15M	1.00 mi	46908+113	27049+77	86+2	45788	26122	79
25K	0.53 mi	46916-8	27025+24	87-1	46775	26299	82
16M	0.47 mi	47126-210	27088-63	87	51957	28252	87
17M	1.00 mi	47203-77	27093-5	86+1	48735	27153	91
18M	1.00 mi	47313-110	27084+9	85+1	48441	26800	82
30K	0.64 mi	47165+148	26990+94	86-1	44329	24658	72
19M	0.36 mi	47109+56	26952+38	85+1	46575	25546	73
20M	1.00 mi	46736+373	26744+208	83+2	40570	22848	58
21M	1.00 mi	46314+422	26513+231	82+1	38504	21676	56
35K	0.75 mi	45951+363	26317+196	79+3	34225	19635	60
22M	0.25 mi	45841+110	26267+50	79	36894	20796	64
23M	1.00 mi	45304+537	25991+276	77+2	32076	18361	51
24M	1.00 mi	44975+329	25794+197	77	37125	20656	67
40K	0.85 mi	44863+112	25703+91	77	41465	22709	69
25M	0.15 mi	44859+4	25696+7	77	45663	24952	81
26M	1.00 mi	44750+109	25616+80	77	41184	22539	71
Finish(26.22 mi)	0.22 mi	44700+50	25595+21	77	33600	19019	71

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43489

Males

25319

No position changes recorded for this athlete.

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